Tue 26th Nov 2019 at 8:00pm by Ed

Run > General

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Time
1:23:40
Miles
7.12
Min/mi
11:45
Pacing
95%
WAVA
36.53
Stride(cm)
82
Cals
789
Cadence
166
BPM
122
%MHR
71.6
B/mi
1439
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 122/135bpm 120cal 5.23/5.78mph
2) 1m - 11:47(11:47/m) 128/137bpm 120cal 5.09/5.45mph
3) 1m - 11:42(11:42/m) 125/129bpm 112cal 5.13/5.78mph
4) 1m - 11:41(11:41/m) 120/128bpm 106cal 5.14/5.61mph
5) 1m - 11:50(11:50/m) 121/127bpm 106cal 5.07/5.57mph
6) 1m - 12:05(12:05/m) 122/131bpm 109cal 4.97/5.36mph
7) 1m - 11:44(11:44/m) 122/130bpm 104cal 5.11/5.49mph
8) 0.12m - 1:22(11:16/m) 123/128bpm 12cal 5.33/5.34mph

11:29 11:47 11:42 11:41 11:50 12:05 11:44 1:22

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:41	2:41	10:46	109 67-124	1173	170 114-194
0.50	5:32	2:50	11:21	121 115-127	1374	169 166-174
0.75	8:27	2:55	11:40	128 124-135	1492	169 166-172
1.00	11:28	3:02	12:06	127 125-130	1538	167 164-168
1.25	14:23	2:55	11:40	127 123-130	1481	168 164-172
1.50	17:22	2:59 +1	11:56	126 122-133	1504	169 164-176
1.75	20:20	2:58	11:52	131 127-136	1554	171 168-176
2.00	23:18	2:58	11:52	128 126-132	1518	168 164-170
2.25	26:14	2:56	11:45	125 122-128	1469	168 166-170
2.50	29:11	2:57	11:47	126 123-129	1485	167 164-170
2.75	32:03	2:52	11:27	126 123-128	1442	167 164-170
3.00	35:00	2:57	11:48	122 117-129	1439	164 160-168
3.25	37:45	2:46	11:02	114 112-119	1258	163 160-166
3.50	40:42	2:57	11:47	120 115-124	1414	165 162-168
3.75	43:47	3:05	12:20	121 119-124	1491	165 164-168
4.00	46:39	2:53	11:31	124 121-128	1428	165 162-168
4.25	49:41	3:02	12:08	122 118-126	1481	165 162-170
4.50	52:29	2:47	11:10	120 117-124	1339	165 162-170
4.75	55:23	2:54	11:37	121 118-125	1405	164 162-166
5.00	58:30	3:07	12:27	121 118-126	1507	165 162-168
5.25	1:01:35	3:06	12:22	122 117-126	1509	164 162-168
5.50	1:04:40	3:04	12:17	125 122-127	1535	165 162-170
5.75	1:07:40	3:00	12:01	124 118-131	1491	164 158-166
6.00	1:10:35	2:55	11:39	116 114-119	1351	163 160-168
6.25	1:13:32	2:57	11:49	120 114-125	1418	166 162-170
6.50	1:16:32	3:00	11:59	122 119-127	1462	165 162-168
6.75	1:19:23	2:51	11:26	123 118-129	1406	166 162-172
7.00	1:22:20	2:57	11:47	123 119-126	1450	165 162-168
7.12	1:23:42	1:22	11:20	124 121-128	1405	167 164-168

Heart

122/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (194 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	7.1	1:23:40	11:45
Walk	0.0	114	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	27.58%	More
800m	5:28	11:01	30.78%	More
1km	6:56	11:09	31.82%	More
Mile	11:26	11:26	33.25%	More
5k	36:09	11:38	35.65%	More
5 miles	58:29	11:42	36.09%	More
10k	1:13:06	11:46	36.17%	More

Predictions

Dist	Time	Per Mile
1M	9:28	9:28
5km	33:20	10:44
5M	56:31	11:18
10km	1:11:56	11:35
10M	2:01:59	12:12
Half	2:44:37	12:34
20M	4:23:18	13:10
Mara	5:55:19	13:34

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