Tue 26th Nov 2019 at 7:00pm by The wee beastie
Run > Intervals
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Time
1:00:07
-
Miles 7.45
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Min/mi 8:04
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Pacing
0%
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WAVA
61.41
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Stride(cm)
125
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Cals
576
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Cadence
160
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Asc(m)
180
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Hillscore
4
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Surface
Road
Notes & Comments
Split Summary
===
1) 2m - 16:01(8:00/m) 163cal 7.5/10.02mph
2) 0.37m - 2:13(5:58/m) 29cal 10.06/11.69mph
3) 0.05m - 1:17(27:07/m) 3cal 2.21/12.82mph
4) 0.37m - 2:10(5:48/m) 29cal 10.33/12.63mph
5) 0.06m - 1:20(23:55/m) 4cal 2.51/12.29mph
6) 0.37m - 2:09(5:44/m) 29cal 10.48/13.09mph
7) 0.04m - 1:22(32:35/m) 1cal 1.84/10.16mph
8) 0.38m - 2:09(5:40/m) 29cal 10.58/14.05mph
9) 0.05m - 1:22(27:10/m) 3cal 2.21/10.96mph
10) 0.37m - 2:08(5:43/m) 28cal 10.51/12.75mph
11) 0.05m - 1:27(27:14/m) 4cal 2.2/10.48mph
12) 0.38m - 2:08(5:42/m) 29cal 10.52/14.8mph
13) 0.05m - 1:24(27:58/m) 2cal 2.15/12.82mph
14) 0.38m - 2:06(5:35/m) 28cal 10.76/12.56mph
15) 0.04m - 1:25(33:09/m) 1cal 1.81/11.84mph
16) 0.38m - 2:09(5:36/m) 30cal 10.72/12.4mph
17) 0.05m - 1:27(30:32/m) 1cal 1.97/13.23mph
18) 0.38m - 2:09(5:42/m) 29cal 10.54/12.02mph
19) 0.05m - 1:26(30:24/m) 2cal 1.97/11.15mph
20) 0.37m - 2:10(5:50/m) 29cal 10.29/11.98mph
21) 1.26m - 10:08(8:02/m) 103cal 7.47/13.63mph
===
1) 2m - 16:01(8:00/m) 163cal 7.5/10.02mph
2) 0.37m - 2:13(5:58/m) 29cal 10.06/11.69mph
3) 0.05m - 1:17(27:07/m) 3cal 2.21/12.82mph
4) 0.37m - 2:10(5:48/m) 29cal 10.33/12.63mph
5) 0.06m - 1:20(23:55/m) 4cal 2.51/12.29mph
6) 0.37m - 2:09(5:44/m) 29cal 10.48/13.09mph
7) 0.04m - 1:22(32:35/m) 1cal 1.84/10.16mph
8) 0.38m - 2:09(5:40/m) 29cal 10.58/14.05mph
9) 0.05m - 1:22(27:10/m) 3cal 2.21/10.96mph
10) 0.37m - 2:08(5:43/m) 28cal 10.51/12.75mph
11) 0.05m - 1:27(27:14/m) 4cal 2.2/10.48mph
12) 0.38m - 2:08(5:42/m) 29cal 10.52/14.8mph
13) 0.05m - 1:24(27:58/m) 2cal 2.15/12.82mph
14) 0.38m - 2:06(5:35/m) 28cal 10.76/12.56mph
15) 0.04m - 1:25(33:09/m) 1cal 1.81/11.84mph
16) 0.38m - 2:09(5:36/m) 30cal 10.72/12.4mph
17) 0.05m - 1:27(30:32/m) 1cal 1.97/13.23mph
18) 0.38m - 2:09(5:42/m) 29cal 10.54/12.02mph
19) 0.05m - 1:26(30:24/m) 2cal 1.97/11.15mph
20) 0.37m - 2:10(5:50/m) 29cal 10.29/11.98mph
21) 1.26m - 10:08(8:02/m) 103cal 7.47/13.63mph
16:01 2:13 1:17 2:10 1:20 2:09 1:22 2:09 1:22 2:08 1:27 2:08 1:24 2:06 1:25 2:09 1:27 2:09 1:26 2:10 10:08
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.13 | 1:11 | 1:11 | 9:28 | 152 108-160 | 2/3 |
0.25 | 2:36 | 1:25 | 11:24 | 149 146-158 | 19/0 |
0.38 | 3:38 | 1:01 | 8:08 | 153 150-156 | 2/1 |
0.50 | 4:37 | 59 | 7:52 | 155 154-158 | 3/2 |
0.63 | 5:35 | 59 | 7:49 | 155 152-160 | 0/3 |
0.75 | 6:32 | 57 | 7:38 | 156 154-160 | 1/8 |
0.88 | 7:41 | 1:09 | 9:13 | 153 152-158 | 12/0 |
1.00 | 9:40 | 1:59 +1:04 | 15:52 | 157 132-166 | 0/12 |
1.13 | 10:34 | 53 | 7:06 | 159 156-162 | 0/8 |
1.25 | 11:27 | 53 | 7:07 | 158 154-160 | 0/6 |
1.38 | 12:24 | 57 | 7:34 | 154 152-158 | 2/5 |
1.50 | 13:19 | 55 | 7:24 | 155 152-158 | 0/11 |
1.63 | 14:16 | 56 | 7:31 | 155 154-158 | 2/1 |
1.75 | 15:13 | 58 | 7:43 | 155 154-160 | 3/1 |
1.88 | 16:10 | 57 | 7:33 | 155 154-158 | 6/0 |
2.00 | 17:03 | 53 | 7:03 | 155 154-158 | 1/4 |
2.13 | 25:17 | 8:14 +7:42 | 1:05:51 | 172 120-182 | 2/2 |
2.25 | 26:14 | 57 | 7:37 | 170 164-176 | 0/7 |
2.38 | 26:59 | 45 | 5:59 | 167 166-168 | 5/1 |
2.50 | 28:41 | 1:42 | 13:39 | 145 90-182 | 1/1 |
2.63 | 29:24 | 43 | 5:42 | 174 172-176 | 1/6 |
2.75 | 30:11 | 47 | 6:14 | 167 164-168 | 5/1 |
2.88 | 31:54 | 1:44 | 13:49 | 135 92-180 | 3/1 |
3.00 | 32:33 | 39 | 5:10 | 180 174-184 | 3/2 |
3.13 | 33:19 | 46 | 6:11 | 170 162-176 | 1/6 |
3.25 | 34:37 | 1:17 | 10:20 | 165 120-170 | 2/0 |
3.38 | 35:50 | 1:13 | 9:45 | 151 92-186 | 2/1 |
3.50 | 36:32 | 42 | 5:36 | 175 166-178 | 0/7 |
3.63 | 37:17 | 45 | 6:00 | 169 166-174 | 5/1 |
3.75 | 39:04 | 1:47 | 14:17 | 143 92-182 | 2/1 |
3.88 | 39:43 | 39 | 5:11 | 178 176-182 | 1/2 |
4.00 | 40:31 | 48 | 6:25 | 170 164-180 | 4/1 |
4.13 | 42:23 | 1:52 | 14:52 | 140 90-174 | 2/0 |
4.25 | 43:03 | 40 | 5:18 | 179 120-186 | 2/2 |
4.38 | 43:48 | 45 | 6:01 | 172 166-178 | 1/7 |
4.50 | 44:30 | 42 | 5:39 | 170 164-174 | 4/0 |
4.63 | 46:17 | 1:47 | 14:16 | 145 90-186 | 2/2 |
4.75 | 46:59 | 42 | 5:37 | 179 170-184 | 0/7 |
4.88 | 47:44 | 45 | 5:57 | 170 168-174 | 5/0 |
5.00 | 49:35 | 1:51 | 14:49 | 152 120-176 | 2/1 |
5.13 | 50:15 | 40 | 5:19 | 179 176-182 | 1/3 |
5.25 | 50:59 | 44 | 5:52 | 173 168-178 | 5/2 |
5.38 | 52:22 | 1:23 | 11:04 | 168 120-174 | 2/0 |
5.50 | 53:33 | 1:12 | 9:32 | 177 120-240 | 1/2 |
5.63 | 54:16 | 43 | 5:43 | 175 168-184 | 1/6 |
5.75 | 55:01 | 45 | 5:57 | 170 168-174 | 4/1 |
5.88 | 56:53 | 1:52 | 14:57 | 140 96-176 | 2/2 |
6.00 | 57:33 | 40 | 5:20 | 176 176-178 | 0/6 |
6.13 | 58:21 | 48 | 6:25 | 171 168-176 | 5/0 |
6.25 | 1:00:36 | 2:15 +1:20 | 17:59 | 164 120-174 | 3/0 |
6.38 | 1:01:34 | 58 | 7:46 | 159 154-164 | 1/5 |
6.50 | 1:02:28 | 54 | 7:12 | 159 158-160 | 1/2 |
6.63 | 1:03:25 | 56 | 7:30 | 157 154-160 | 1/5 |
6.75 | 1:04:19 | 55 | 7:19 | 158 156-160 | 1/1 |
6.87 | 1:05:19 | 59 | 7:53 | 157 156-160 | 4/0 |
7.00 | 1:06:24 | 1:05 | 8:42 | 157 154-160 | 5/1 |
7.12 | 1:07:25 | 1:01 | 8:10 | 156 154-158 | 1/1 |
7.25 | 1:08:26 | 1:01 | 8:08 | 156 154-160 | 2/1 |
7.37 | 1:09:29 | 1:03 | 8:22 | 156 154-158 | 5/1 |
7.45 | 1:10:12 | 43 | 9:26 | 156 154-158 | 2/0 |
Elevation
Asc 180m,
Range 42m, Flat prediction 59:35
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
23 5.0% | 9:32 |
15 6.1% | 8:37 |
See your biggest climbs |
Cadence
160 (240 max)
Stride Length: 125cm
Run: 91.6%
Walk: 8.4%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:09 | 7:09 | 59.99 |
5km | 23:47 | 7:39 | 63.01 |
5M | 39:24 | 7:53 | 61.96 |
10km | 49:36 | 7:59 | 61.58 |
10M | 1:22:08 | 8:13 | 61.09 |
Half | 1:49:21 | 8:21 | 59.85 |
20M | 2:51:14 | 8:34 | 59.99 |
Mara | 3:47:59 | 8:42 | 59.58 |
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