Tue 26th Nov 2019 at 7:00pm by The wee beastie

Run > Intervals

  • Time
    1:00:07
  • Miles
    7.45
  • Min/mi
    8:04
  • Pacing
    0%
  • WAVA
    61.41
  • Stride(cm)
    125
  • Cals
    576
  • Cadence
    160
  • Asc(m)
    180
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2m - 16:01(8:00/m) 163cal 7.5/10.02mph
2) 0.37m - 2:13(5:58/m) 29cal 10.06/11.69mph
3) 0.05m - 1:17(27:07/m) 3cal 2.21/12.82mph
4) 0.37m - 2:10(5:48/m) 29cal 10.33/12.63mph
5) 0.06m - 1:20(23:55/m) 4cal 2.51/12.29mph
6) 0.37m - 2:09(5:44/m) 29cal 10.48/13.09mph
7) 0.04m - 1:22(32:35/m) 1cal 1.84/10.16mph
8) 0.38m - 2:09(5:40/m) 29cal 10.58/14.05mph
9) 0.05m - 1:22(27:10/m) 3cal 2.21/10.96mph
10) 0.37m - 2:08(5:43/m) 28cal 10.51/12.75mph
11) 0.05m - 1:27(27:14/m) 4cal 2.2/10.48mph
12) 0.38m - 2:08(5:42/m) 29cal 10.52/14.8mph
13) 0.05m - 1:24(27:58/m) 2cal 2.15/12.82mph
14) 0.38m - 2:06(5:35/m) 28cal 10.76/12.56mph
15) 0.04m - 1:25(33:09/m) 1cal 1.81/11.84mph
16) 0.38m - 2:09(5:36/m) 30cal 10.72/12.4mph
17) 0.05m - 1:27(30:32/m) 1cal 1.97/13.23mph
18) 0.38m - 2:09(5:42/m) 29cal 10.54/12.02mph
19) 0.05m - 1:26(30:24/m) 2cal 1.97/11.15mph
20) 0.37m - 2:10(5:50/m) 29cal 10.29/11.98mph
21) 1.26m - 10:08(8:02/m) 103cal 7.47/13.63mph
16:01 2:13 1:17 2:10 1:20 2:09 1:22 2:09 1:22 2:08 1:27 2:08 1:24 2:06 1:25 2:09 1:27 2:09 1:26 2:10 10:08

Pace

17% 24% 14% 15% 8% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:28 152 108-160 2/3
0.25 2:36 1:25 11:24 149 146-158 19/0
0.38 3:38 1:01 8:08 153 150-156 2/1
0.50 4:37 59 7:52 155 154-158 3/2
0.63 5:35 59 7:49 155 152-160 0/3
0.75 6:32 57 7:38 156 154-160 1/8
0.88 7:41 1:09 9:13 153 152-158 12/0
1.00 9:40 1:59 +1:04 15:52 157 132-166 0/12
1.13 10:34 53 7:06 159 156-162 0/8
1.25 11:27 53 7:07 158 154-160 0/6
1.38 12:24 57 7:34 154 152-158 2/5
1.50 13:19 55 7:24 155 152-158 0/11
1.63 14:16 56 7:31 155 154-158 2/1
1.75 15:13 58 7:43 155 154-160 3/1
1.88 16:10 57 7:33 155 154-158 6/0
2.00 17:03 53 7:03 155 154-158 1/4
2.13 25:17 8:14 +7:42 1:05:51 172 120-182 2/2
2.25 26:14 57 7:37 170 164-176 0/7
2.38 26:59 45 5:59 167 166-168 5/1
2.50 28:41 1:42 13:39 145 90-182 1/1
2.63 29:24 43 5:42 174 172-176 1/6
2.75 30:11 47 6:14 167 164-168 5/1
2.88 31:54 1:44 13:49 135 92-180 3/1
3.00 32:33 39 5:10 180 174-184 3/2
3.13 33:19 46 6:11 170 162-176 1/6
3.25 34:37 1:17 10:20 165 120-170 2/0
3.38 35:50 1:13 9:45 151 92-186 2/1
3.50 36:32 42 5:36 175 166-178 0/7
3.63 37:17 45 6:00 169 166-174 5/1
3.75 39:04 1:47 14:17 143 92-182 2/1
3.88 39:43 39 5:11 178 176-182 1/2
4.00 40:31 48 6:25 170 164-180 4/1
4.13 42:23 1:52 14:52 140 90-174 2/0
4.25 43:03 40 5:18 179 120-186 2/2
4.38 43:48 45 6:01 172 166-178 1/7
4.50 44:30 42 5:39 170 164-174 4/0
4.63 46:17 1:47 14:16 145 90-186 2/2
4.75 46:59 42 5:37 179 170-184 0/7
4.88 47:44 45 5:57 170 168-174 5/0
5.00 49:35 1:51 14:49 152 120-176 2/1
5.13 50:15 40 5:19 179 176-182 1/3
5.25 50:59 44 5:52 173 168-178 5/2
5.38 52:22 1:23 11:04 168 120-174 2/0
5.50 53:33 1:12 9:32 177 120-240 1/2
5.63 54:16 43 5:43 175 168-184 1/6
5.75 55:01 45 5:57 170 168-174 4/1
5.88 56:53 1:52 14:57 140 96-176 2/2
6.00 57:33 40 5:20 176 176-178 0/6
6.13 58:21 48 6:25 171 168-176 5/0
6.25 1:00:36 2:15 +1:20 17:59 164 120-174 3/0
6.38 1:01:34 58 7:46 159 154-164 1/5
6.50 1:02:28 54 7:12 159 158-160 1/2
6.63 1:03:25 56 7:30 157 154-160 1/5
6.75 1:04:19 55 7:19 158 156-160 1/1
6.87 1:05:19 59 7:53 157 156-160 4/0
7.00 1:06:24 1:05 8:42 157 154-160 5/1
7.12 1:07:25 1:01 8:10 156 154-158 1/1
7.25 1:08:26 1:01 8:08 156 154-160 2/1
7.37 1:09:29 1:03 8:22 156 154-158 5/1
7.45 1:10:12 43 9:26 156 154-158 2/0

Elevation

Asc 180m, Range 42m, Flat prediction 59:35
Elevation Graph
Biggest Climbs (m) Min/mi
23 5.0% 9:32
15 6.1% 8:37
See your biggest climbs

Cadence

160 (240 max) Stride Length: 125cm Run: 91.6% Walk: 8.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:21 64.27% More
800m 3:31 7:04 54.23% More
1km 4:27 7:09 56.09% More
Mile 7:16 7:16 59.02% More
5k 25:20 8:09 59.14% More
5 miles 41:38 8:20 58.65% More
10k 58:18 9:23 52.39% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 59.99
5km 23:47 7:39 63.01
5M 39:24 7:53 61.96
10km 49:36 7:59 61.58
10M 1:22:08 8:13 61.09
Half 1:49:21 8:21 59.85
20M 2:51:14 8:34 59.99
Mara 3:47:59 8:42 59.58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here