Tue 26th Nov 2019 at 7:00pm by Gary Cardnell

Run > General

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Time
51:43
Miles
5.03
Min/mi
10:17
Pacing
76%
WAVA
51.44
Stride(cm)
92
Cals
461
Cadence
171
BPM
112
%MHR
65.3
B/mi
1148
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 110/140bpm 101cal 5.72/0mph
2) 1m - 10:04(10:04/m) 113/155bpm 98cal 5.96/0mph
3) 1m - 9:56(9:56/m) 111/119bpm 85cal 6.04/0mph
4) 1m - 10:32(10:32/m) 111/117bpm 88cal 5.7/0mph
5) 1m - 10:26(10:26/m) 114/164bpm 87cal 5.75/0mph
6) 0.03m - 16(8:02/m) 116/117bpm 2cal 7.46/0mph

10:29 10:04 9:56 10:32 10:26 16

Pace

41%

36%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:02	3:02	12:08	121 78-140	1469	175 122-182
0.50	5:41	2:39	10:35	108 86-129	1144	174 168-190
0.75	8:15	2:34	10:16	109 105-113	1119	172 166-182
1.00	11:18	3:03	12:12	102 81-117	1244	170 124-180
1.25	13:49	2:31	10:04	114 109-131	1147	172 166-176
1.50	17:00	3:11	12:44	114 95-118	1452	169 122-178
1.75	19:45	2:46	11:03	111 84-155	1226	172 166-182
2.00	22:25	2:39	10:36	113 106-120	1198	170 166-180
2.25	24:57	2:32	10:08	111 101-118	1125	170 122-178
2.50	28:12	3:15	13:00	109 94-119	1417	169 164-174
2.75	30:38	2:26	9:45	111 97-116	1083	173 162-182
3.00	33:18	2:40	10:40	111 103-117	1183	171 114-182
3.25	35:55	2:37	10:30	111 106-116	1165	170 164-176
3.50	38:52	2:56	11:45	109 98-116	1281	172 164-182
3.75	41:39	2:47	11:08	113 105-117	1258	172 164-180
4.00	45:03	3:24	13:37	113 102-117	1539	164 84-176
4.25	47:40	2:37	10:29	109 107-115	1142	173 166-180
4.50	50:42	3:02	12:07	109 103-117	1320	169 126-176
4.75	53:32	2:50	11:20	120 100-164	1360	165 104-182
5.00	56:12	2:40	10:41	116 103-122	1239	170 164-176
5.03	56:28	16	8:22	116 114-117	970	172 170-176

Heart

112/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	171	5	51:07	10:16
Walk	4.6	117	0.1	2:36	48:52
Still	4.9	-	-	2:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	38.82%	More
800m	4:54	9:52	43.55%	More
1km	6:10	9:55	45.20%	More
Mile	10:36	10:36	44.73%	More
5k	33:55	10:55	47.63%	More
5 miles	55:55	11:11	47.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	50.76
5km	31:02	9:59	52.05
5M	51:23	10:17	51.42
10km	1:04:42	10:25	51.09
10M	1:47:09	10:43	51.12
Half	2:22:39	10:53	50.48
20M	3:43:23	11:10	51.08
Mara	4:57:25	11:21	51.16

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