Tue 26th Nov 2019 at 5:00pm by LukeStur

Run > General

Follow User
0 👍

Time
35:42
Miles
3.48
Min/mi
10:16
Pacing
0%
WAVA
44.93
Stride(cm)
89
Cals
359
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:35(13:35/m) 93cal 4.42/8.15mph
2) 1m - 8:16(8:16/m) 107cal 7.26/8.75mph
3) 1m - 8:56(8:56/m) 111cal 6.71/7.62mph
4) 0.48m - 4:54(10:12/m) 48cal 5.88/127.95mph

13:35 8:16 8:56 4:54

Pace

38%

23%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:59	1:59	15:52	175 164-186
0.25	3:38	1:39	13:08	180 176-186
0.38	6:19	2:42	21:33	173 160-182
0.50	8:31	2:12	17:36	172 166-176
0.63	1:15:50	1:07:18 +1:11:58	8:58:28	170 120-182
0.75	1:23:01	7:11	57:31	189 182-192
0.88	1:24:24	1:23	11:00	187 184-188
1.00	1:25:33	1:10	9:16	188 186-190
1.13	1:26:40	1:07	8:59	188 184-194
1.25	1:27:44	1:04	8:31	188 186-190
1.38	1:28:46	1:02	8:14	186 184-190
1.50	1:29:54	1:08	9:00	187 186-190
1.63	1:30:56	1:02	8:18	188 186-192
1.75	1:31:53	57	7:37	187 186-190
1.88	1:32:49	56	7:27	188 184-192
2.00	1:33:49	1:00	8:01	186 184-192
2.13	1:34:54	1:05	8:40	186 182-188
2.25	1:35:53	59	7:49	185 180-188
2.38	1:37:12	1:19	10:32	179 176-182
2.50	1:38:23	1:12	9:35	181 178-184
2.63	1:39:27	1:03	8:27	185 182-190
2.75	1:40:37	1:10	9:21	182 178-184
2.88	1:41:41	1:04	8:29	182 176-184
3.00	1:52:58	11:17 +10:37	1:30:18	175 120-184
3.13	1:56:14	3:16 +1:20	26:12	141 80-174
3.25	1:58:22	2:08 +36	17:05	149 102-232
3.38	2:00:29	2:07 +1:03	16:55	178 120-204
3.48	2:01:41	1:12 +24	11:21	173 120-196

Cadence

177 (232 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.3	180	3.4	25:40	11:18
Walk	62.5	114	0.1	1:23:43	11:27:52
Pause	9.2	-	-	12:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	44.03%	More
800m	3:52	7:46	48.87%	More
1km	4:55	7:54	50.15%	More
Mile	8:08	8:08	51.57%	More
5k	1:55:15	37:06	12.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	44.07
5km	31:39	10:11	45.08
5M	52:25	10:29	44.28
10km	1:06:00	10:37	43.90
10M	1:49:18	10:56	43.80
Half	2:25:31	11:06	43.18
20M	3:47:52	11:24	43.69
Mara	5:03:23	11:35	43.76

Bespoke Fields

Amend your bespoke fields

Position
Out of
Place %
Time %
Weight

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry