Tue 26th Nov 2019 at 12:00pm by Furey

Run > General

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Time
41:56
Miles
4.19
Min/mi
10:00
Pacing
94%
WAVA
45.14
Stride(cm)
96
Cals
575
Cadence
167
BPM
172
%MHR
100.8
B/mi
1725
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 162/183bpm 123cal 6.09/7.08mph
2) 1m - 9:32(9:32/m) 177/187bpm 134cal 6.29/6.62mph
3) 1m - 10:25(10:25/m) 179/185bpm 149cal 5.76/6.41mph
4) 1m - 10:19(10:19/m) 177/182bpm 144cal 5.82/6.41mph
5) 0.19m - 1:49(9:42/m) 178/182bpm 25cal 6.19/6.1mph

9:51 9:32 10:25 10:19 1:49

Pace

37%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:45	149 125-169	1453	169 118-180
0.25	2:25	1:12	9:36	155 153-160	1488	171 168-174
0.38	3:37	1:12	9:34	156 153-159	1492	170 168-172
0.50	4:50	1:13	9:41	163 156-173	1578	169 168-172
0.63	6:02	1:12	9:39	167 163-169	1612	169 168-170
0.75	7:16	1:14	9:52	168 165-171	1658	169 168-170
0.88	8:40	1:24	11:12	169 165-174	1892	168 166-170
1.00	9:53	1:13	9:43	176 168-183	1710	169 166-170
1.13	11:02	1:09	9:13	171 167-175	1577	169 168-170
1.25	12:11	1:09	9:11	180 178-184	1654	168 168-170
1.38	13:24	1:13	9:43	174 166-179	1690	168 168-170
1.50	14:36	1:12	9:36	177 169-183	1700	168 166-170
1.63	15:46	1:10	9:23	179 174-183	1679	168 168-170
1.75	17:00	1:14	9:48	175 170-179	1715	167 162-170
1.88	18:08	1:08	9:08	175 170-184	1598	168 164-170
2.00	19:26	1:18	10:23	182 176-186	1891	165 160-170
2.13	20:50	1:24	11:12	180 177-183	2015	162 154-166
2.25	22:12	1:22	10:55	180 177-185	1965	165 164-166
2.38	23:23	1:11	9:26	179 175-182	1688	168 166-170
2.50	24:34	1:11	9:29	183 181-185	1735	168 166-170
2.63	25:52	1:18	10:25	183 181-185	1907	166 164-168
2.75	27:13	1:21	10:51	175 170-180	1898	163 162-166
2.88	28:28	1:15	10:00	176 174-179	1759	165 162-168
3.00	29:49	1:21	10:47	174 171-176	1876	165 164-168
3.13	31:05	1:16	10:09	176 174-178	1787	167 166-168
3.25	32:23	1:17	10:19	179 176-182	1848	166 164-168
3.38	33:34	1:12	9:35	177 174-180	1697	164 162-168
3.50	34:51	1:16	10:09	177 174-181	1798	165 164-168
3.63	36:09	1:19	10:30	178 176-180	1869	164 162-166
3.75	37:27	1:17	10:18	172 167-176	1771	165 164-168
3.88	38:47	1:21	10:44	176 173-180	1890	165 164-166
4.00	40:08	1:20	10:43	179 177-180	1918	165 164-166
4.13	41:21	1:13	9:47	178 175-181	1742	166 162-168
4.19	41:57	36	9:45	178 175-179	1737	165 162-168

Heart

172/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	4.2	41:54	10:01
Walk	0.1	118	0	3	17:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	34.65%	More
800m	4:41	9:25	39.29%	More
1km	5:51	9:25	41.01%	More
Mile	9:26	9:26	43.43%	More
5k	30:50	9:56	45.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	44.65
5km	30:32	9:50	45.67
5M	50:34	10:07	44.82
10km	1:03:40	10:15	44.42
10M	1:45:27	10:33	44.28
Half	2:20:23	10:43	43.65
20M	3:39:50	11:00	44.17
Mara	4:52:42	11:10	44.23

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