Tue 26th Nov 2019 at 7:00pm by Ultrahamster

Run > General

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Time
1:00:10
Miles
6.35
Min/mi
9:29
Pacing
47%
WAVA
52.30
Cals
547
BPM
146
%MHR
76.2
B/mi
1385
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:45(9:31/m) 147/170bpm 42cal 6.3/8.61mph
2) 0.5m - 4:33(9:07/m) 164/175bpm 44cal 6.58/8.31mph
3) 0.5m - 4:28(8:56/m) 152/179bpm 44cal 6.72/9.47mph
4) 0.5m - 4:34(9:08/m) 150/158bpm 50cal 6.57/8.81mph
5) 0.5m - 4:17(8:33/m) 154/159bpm 45cal 7.03/8.06mph
6) 0.5m - 4:19(8:39/m) 155/161bpm 49cal 6.94/8.86mph
7) 0.5m - 4:27(8:54/m) 154/159bpm 50cal 6.74/7.86mph
8) 0.5m - 4:28(8:55/m) 150/157bpm 44cal 6.74/8.34mph
9) 0.5m - 5:22(10:44/m) 138/147bpm 41cal 5.59/8.61mph
10) 0.5m - 5:43(11:26/m) 133/144bpm 36cal 5.25/6.82mph
11) 0.5m - 4:57(9:55/m) 140/147bpm 37cal 6.06/7.63mph
12) 0.5m - 4:47(9:34/m) 141/147bpm 35cal 6.29/7.54mph
13) 0.35m - 3:29(9:57/m) 142/145bpm 30cal 6.03/7.88mph

4:45 4:33 4:28 4:34 4:17 4:19 4:27 4:28 5:22 5:43 4:57 4:47 3:29

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:34	2:34	10:17	138 69-165	1419	3/2
0.50	4:46	2:12	8:47	157 149-167	1378	5/1
0.75	6:59	2:14	8:54	163 154-172	1451	1/4
1.00	9:19	2:20	9:20	165 156-172	1539	3/0
1.25	11:54	2:35 +23	10:18	150 128-179	1545	1/0
1.50	14:11	2:17	9:09	146 142-150	1336	0/1
1.75	16:28	2:16	9:06	146 138-158	1328	1/0
2.00	18:45	2:17	9:10	154 151-157	1411	1/1
2.25	22:25	3:40	14:41	153 116-158	2246	4/1
2.50	24:30	2:05	8:21	148 118-159	1235	2/3
2.75	26:43	2:13	8:51	152 148-156	1345	4/1
3.00	28:50	2:07	8:27	158 156-161	1334	0/5
3.25	30:58	2:09	8:35	158 156-159	1356	0/1
3.50	33:16	2:18	9:11	151 148-156	1387	3/1
3.75	35:39	2:23 +3	9:31	151 148-155	1438	1/2
4.00	40:42	5:03 +2:55	20:11	144 109-157	2906	3/2
4.25	43:08	2:26	9:45	142 134-147	1385	2/3
4.50	46:04	2:56	11:45	134 131-139	1575	1/3
4.75	49:14	3:09	12:37	129 114-140	1627	1/1
5.00	51:48	2:34	10:15	139 136-144	1426	1/2
5.25	54:16	2:29	9:55	141 137-145	1399	2/1
5.50	57:47	3:31	14:03	135 111-147	1897	1/3
5.75	1:00:14	2:27	9:47	142 139-144	1389	2/1
6.00	1:03:55	3:41	14:44	134 109-147	1974	1/2
6.25	1:06:14	2:19	9:15	143 140-145	1323	0/1
6.35	1:07:24	1:10	11:47	138 127-143	1627	1/0

Heart

146/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 12m, Flat prediction 1:00:10

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	41.22%	More
800m	4:13	8:28	47.62%	More
1km	5:17	8:30	49.43%	More
Mile	8:33	8:33	51.87%	More
5k	29:19	9:26	51.48%	More
5 miles	51:38	10:20	47.66%	More
10k	1:05:49	10:36	46.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	52.97
5km	28:03	9:02	53.79
5M	46:37	9:19	52.78
10km	58:47	9:28	52.31
10M	1:37:41	9:46	52.07
Half	2:10:19	9:57	51.27
20M	3:24:43	10:14	51.71
Mara	4:33:05	10:25	51.69

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