Wed 27th Nov 2019 at 6:00am by JCB

Run > Easy

  • Time
    1:25:26
  • Miles
    9.64
  • Min/mi
    8:52
  • Pacing
    69%
  • WAVA
    53.93
  • Cals
    817
  • BPM
    120
  • %MHR
    70.6
  • B/mi
    1064
  • Asc(m)
    133
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 15.52km - 1:25:26(5:30/km) 817cal

Run with Scooby then solo. Mostly overcast. With hydration backpack.
1:25:26

Pace

14% 6% 17% 35% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:20 5:20 10:40 107 90-115 1140 2/8
1.00 11:00 5:40 11:20 114 109-123 1293 8/12
1.50 16:32 5:32 11:03 113 109-118 1249 12/12
2.00 21:44 5:12 10:24 117 112-127 1217 12/2
2.50 26:39 4:55 9:50 118 111-132 1161 5/5
3.00 32:52 6:13 12:26 116 98-127 1443 5/6
3.50 36:47 3:55 7:51 122 117-130 958 5/6
4.00 40:45 3:58 7:56 122 120-125 968 8/3
4.50 44:39 3:54 7:47 121 116-124 942 7/6
5.00 49:01 4:22 8:44 121 117-125 1056 5/5
5.50 53:12 4:12 8:23 124 119-132 1040 5/8
6.00 57:06 3:54 7:47 123 119-126 958 4/11
6.50 1:01:05 3:59 7:58 125 119-129 996 4/10
7.00 1:05:08 4:02 8:05 122 116-125 986 7/7
7.50 1:09:00 3:52 7:45 126 121-132 976 2/13
8.00 1:12:55 3:55 7:51 128 125-133 1004 9/5
8.50 1:17:04 4:09 8:17 124 119-126 1028 8/2
9.00 1:21:24 4:20 8:39 122 117-127 1056 10/3
9.50 1:25:49 4:25 8:50 125 120-128 1105 9/6
9.66 1:27:14 1:25 8:44 129 125-133 1126 2/0

Heart

120/133max
  • Show Beats/Mile

Elevation

Asc 133m, Range 29m, Flat prediction 1:24:11
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.1% 10:54
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 43.52% More
800m 3:48 7:38 49.74% More
1km 4:45 7:38 51.86% More
Mile 7:46 7:46 54.06% More
5k 24:42 7:57 57.76% More
5 miles 40:01 8:00 58.01% More
10k 50:14 8:05 57.69% More

Predictions

Dist Time Per Mile WAVA
1M 5:46 5:46 72.73
5km 22:13 7:09 64.22
5M 39:08 7:50 59.31
10km 50:40 8:09 57.19
10M 1:29:14 8:55 53.65
Half 2:03:02 9:24 51.07
20M 3:23:31 10:11 48.92
Mara 4:40:36 10:43 47.31

Bespoke Fields

Short Summary
Personal Plan
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