Wed 27th Nov 2019 at 6:00am by JCB
Run > Easy
-
Time
1:25:26
-
Miles
9.64
-
Min/mi
8:52
-
Pacing
69%
-
WAVA
53.93
-
Cals
817
-
BPM
120
-
%MHR
70.6
-
B/mi
1064
-
Asc(m)
133
-
Hillscore
2
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 15.52km - 1:25:26(5:30/km) 817cal
Run with Scooby then solo. Mostly overcast. With hydration backpack.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
5:20 |
5:20 |
10:40 |
107 90-115 |
1140 |
2/8 |
1.00 |
11:00 |
5:40 |
11:20 |
114 109-123 |
1293 |
8/12 |
1.50 |
16:32 |
5:32 |
11:03 |
113 109-118 |
1249 |
12/12 |
2.00 |
21:44 |
5:12 |
10:24 |
117 112-127 |
1217 |
12/2 |
2.50 |
26:39 |
4:55 |
9:50 |
118 111-132 |
1161 |
5/5 |
3.00 |
32:52 |
6:13 |
12:26 |
116 98-127 |
1443 |
5/6 |
3.50 |
36:47 |
3:55 |
7:51 |
122 117-130 |
958 |
5/6 |
4.00 |
40:45 |
3:58 |
7:56 |
122 120-125 |
968 |
8/3 |
4.50 |
44:39 |
3:54 |
7:47 |
121 116-124 |
942 |
7/6 |
5.00 |
49:01 |
4:22 |
8:44 |
121 117-125 |
1056 |
5/5 |
5.50 |
53:12 |
4:12 |
8:23 |
124 119-132 |
1040 |
5/8 |
6.00 |
57:06 |
3:54 |
7:47 |
123 119-126 |
958 |
4/11 |
6.50 |
1:01:05 |
3:59 |
7:58 |
125 119-129 |
996 |
4/10 |
7.00 |
1:05:08 |
4:02 |
8:05 |
122 116-125 |
986 |
7/7 |
7.50 |
1:09:00 |
3:52 |
7:45 |
126 121-132 |
976 |
2/13 |
8.00 |
1:12:55 |
3:55 |
7:51 |
128 125-133 |
1004 |
9/5 |
8.50 |
1:17:04 |
4:09 |
8:17 |
124 119-126 |
1028 |
8/2 |
9.00 |
1:21:24 |
4:20 |
8:39 |
122 117-127 |
1056 |
10/3 |
9.50 |
1:25:49 |
4:25 |
8:50 |
125 120-128 |
1105 |
9/6 |
9.66 |
1:27:14 |
1:25 |
8:44 |
129 125-133 |
1126 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
43.52% |
More |
800m |
3:48 |
7:38 |
49.74% |
More |
1km |
4:45 |
7:38 |
51.86% |
More |
Mile |
7:46 |
7:46 |
54.06% |
More |
5k |
24:42 |
7:57 |
57.76% |
More |
5 miles |
40:01 |
8:00 |
58.01% |
More |
10k |
50:14 |
8:05 |
57.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:46 |
5:46 |
72.73 |
5km |
22:13 |
7:09 |
64.22 |
5M |
39:08 |
7:50 |
59.31 |
10km |
50:40 |
8:09 |
57.19 |
10M |
1:29:14 |
8:55 |
53.65 |
Half |
2:03:02 |
9:24 |
51.07 |
20M |
3:23:31 |
10:11 |
48.92 |
Mara |
4:40:36 |
10:43 |
47.31 |
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