Tue 26th Nov 2019 at 7:00pm by andr3wht

Run > General

Follow User
0 👍

Time
1:22:48
Miles
11.01
Min/mi
7:31
Pacing
91%
WAVA
62.37
Stride(cm)
122
Cals
1102
Cadence
176
BPM
142
%MHR
79.3
B/mi
1068
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 126/146bpm 97cal 7.33/7.83mph
2) 1m - 7:46(7:46/m) 129/138bpm 93cal 7.72/8.12mph
3) 1m - 7:40(7:40/m) 133/144bpm 93cal 7.82/8.2mph
4) 1m - 7:30(7:30/m) 139/145bpm 99cal 8/8.35mph
5) 1m - 7:26(7:26/m) 145/153bpm 103cal 8.06/8.43mph
6) 1m - 7:27(7:27/m) 146/156bpm 103cal 8.06/8.47mph
7) 1m - 7:05(7:05/m) 149/153bpm 100cal 8.48/9.27mph
8) 1m - 7:23(7:23/m) 150/155bpm 105cal 8.13/8.43mph
9) 1m - 7:25(7:25/m) 148/155bpm 102cal 8.09/8.64mph
10) 1m - 7:39(7:39/m) 148/161bpm 103cal 7.84/8.14mph
11) 1m - 7:14(7:14/m) 153/175bpm 104cal 8.3/9.5mph
12) 0.01m - 2(5:12/m) 157/157bpm 11.55/9.33mph

8:11 7:46 7:40 7:30 7:26 7:27 7:05 7:23 7:25 7:39 7:14 2

Pin Map

0mi in 0

Pace

30%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:15	4:15	8:29	125 87-146	1061	174 122-182
1.00	8:11	3:56	7:52	128 122-135	1007	177 172-182
1.50	12:02	3:52	7:43	127 121-131	981	174 170-178
2.00	15:57	3:54	7:49	131 126-138	1023	175 170-180
2.50	20:12	4:15 +24	8:30	127 118-132	1080	175 170-180
3.00	24:01	3:49	7:38	139 131-144	1062	176 172-180
3.50	27:48	3:47	7:33	140 136-143	1058	175 170-178
4.00	31:31	3:43	7:26	139 135-144	1034	176 170-182
4.50	35:10	3:39	7:18	143 140-146	1043	177 174-182
5.00	38:57	3:48	7:35	147 143-151	1115	176 172-180
5.50	42:40	3:43	7:26	145 142-147	1077	175 172-180
6.00	46:24	3:44	7:28	148 142-156	1104	176 172-180
6.50	49:54	3:30	7:00	149 145-153	1043	175 172-182
7.00	53:29	3:35	7:10	148 145-150	1060	177 172-180
7.50	57:11	3:42	7:25	149 146-152	1105	177 172-180
8.00	1:00:51	3:40	7:21	151 149-155	1109	176 170-180
8.50	1:04:28	3:37	7:13	149 143-154	1076	175 170-180
9.00	1:08:16	3:48	7:36	148 144-151	1125	176 172-180
9.50	1:12:04	3:48	7:36	146 140-150	1110	176 170-180
10.00	1:15:56	3:51	7:42	150 142-161	1156	176 168-180
10.50	1:19:39	3:43	7:26	155 147-175	1152	177 172-180
11.00	1:23:09	3:30	7:01	154 151-157	1080	176 170-184

Heart

142/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	175	11	1:22:44	7:34
Walk	0.1	122	0	4	7:25
Pause	0.5	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	49.95%	More
800m	3:20	6:42	55.22%	More
1km	4:17	6:53	56.06%	More
Mile	6:59	6:59	58.77%	More
5k	22:32	7:15	61.88%	More
5 miles	36:38	7:20	61.86%	More
10k	45:44	7:22	61.83%	More
10 miles	1:14:58	7:30	62.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	62.92
5km	21:39	6:58	64.40
5M	35:52	7:10	63.18
10km	45:09	7:16	62.63
10M	1:14:46	7:29	62.46
Half	1:39:33	7:36	61.55
20M	2:35:54	7:48	62.28
Mara	3:27:33	7:55	62.38

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry