Tue 26th Nov 2019 at 8:00pm by Hamster1207

Run > General

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Time
57:55
Miles
5.19
Min/mi
11:10
Pacing
89%
WAVA
43.76
Stride(cm)
86
Cals
848
Cadence
167
BPM
162
%MHR
92.7
B/mi
1810
Asc(m)
89
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 151/172bpm 141cal
2) 1m - 10:35(10:35/m) 164/183bpm 161cal
3) 1m - 11:54(11:54/m) 165/173bpm 177cal
4) 1m - 11:18(11:18/m) 168/181bpm 163cal
5) 1m - 11:37(11:37/m) 168/178bpm 173cal
6) 0.19m - 2:26(12:50/m) 164/169bpm 33cal

10:05 10:35 11:54 11:18 11:37 2:26

Pace

83%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	128 75-144	1279	176 156-182	2/6
0.50	4:55	2:25	9:41	143 137-147	1385	175 172-180	0/9
0.75	7:35	2:40	10:40	162 147-172	1728	171 164-178	3/2
1.00	10:05	2:30	9:59	163 157-170	1627	171 168-176	1/4
1.25	12:40	2:35	10:21	165 151-174	1709	170 162-176	2/2
1.50	15:23	2:42	10:50	175 172-180	1895	168 158-174	7/2
1.75	18:13	2:51	11:22	170 159-182	1933	169 160-176	3/4
2.00	20:40	2:27	9:47	144 132-168	1409	170 164-176	1/9
2.25	23:14	2:34	10:16	168 161-173	1724	170 162-178	1/7
2.50	26:31	3:17	13:10	165 156-171	2172	158 82-168	15/1
2.75	29:30	2:59	11:56	162 157-166	1932	163 154-170	11/0
3.00	32:34	3:03	12:14	164 161-168	2005	160 152-166	7/0
3.25	35:32	2:58	11:52	163 155-168	1934	164 158-170	4/1
3.50	38:16	2:44	10:56	165 160-169	1804	168 160-172	0/6
3.75	41:05	2:49	11:16	171 166-180	1926	166 158-174	3/9
4.00	43:52	2:48	11:10	172 169-180	1921	169 164-172	1/9
4.25	46:34	2:42	10:48	173 168-178	1869	167 152-172	1/5
4.50	49:38	3:03	12:14	168 161-172	2054	161 150-172	7/1
4.75	52:31	2:53	11:32	167 163-171	1926	166 154-172	2/6
5.00	55:29	2:59	11:55	165 160-171	1967	163 154-178	10/0
5.19	57:55	2:26	12:53	163 158-168	2101	162 152-170	4/2

Heart

162/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 38m, Flat prediction 56:06

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.4%	12:06
13 1.8%	12:05
See your biggest climbs

Cadence

167 (182 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	5.2	57:52	11:09
Walk	0.1	82	0	2	2:59:01
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	35.67%	More
800m	4:49	9:41	41.27%	More
1km	6:06	9:49	42.44%	More
Mile	10:00	10:00	43.94%	More
5k	33:47	10:52	44.30%	More
5 miles	55:27	11:05	44.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	47.19
5km	32:46	10:33	45.68
5M	55:34	11:07	43.91
10km	1:10:44	11:23	43.09
10M	1:59:56	12:00	42.04
Half	2:41:52	12:21	40.90
20M	4:18:53	12:57	40.53
Mara	5:49:22	13:20	40.04

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