Sat 23rd Nov 2019 at 9:00am by DeeGee

Run > General

  • Time
    5:59:56
  • Miles
    8.10
  • Min/mi
    44:26
  • Pacing
    10%
  • WAVA
    10.32
  • Stride(cm)
    28
  • Cals
    2692
  • Cadence
    130
  • BPM
    131
  • %MHR
    76
  • B/mi
    5842
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 170/180bpm 178cal 6.11/6.91mph
2) 1m - 10:26(10:26/m) 181/208bpm 208cal 5.75/6.45mph
3) 1m - 12:02(12:02/m) 165/195bpm 205cal 4.99/7.28mph
4) 1m - 13:08(13:08/m) 149/184bpm 153cal 4.57/6.05mph
5) 1m - 1:11:01(1:11:01/m) 132/179bpm 457cal 0.85/8.52mph
6) 1m - 1:31:10(1:31:10/m) 123/178bpm 540cal 0.66/4.82mph
7) 1m - 1:04:56(1:04:56/m) 131/184bpm 513cal 0.92/4.13mph
8) 1m - 1:18:40(1:18:40/m) 114/148bpm 387cal 0.76/4.34mph
9) 0.1m - 8:44(1:23:26/m) 113/149bpm 51cal 0.72/2.88mph
9:49 10:26 12:02 13:08 1:11:01 1:31:10 1:04:56 1:18:40 8:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

67% 19% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:46 156 114-174 1523 165 164-168 0/1
0.50 4:56 2:29 9:58 170 167-173 1693 165 164-168 1/1
0.75 7:22 2:26 9:44 171 167-179 1666 164 162-168 2/1
1.00 9:49 2:27 9:47 175 172-179 1713 165 162-170 2/1
1.25 12:17 2:28 9:51 176 172-183 1735 165 164-168 0/2
1.50 14:49 2:32 10:10 187 176-206 1901 165 162-168 1/1
1.75 17:15 2:26 9:45 188 185-191 1833 166 164-168 1/1
2.00 20:15 2:59 11:57 174 152-193 2078 138 108-168 1/1
2.25 22:48 2:34 10:14 181 161-190 1853 162 118-172 1/0
2.50 26:06 3:18 13:13 165 148-195 2180 137 118-164 0/2
2.75 28:42 2:36 10:24 170 148-178 1767 165 162-168 1/1
3.00 32:16 3:34 14:16 152 140-182 2168 138 118-168 1/0
3.25 34:52 2:36 10:23 171 161-177 1774 166 160-172 1/2
3.50 38:02 3:11 12:43 165 142-184 2098 138 118-166 0/0
3.75 41:48 3:45 15:02 137 129-142 2059 122 114-126 0/0
4.00 45:24 3:36 14:25 133 122-140 1918 123 118-130 1/2
4.25 49:09 3:45 14:59 134 130-138 2007 123 118-128 1/1
4.50 1:08:16 19:07 1:16:28 131 108-165 10016 128 114-164 1/0
4.75 1:28:39 20:24 1:21:34 144 114-178 11747 117 98-122 0/0
5.00 1:56:19 27:40 1:50:40 129 105-158 14276 120 114-170 1/1
5.25 2:17:39 21:20 1:25:19 122 96-148 10408 113 96-120 0/0
5.50 2:40:40 23:01 1:32:05 121 94-141 11143 117 98-118 1/1
5.75 3:07:08 26:28 1:45:52 127 96-178 13445 118 118-120 0/2
6.00 3:27:24 20:16 1:21:04 127 107-149 10296 117 102-152 2/0
6.25 3:41:42 14:18 57:11 143 114-184 8178 118 96-164 1/1
6.50 3:57:13 15:31 1:02:03 134 108-176 8314 117 100-148 1/0
6.75 4:16:34 19:21 1:17:25 127 104-155 9833 114 90-122 1/1
7.00 4:32:29 15:55 1:03:39 125 106-135 7956 117 84-180 0/0
7.25 4:52:03 19:34 1:18:17 117 90-147 9159 116 106-140 0/0
7.50 5:08:13 16:09 1:04:38 112 96-124 7238 118 102-124 0/0
7.75 5:27:14 19:02 1:16:07 110 89-124 8374 117 106-130 0/0
8.00 5:51:08 23:54 1:35:35 112 89-131 10706 117 96-118 1/1
8.11 5:59:56 8:48 1:23:33 116 97-149 9692 113 94-118 0/0

Heart

131/206max
  • Show Beats/Mile

Elevation

Asc 25m, Range 3m, Flat prediction 5:59:56
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

130 (180 max) Stride Length: 28cm Run: 25.1% Walk: 74.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:25 33.61% More
800m 4:49 9:41 37.83% More
1km 6:02 9:43 39.39% More
Mile 9:44 9:44 41.81% More
5k 33:19 10:43 41.54% More
5 miles 1:56:22 23:16 19.32% More
10k 3:39:37 35:21 12.77% More

Predictions

Dist Time Per Mile WAVA
1M 39:12 39:12 10.38
5km 2:10:21 41:57 10.62
5M 3:35:51 43:10 10.42
10km 4:31:45 43:44 10.32
10M 7:30:01 45:00 10.29
Half 9:59:09 45:44 10.14
20M 15:38:15 46:55 10.26
Mara 20:49:11 47:41 10.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here