Sat 23rd Nov 2019 at 9:00am by DeeGee
Run > General
-
Time
5:59:56
-
Miles
8.10
-
Min/mi
44:26
-
Pacing
10%
-
WAVA
10.32
-
Stride(cm)
28
-
Cals
2692
-
Cadence
130
-
BPM
131
-
%MHR
76
-
B/mi
5842
-
Asc(m)
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:49(9:49/m) 170/180bpm 178cal 6.11/6.91mph
2) 1m - 10:26(10:26/m) 181/208bpm 208cal 5.75/6.45mph
3) 1m - 12:02(12:02/m) 165/195bpm 205cal 4.99/7.28mph
4) 1m - 13:08(13:08/m) 149/184bpm 153cal 4.57/6.05mph
5) 1m - 1:11:01(1:11:01/m) 132/179bpm 457cal 0.85/8.52mph
6) 1m - 1:31:10(1:31:10/m) 123/178bpm 540cal 0.66/4.82mph
7) 1m - 1:04:56(1:04:56/m) 131/184bpm 513cal 0.92/4.13mph
8) 1m - 1:18:40(1:18:40/m) 114/148bpm 387cal 0.76/4.34mph
9) 0.1m - 8:44(1:23:26/m) 113/149bpm 51cal 0.72/2.88mph
9:49 10:26 12:02 13:08 1:11:01 1:31:10 1:04:56 1:18:40 8:44
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:26 |
2:26 |
9:46 |
156 114-174 |
1523 |
165 164-168 |
0/1 |
0.50 |
4:56 |
2:29 |
9:58 |
170 167-173 |
1693 |
165 164-168 |
1/1 |
0.75 |
7:22 |
2:26 |
9:44 |
171 167-179 |
1666 |
164 162-168 |
2/1 |
1.00 |
9:49 |
2:27 |
9:47 |
175 172-179 |
1713 |
165 162-170 |
2/1 |
1.25 |
12:17 |
2:28 |
9:51 |
176 172-183 |
1735 |
165 164-168 |
0/2 |
1.50 |
14:49 |
2:32 |
10:10 |
187 176-206 |
1901 |
165 162-168 |
1/1 |
1.75 |
17:15 |
2:26 |
9:45 |
188 185-191 |
1833 |
166 164-168 |
1/1 |
2.00 |
20:15 |
2:59 |
11:57 |
174 152-193 |
2078 |
138 108-168 |
1/1 |
2.25 |
22:48 |
2:34 |
10:14 |
181 161-190 |
1853 |
162 118-172 |
1/0 |
2.50 |
26:06 |
3:18 |
13:13 |
165 148-195 |
2180 |
137 118-164 |
0/2 |
2.75 |
28:42 |
2:36 |
10:24 |
170 148-178 |
1767 |
165 162-168 |
1/1 |
3.00 |
32:16 |
3:34 |
14:16 |
152 140-182 |
2168 |
138 118-168 |
1/0 |
3.25 |
34:52 |
2:36 |
10:23 |
171 161-177 |
1774 |
166 160-172 |
1/2 |
3.50 |
38:02 |
3:11 |
12:43 |
165 142-184 |
2098 |
138 118-166 |
0/0 |
3.75 |
41:48 |
3:45 |
15:02 |
137 129-142 |
2059 |
122 114-126 |
0/0 |
4.00 |
45:24 |
3:36 |
14:25 |
133 122-140 |
1918 |
123 118-130 |
1/2 |
4.25 |
49:09 |
3:45 |
14:59 |
134 130-138 |
2007 |
123 118-128 |
1/1 |
4.50 |
1:08:16 |
19:07 |
1:16:28 |
131 108-165 |
10016 |
128 114-164 |
1/0 |
4.75 |
1:28:39 |
20:24 |
1:21:34 |
144 114-178 |
11747 |
117 98-122 |
0/0 |
5.00 |
1:56:19 |
27:40 |
1:50:40 |
129 105-158 |
14276 |
120 114-170 |
1/1 |
5.25 |
2:17:39 |
21:20 |
1:25:19 |
122 96-148 |
10408 |
113 96-120 |
0/0 |
5.50 |
2:40:40 |
23:01 |
1:32:05 |
121 94-141 |
11143 |
117 98-118 |
1/1 |
5.75 |
3:07:08 |
26:28 |
1:45:52 |
127 96-178 |
13445 |
118 118-120 |
0/2 |
6.00 |
3:27:24 |
20:16 |
1:21:04 |
127 107-149 |
10296 |
117 102-152 |
2/0 |
6.25 |
3:41:42 |
14:18 |
57:11 |
143 114-184 |
8178 |
118 96-164 |
1/1 |
6.50 |
3:57:13 |
15:31 |
1:02:03 |
134 108-176 |
8314 |
117 100-148 |
1/0 |
6.75 |
4:16:34 |
19:21 |
1:17:25 |
127 104-155 |
9833 |
114 90-122 |
1/1 |
7.00 |
4:32:29 |
15:55 |
1:03:39 |
125 106-135 |
7956 |
117 84-180 |
0/0 |
7.25 |
4:52:03 |
19:34 |
1:18:17 |
117 90-147 |
9159 |
116 106-140 |
0/0 |
7.50 |
5:08:13 |
16:09 |
1:04:38 |
112 96-124 |
7238 |
118 102-124 |
0/0 |
7.75 |
5:27:14 |
19:02 |
1:16:07 |
110 89-124 |
8374 |
117 106-130 |
0/0 |
8.00 |
5:51:08 |
23:54 |
1:35:35 |
112 89-131 |
10706 |
117 96-118 |
1/1 |
8.11 |
5:59:56 |
8:48 |
1:23:33 |
116 97-149 |
9692 |
113 94-118 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:25 |
33.61% |
More |
800m |
4:49 |
9:41 |
37.83% |
More |
1km |
6:02 |
9:43 |
39.39% |
More |
Mile |
9:44 |
9:44 |
41.81% |
More |
5k |
33:19 |
10:43 |
41.54% |
More |
5 miles |
1:56:22 |
23:16 |
19.32% |
More |
10k |
3:39:37 |
35:21 |
12.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
39:12 |
39:12 |
10.38 |
5km |
2:10:21 |
41:57 |
10.62 |
5M |
3:35:51 |
43:10 |
10.42 |
10km |
4:31:45 |
43:44 |
10.32 |
10M |
7:30:01 |
45:00 |
10.29 |
Half |
9:59:09 |
45:44 |
10.14 |
20M |
15:38:15 |
46:55 |
10.26 |
Mara |
20:49:11 |
47:41 |
10.28 |
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