Tue 26th Nov 2019 at 7:00pm by -Ruthie-

Run > General

Follow User
0 👍

Time
31:50
Miles
3.15
Min/mi
10:06
Pacing
82%
WAVA
50.89
Cals
296
BPM
148
%MHR
78.8
B/mi
1497
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 137/160bpm 62cal 5.95/7.01mph
2) 1m - 10:14(10:14/m) 153/160bpm 109cal 5.87/7.83mph
3) 1m - 10:03(10:03/m) 156/158bpm 109cal 5.97/7.06mph
4) 0.15m - 1:29(9:45/m) 157/158bpm 16cal 6.15/6.97mph

10:04 10:14 10:03 1:29

Pace

70%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:19	1:19	10:30	110 98-115	1155
0.25	2:35	1:17	10:13	119 115-121	1215
0.38	3:48	1:13	9:43	123 121-127	1195
0.50	5:07	1:19	10:30	134 127-140	1406
0.63	6:25	1:18	10:27	146 140-157	1526
0.75	7:39	1:14	9:50	158 156-160	1554
0.88	8:51	1:12	9:33	156 154-157	1489
1.00	10:05	1:14	9:56	159 157-160	1578
1.13	12:15	2:10 +53	17:19	146 133-159	2528
1.25	13:28	1:13	9:47	154 152-156	1508
1.38	14:44	1:16	10:09	151 149-153	1534
1.50	16:00	1:15	10:03	153 152-154	1538
1.63	17:17	1:18	10:21	154 153-155	1593
1.75	18:36	1:19	10:31	155 154-155	1631
1.88	19:55	1:19	10:30	155 153-156	1627
2.00	21:11	1:16	10:10	156 154-157	1586
2.13	22:28	1:17	10:15	155 153-155	1590
2.25	23:46	1:17	10:19	155 155-156	1600
2.38	25:03	1:17	10:15	156 155-157	1599
2.50	26:16	1:14	9:51	156 156-157	1537
2.63	27:32	1:15	10:03	157 157-158	1577
2.75	28:44	1:12	9:37	157 156-157	1509
2.88	30:00	1:16	10:08	156 155-157	1581
3.00	31:14	1:14	9:55	157 157-158	1556
3.13	32:28	1:14	9:49	157 156-158	1541
3.15	32:43	15	9:38	157 157-157	1512

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:37	39.32%	More
800m	4:54	9:51	42.15%	More
1km	6:08	9:53	43.77%	More
Mile	9:59	9:59	45.82%	More
5k	32:13	10:22	49.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	48.89
5km	31:22	10:06	50.92
5M	52:09	10:26	49.97
10km	1:05:47	10:35	49.59
10M	1:49:22	10:56	49.08
Half	2:25:56	11:08	48.01
20M	3:49:21	11:28	47.99
Mara	5:06:03	11:41	47.58

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry