Tue 26th Nov 2019 at 10:00am by Sorequads

Run > Strides

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Time
44:20
Miles
5.08
Min/mi
8:44
Pacing
39%
WAVA
49.08
Stride(cm)
103
Cadence
179
BPM
133
%MHR
80.6
B/mi
1161
Asc(m)
92
Surface
Road

Notes & Comments

6 short hills 6 short strides

Split Summary
===
1) 1m - 8:01(8:01/m) 125/135bpm
2) 1m - 8:57(8:57/m) 135/141bpm
3) 1m - 14:01(14:01/m) 124/139bpm
4) 1m - 8:05(8:05/m) 140/165bpm
5) 1m - 7:37(7:37/m) 140/164bpm
6) 0.08m - 39(8:36/m) 136/137bpm

8:01 8:57 14:01 8:05 7:37 39

Pace

31%

23%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:46	111 60-130	972	177 162-194	3/8
0.50	4:12	2:00	8:01	128 125-135	1026	177 166-190	4/3
0.75	6:08	1:56	7:44	130 126-134	1006	180 168-192	1/2
1.00	8:01	1:53	7:33	133 130-135	1005	180 166-194	4/4
1.25	9:52	1:51	7:24	135 133-137	999	182 168-194	4/4
1.50	11:55	2:03	8:10	135 133-136	1103	179 168-188	8/7
1.75	14:06	2:11	8:45	138 132-141	1208	178 156-198	7/6
2.00	16:58	2:52	11:28	132 111-138	1513	173 134-196	6/8
2.25	23:25	6:27	25:48	131 121-139	3379	163 136-192	6/4
2.50	25:30	2:05	8:19	126 126-126	1049	177 130-226	3/4
2.75	27:13	1:43	6:54	126 126-126	868	186 164-228	4/3
3.00	30:57	3:44	14:57	107 88-126	1600	184 124-236	4/4
3.25	33:02	2:05	8:20	116 102-139	966	179 162-216	4/4
3.50	35:06	2:04	8:17	141 135-146	1167	184 166-246	3/5
3.75	37:08	2:01	8:05	145 137-154	1173	183 164-218	4/3
4.00	39:03	1:56	7:44	158 146-165	1221	181 162-212	4/2
4.25	40:55	1:52	7:26	144 139-164	1071	177 164-192	4/7
4.50	42:49	1:54	7:35	141 138-144	1069	180 170-194	3/4
4.75	44:46	1:57	7:50	138 136-140	1080	177 160-196	2/2
5.00	46:40	1:54	7:35	137 134-139	1039	179 166-190	2/3
5.08	47:20	40	8:50	136 135-137	1201	171 150-182	7/0

Heart

133/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 10m, Flat prediction 44:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (246 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	180	4.6	37:37	8:14
Walk	20.5	152	0.5	9:43	19:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	44.81%	More
800m	3:35	7:12	47.70%	More
1km	4:30	7:14	49.72%	More
Mile	7:30	7:30	51.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	48.89
5km	26:20	8:29	49.92
5M	43:36	8:43	49.06
10km	54:53	8:50	48.74
10M	1:30:53	9:05	48.64
Half	2:01:01	9:14	47.97
20M	3:09:30	9:29	48.54
Mara	4:12:18	9:38	48.61

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