Mon 25th Nov 2019 at 10:00am by Sorequads

Run > Recovery Run

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Time
44:08
Miles
5.02
Min/mi
8:47
Pacing
83%
WAVA
48.68
Stride(cm)
106
Cadence
173
BPM
120
%MHR
72.7
B/mi
1055
Asc(m)
99
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 116/126bpm
2) 1m - 9:04(9:04/m) 119/125bpm
3) 1m - 8:24(8:24/m) 121/129bpm
4) 1m - 8:39(8:39/m) 123/131bpm
5) 1m - 8:17(8:17/m) 121/127bpm
6) 0.02m - 5(4:28/m) 123/123bpm

9:39 9:04 8:24 8:39 8:17 5

Pace

47%

30%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:18	105 54-123	976	171 146-188	3/10
0.50	4:49	2:29	9:57	120 116-123	1194	177 164-186	4/3
0.75	7:09	2:21	9:22	121 119-126	1134	177 168-188	4/3
1.00	9:39	2:29	9:58	118 114-124	1176	175 164-184	6/7
1.25	11:59	2:20	9:19	120 115-124	1119	178 166-188	10/10
1.50	13:54	1:55	7:40	121 119-125	927	176 160-184	4/3
1.75	16:22	2:28	9:54	115 97-123	1138	170 148-196	4/3
2.00	18:33	2:11	8:44	120 118-123	1048	170 140-192	4/4
2.25	20:44	2:11	8:43	120 117-125	1047	173 142-188	5/5
2.50	23:01	2:17	9:07	122 118-129	1112	174 164-184	3/5
2.75	25:00	1:59	7:58	120 115-123	955	173 162-188	1/2
3.00	27:06	2:06	8:25	120 115-122	1009	171 152-182	1/1
3.25	29:19	2:13	8:53	120 117-123	1066	174 162-190	2/1
3.50	31:30	2:10	8:40	123 118-130	1067	172 164-184	4/4
3.75	33:50	2:20	9:20	128 124-131	1195	173 158-188	5/6
4.00	35:46	1:56	7:45	122 119-124	945	175 164-184	9/5
4.25	37:43	1:57	7:48	122 118-125	951	173 150-188	4/6
4.50	39:58	2:15	9:00	121 119-124	1088	173 156-184	4/5
4.75	42:15	2:17	9:09	120 116-127	1099	173 164-184	7/9
5.00	44:02	1:47	7:09	122 120-124	873	173 164-190	9/3
5.02	44:08	6	5:15	123 123-123	646	157 146-164	1/0

Heart

120/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 12m, Flat prediction 44:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (196 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	175	4.2	36:48	8:45
Walk	16.6	161	0.8	7:20	9:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	44.10%	More
800m	3:50	7:43	44.49%	More
1km	4:54	7:53	45.62%	More
Mile	8:12	8:12	47.18%	More
5k	26:19	8:28	49.96%	More
5 miles	43:58	8:48	48.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	48.48
5km	26:32	8:32	49.54
5M	43:57	8:47	48.67
10km	55:20	8:54	48.34
10M	1:31:38	9:10	48.25
Half	2:01:59	9:19	47.59
20M	3:11:02	9:33	48.15
Mara	4:14:21	9:42	48.22

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