Tue 26th Nov 2019 at 7:00am by controversial

Run > General

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Time
1:06:14
Miles
9.00
Min/mi
7:22
Pacing
62%
WAVA
63.65
Stride(cm)
132
Cals
1026
Cadence
166
BPM
139
%MHR
77.3
B/mi
1024
Asc(m)
156
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:28(4:38/km) 137/142bpm 1026cal
2) 1.61km - 7:15(4:30/km) 138/144bpm
3) 1.61km - 7:26(4:37/km) 138/146bpm
4) 1.61km - 7:16(4:31/km) 141/146bpm
5) 1.61km - 7:22(4:35/km) 140/147bpm
6) 1.61km - 7:17(4:31/km) 140/146bpm
7) 1.61km - 7:19(4:32/km) 137/146bpm
8) 1.61km - 7:21(4:33/km) 141/144bpm
9) 1.6km - 7:30(4:41/km) 141/147bpm

7:28 7:15 7:26 7:16 7:22 7:17 7:19 7:21 7:30

Pin Map

Imported from FIT file - 2013-12-05

0mi in 0

Pace

10%

32%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:30	127 83-141	953	168 86-174	3/3
0.50	3:44	1:52	7:27	141 140-142	1051	168 166-170	2/1
0.75	5:35	1:51	7:22	141 140-142	1039	168 162-170	2/3
1.00	7:26	1:51	7:23	140 138-142	1033	169 166-170	3/3
1.25	9:16	1:50	7:21	141 139-143	1037	169 166-170	6/5
1.50	11:01	1:45	7:00	142 140-143	993	168 166-170	4/4
1.75	13:50	2:50	11:18	128 89-141	1447	167 120-170	2/2
2.00	15:37	1:47	7:06	141 139-144	1002	169 166-170	2/3
2.25	17:23	1:46	7:02	140 138-142	985	169 166-174	3/1
2.50	19:16	1:53	7:32	141 136-146	1063	166 158-170	9/9
2.75	21:22	2:06	8:25	138 136-140	1161	165 122-170	5/4
3.00	23:43	2:21	9:26	131 116-142	1235	167 82-170	2/3
3.25	25:28	1:45	6:59	142 140-144	991	167 166-170	2/2
3.50	27:17	1:49	7:17	142 141-143	1035	166 166-170	3/2
3.75	29:33	2:16	9:04	138 127-144	1251	165 82-170	5/4
4.00	31:23	1:50	7:20	141 133-146	1033	166 166-170	6/2
4.25	34:54	3:30	14:01	139 108-144	1948	164 116-170	6/5
4.50	36:46	1:52	7:28	136 120-143	1016	167 164-170	5/3
4.75	38:36	1:51	7:23	141 139-143	1042	166 162-170	2/3
5.00	40:28	1:52	7:27	145 142-147	1080	165 162-170	6/0
5.25	42:42	2:13	8:53	138 132-145	1227	165 82-170	1/2
5.50	44:29	1:47	7:10	142 139-144	1017	166 166-170	1/2
5.75	46:15	1:46	7:04	137 135-139	968	166 166-170	1/8
6.00	48:07	1:52	7:28	142 138-146	1060	164 162-166	5/1
6.25	50:39	2:32	10:08	134 118-146	1359	165 80-170	3/3
6.50	52:25	1:46	7:02	136 132-139	957	166 166-166	4/7
6.75	54:19	1:55	7:40	140 138-142	1073	165 162-166	1/6
7.00	56:06	1:47	7:06	139 136-141	988	164 162-164	3/5
7.25	57:59	1:53	7:33	140 137-142	1057	164 162-164	3/3
7.50	59:55	1:55	7:42	141 136-144	1085	163 162-164	4/6
7.75	1:01:38	1:44	6:55	141 137-143	975	164 162-164	7/6
8.00	1:03:26	1:48	7:11	142 140-143	1019	164 162-164	1/2
8.25	1:05:16	1:50	7:20	144 142-145	1056	165 162-170	8/3
8.50	1:07:44	2:28	9:51	141 129-147	1390	161 80-170	5/9
8.75	1:09:35	1:51	7:22	139 131-143	1025	164 162-164	14/0
9.00	1:11:33	1:59	7:56	143 139-145	1134	163 162-170	11/5
9.00	1:11:35	2	7:08	-	0	-	0/0

Heart

139/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 27m, Flat prediction 1:06:13

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.6%	7:25
See your biggest climbs

Cadence

166 (174 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	166	9	1:06:06	7:21
Walk	4.7	113	0	3:24	2:56:58
Still	2.9	-	-	2:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	47.49%	More
800m	3:27	6:56	53.79%	More
1km	4:20	6:58	55.87%	More
Mile	7:06	7:06	58.17%	More
5k	23:18	7:30	60.32%	More
5 miles	39:38	7:56	57.64%	More
10k	49:14	7:55	57.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	72.90
5km	20:10	6:29	69.67
5M	34:19	6:52	66.56
10km	43:46	7:03	65.13
10M	1:14:31	7:27	63.18
Half	1:40:47	7:42	61.31
20M	2:41:46	8:05	60.52
Mara	3:38:48	8:21	59.67

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