Tue 26th Nov 2019 at 7:00pm by Warrendp

Run > General

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Time
39:05
Miles
5.12
Min/mi
7:38
Pacing
90%
Stride(cm)
128
Cals
450
Cadence
164
BPM
132
%MHR
77.3
B/mi
1009
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 131/139bpm 100cal
2) 1m - 7:19(7:19/m) 135/145bpm 94cal
3) 1m - 7:29(7:29/m) 134/140bpm 89cal
4) 1m - 7:44(7:44/m) 132/136bpm 84cal
5) 1m - 7:42(7:42/m) 130/135bpm 77cal
6) 0.12m - 53(7:43/m) 124/130bpm 6cal

7:58 7:19 7:29 7:44 7:42 53

Pace

83%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:27	124 97-131	1047	162 100-168
0.50	4:07	2:00	8:01	130 125-135	1042	164 160-168
0.75	6:02	1:56	7:42	134 131-137	1032	166 164-168
1.00	7:57	1:55	7:38	136 128-139	1039	166 162-168
1.25	9:47	1:49	7:18	133 124-136	971	167 164-170
1.50	11:37	1:50	7:22	135 132-142	994	167 164-170
1.75	13:27	1:50	7:20	136 130-145	998	167 164-170
2.00	15:16	1:49	7:15	138 133-145	1000	167 164-170
2.25	17:06	1:51	7:23	136 133-140	1004	167 164-168
2.50	18:58	1:51	7:25	135 129-139	1002	165 162-168
2.75	20:51	1:53	7:33	133 130-138	1004	164 162-166
3.00	22:45	1:54	7:35	132 129-135	1001	163 162-166
3.25	24:40	1:55	7:40	133 129-136	1019	163 160-166
3.50	26:35	1:56	7:42	132 128-135	1017	164 162-166
3.75	28:33	1:57	7:49	132 129-136	1032	163 162-164
4.00	30:29	1:56	7:45	131 126-135	1015	163 160-164
4.25	32:23	1:55	7:38	132 128-135	1008	164 160-166
4.50	34:20	1:56	7:45	130 128-133	1008	162 160-164
4.75	36:15	1:56	7:43	129 126-133	995	162 160-166
5.00	38:11	1:55	7:41	129 125-133	991	162 160-164
5.12	39:29	1:18 +24	11:19	124 110-130	1403	161 106-164

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	164	5.1	38:59	7:38
Walk	1.3	102	0	30	50:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	0.00%	More
800m	3:37	7:16	0.00%	More
1km	4:31	7:17	0.00%	More
Mile	7:17	7:17	0.00%	More
5k	23:19	7:30	0.00%	More
5 miles	38:09	7:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:55	6:55
5km	23:01	7:25
5M	38:07	7:37
10km	47:59	7:43
10M	1:19:28	7:57
Half	1:45:48	8:05
20M	2:45:41	8:17
Mara	3:40:35	8:25

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