Tue 26th Nov 2019 at 6:00pm by SimonF

Run > Fell Running

Good
drizzle

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Time
1:31:51
Miles
7.08
Min/mi
12:58
Pacing
76%
WAVA
38.44
Stride(cm)
77
Cals
797
Cadence
160
BPM
120
%MHR
66.5
B/mi
1554
Surface
Fell

Notes & Comments

Bar House Danefield Chevin Loop

Split Summary
===
1) 1m - 12:07(12:07/m) 116/128bpm 114cal 4.95/6.57mph
2) 1m - 12:35(12:35/m) 124/141bpm 121cal 4.76/6.64mph
3) 1m - 14:18(14:18/m) 130/150bpm 144cal 4.2/6.55mph
4) 1m - 13:35(13:35/m) 124/148bpm 113cal 4.42/7.81mph
5) 1m - 14:23(14:23/m) 125/144bpm 120cal 4.17/6.55mph
6) 1m - 13:14(13:14/m) 120/141bpm 108cal 4.53/6.3mph
7) 1m - 10:47(10:47/m) 108/125bpm 71cal 5.56/6.85mph
8) 0.08m - 51(10:50/m) 121/123bpm 6cal 5.54/6.22mph

12:07 12:35 14:18 13:35 14:23 13:14 10:47 51

Pin Map

0mi in 0

Pace

49%

33%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:41	2:41	10:44	102 66-121	1095	169 106-182
0.50	5:11	2:30	10:01	121 111-128	1211	171 164-176
0.75	8:31	3:20	13:21	119 108-125	1588	161 102-208
1.00	12:07	3:35	14:21	118 104-128	1693	153 82-166
1.25	15:15	3:08	12:32	125 112-132	1567	154 110-168
1.50	18:06	2:52	11:26	116 108-123	1327	157 102-170
1.75	21:19	3:13	12:53	127 117-137	1635	165 142-172
2.00	24:42	3:22	13:29	124 109-141	1672	161 80-172
2.25	28:44	4:03	16:10	127 104-144	2054	145 86-182
2.50	33:09	4:25	17:39	133 114-149	2348	138 92-166
2.75	35:55	2:46	11:06	128 114-139	1420	167 158-172
3.00	39:00	3:05	12:18	129 120-135	1588	154 110-170
3.25	42:37	3:37	14:28	122 93-146	1764	162 110-170
3.50	45:19	2:42	10:50	136 122-147	1473	170 160-178
3.75	49:05	3:46	15:04	121 99-143	1822	156 84-174
4.00	52:35	3:30	13:58	116 105-129	1621	161 138-184
4.25	55:46	3:12	12:46	120 98-143	1533	158 90-176
4.50	58:47	3:01	12:02	132 124-141	1589	159 90-174
4.75	1:03:33	4:46	19:04	116 94-140	2212	151 94-192
5.00	1:06:58	3:25	13:40	128 113-136	1749	159 110-172
5.25	1:10:08	3:10	12:39	136 133-141	1720	162 146-172
5.50	1:12:53	2:45	11:02	131 121-139	1445	166 160-172
5.75	1:17:03	4:10	16:39	115 97-134	1915	159 84-212
6.00	1:20:13	3:10	12:38	101 92-107	1276	170 154-202
6.25	1:23:17	3:05	12:20	104 92-108	1282	170 148-196
6.50	1:26:09	2:51	11:25	98 87-104	1118	163 122-192
6.75	1:28:31	2:23	9:31	113 104-119	1076	169 156-172
7.00	1:30:59	2:28	9:52	119 113-124	1173	170 162-174
7.08	1:31:51	52	11:03	121 119-123	1337	165 122-170

Heart

120/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (212 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	164	6.8	1:24:38	12:25
Walk	6.9	109	0.3	6:19	23:48
Still	1.0	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	37.67%	More
800m	4:44	9:32	42.30%	More
1km	6:05	9:47	42.93%	More
Mile	10:39	10:39	41.59%	More
5k	39:34	12:44	38.14%	More
5 miles	1:05:47	13:09	37.41%	More
10k	1:21:44	13:09	37.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	37.56
5km	38:44	12:28	38.96
5M	1:03:47	12:45	38.58
10km	1:20:06	12:53	38.39
10M	2:11:54	13:11	38.56
Half	2:55:03	13:22	38.17
20M	4:32:46	13:38	38.81
Mara	6:01:59	13:49	39.00

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