Tue 26th Nov 2019 at 6:00pm by rupert bear

Run > Intervals
  • Time
    57:58
  • Miles
    6.72
  • Min/mi
    8:38
  • Pacing
    24%
  • WAVA
    63.78
  • Stride(cm)
    103
  • Cals
    666
  • Cadence
    182
  • BPM
    126
  • %MHR
    79.7
  • B/mi
    1086
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

800s 6:41, 7:16, 6:50, 7:00
600s 6:34, 6:45, 6:38, 6:35

Split Summary
===
1) 1m - 9:35(9:35/m) 111/123bpm 104cal 6.26/9.68mph
2) 0.31m - 2:34(8:14/m) 124/130bpm 33cal 7.28/9.46mph
3) 0.5m - 3:20(6:41/m) 137/156bpm 45cal 8.97/9.77mph
4) 0.09m - 1:16(14:38/m) 112/126bpm 12cal 4.1/7.89mph
5) 0.38m - 2:31(6:34/m) 140/152bpm 36cal 9.14/10.52mph
6) 0.12m - 1:12(9:37/m) 140/146bpm 17cal 6.23/9.93mph
7) 0.5m - 3:37(7:16/m) 141/146bpm 52cal 8.27/8.68mph
8) 0.04m - 58(23:19/m) 135/146bpm 13cal 2.57/8.35mph
9) 0.39m - 2:37(6:45/m) 136/145bpm 36cal 8.89/9.27mph
10) 0.08m - 1:24(17:40/m) 129/144bpm 18cal 3.4/9.16mph
11) 0.44m - 3:01(6:50/m) 139/150bpm 40cal 8.79/9.54mph
12) 0.02m - 54(40:32/m) 112/143bpm 8cal 1.48/8.66mph
13) 0.39m - 2:35(6:38/m) 137/148bpm 33cal 9.05/9.37mph
14) 0.1m - 1:43(16:57/m) 121/147bpm 17cal 3.54/9.25mph
15) 0.46m - 3:15(7:00/m) 138/149bpm 42cal 8.57/9.71mph
16) 0.02m - 52(35:02/m) 118/144bpm 8cal 1.71/8.54mph
17) 0.39m - 2:34(6:35/m) 137/151bpm 32cal 9.12/9.52mph
18) 0.11m - 1:15(11:54/m) 142/151bpm 18cal 5.04/9.35mph
19) 0m - 3(13:48/m) 118/134bpm 4.35/6.8mph
20) 1m - 9:20(9:20/m) 120/125bpm 77cal 6.43/6.97mph
21) 0.36m - 3:20(9:15/m) 120/122bpm 25cal 6.49/6.99mph
9:35 2:34 3:20 1:16 2:31 1:12 3:37 58 2:37 1:24 3:01 54 2:35 1:43 3:15 52 2:34 1:15 3 9:20 3:20

Pace

52% 2% 4% 12% 27% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:03 102 91-112 924 182 180-188 1/0
0.13 1:09 35 9:14 113 110-116 1043 182 180-184 0/1
0.19 1:42 33 8:52 115 115-116 1020 183 178-192 1/0
0.25 2:18 36 +7 9:40 108 100-115 1044 182 178-184 1/1
0.31 2:51 33 8:52 110 108-111 975 178 170-186 2/0
0.38 3:27 36 9:28 113 111-114 1070 182 178-186 1/1
0.44 3:59 32 8:39 115 113-116 994 180 170-186 0/1
0.50 4:36 37 9:48 114 113-114 1117 177 170-188 0/1
0.56 5:15 39 10:23 114 113-116 1184 167 98-194 1/0
0.63 5:55 40 10:37 107 97-119 1137 173 94-188 1/0
0.69 6:54 59 15:44 113 104-123 1778 160 114-182 0/0
0.75 7:30 37 9:45 108 106-111 1054 181 178-186 0/1
0.81 8:06 36 9:34 109 106-112 1042 179 178-180 0/1
0.88 8:39 33 8:46 106 105-107 929 179 174-182 1/0
0.94 9:15 36 9:34 109 109-110 1042 180 178-182 0/2
1.00 9:42 27 7:08 114 110-119 812 186 184-188 1/0
1.06 10:09 27 7:17 120 118-123 874 186 184-192 0/0
1.13 10:38 29 7:40 125 124-127 957 184 180-188 1/0
1.19 11:06 29 7:37 128 127-129 975 184 182-186 0/0
1.25 11:37 30 8:08 128 127-129 1040 185 184-186 1/0
1.31 14:40 3:04 +2:57 48:59 110 81-127 5387 185 180-196 0/1
1.38 15:33 53 14:00 107 89-127 1498 199 196-200 0/0
1.44 16:01 28 7:23 135 129-141 997 195 194-198 2/1
1.50 16:26 25 6:41 152 145-155 1017 192 190-194 0/0
1.56 16:52 26 7:00 145 140-155 1014 193 190-200 0/2
1.63 17:17 25 6:38 143 141-145 949 190 190-192 1/0
1.69 17:42 25 6:42 144 143-145 965 190 188-192 1/0
1.75 18:07 25 6:46 146 145-147 987 191 190-192 0/0
1.81 18:33 26 6:52 137 123-145 940 190 186-192 0/0
1.88 19:31 58 15:32 110 102-122 1709 169 118-192 1/0
1.94 20:03 32 8:25 123 120-125 1036 169 120-194 1/1
2.00 20:28 25 6:44 131 125-135 881 194 192-198 0/0
2.06 20:52 24 6:25 146 136-152 936 195 192-200 0/1
2.13 21:16 24 6:29 146 143-152 946 192 190-196 0/1
2.19 21:42 26 6:48 145 144-145 986 193 190-198 1/0
2.25 22:07 25 6:40 145 143-146 968 190 188-192 1/1
2.31 22:37 30 8:00 145 142-146 1161 185 180-190 0/1
2.38 23:12 35 9:18 139 137-143 1294 182 180-184 0/3
2.44 23:45 33 8:47 134 132-138 1177 184 178-198 0/0
2.50 24:13 28 7:31 137 136-137 1029 190 188-192 2/0
2.56 24:39 26 7:01 140 137-141 983 190 188-190 1/0
2.63 25:08 28 7:36 141 140-142 1072 190 188-192 0/1
2.69 25:35 27 7:11 143 142-144 1028 193 190-198 0/1
2.75 26:02 27 7:09 143 143-144 1022 193 192-194 1/0
2.81 26:28 27 7:10 144 143-146 1031 192 190-194 1/0
2.88 26:55 27 7:07 144 144-145 1026 190 188-190 0/0
2.94 27:54 59 15:49 138 129-146 2182 131 106-188 0/1
3.00 28:29 35 9:13 124 121-126 1144 163 118-192 1/0
3.06 28:56 27 7:11 130 128-132 934 190 188-192 0/0
3.13 29:21 25 6:44 136 133-140 917 190 188-192 0/0
3.19 29:46 25 6:39 141 140-142 938 190 190-190 0/1
3.25 30:11 25 6:45 143 142-144 966 190 186-194 2/0
3.31 30:36 24 6:25 144 144-145 924 190 188-192 0/0
3.38 31:25 50 13:15 139 130-144 1841 149 110-190 1/0
3.44 32:18 53 14:01 110 93-128 1542 172 118-194 2/0
3.50 32:42 24 6:32 125 119-131 817 193 192-194 0/0
3.56 33:08 25 6:46 136 132-140 919 192 190-194 0/1
3.63 33:33 25 6:44 143 142-144 962 196 192-198 0/2
3.69 33:59 26 6:53 146 145-146 1005 192 190-194 1/0
3.75 34:24 26 6:52 149 147-150 1023 192 192-192 0/0
3.81 34:51 26 7:04 150 150-150 1059 190 188-192 0/0
3.88 36:00 1:09 18:26 119 89-148 2193 175 120-190 1/1
3.94 36:27 27 7:14 109 87-134 788 179 120-196 0/0
4.00 36:53 26 6:50 136 135-137 930 191 188-192 0/0
4.06 37:18 25 6:37 142 138-144 940 191 188-194 0/1
4.13 37:42 25 6:35 144 143-146 948 192 190-192 0/1
4.19 38:07 25 6:40 147 146-147 980 194 192-196 2/0
4.25 38:31 24 6:27 146 144-148 942 191 188-192 1/0
4.31 39:24 52 13:54 127 106-147 1765 143 120-188 1/0
4.38 40:20 56 15:02 112 95-125 1684 152 116-194 0/1
4.44 40:48 28 7:30 116 101-128 869 193 190-198 2/1
4.50 41:14 25 6:48 134 130-138 911 193 190-198 0/0
4.56 41:41 28 7:21 140 139-141 1029 189 188-190 0/1
4.62 42:08 27 7:08 141 139-142 1007 192 188-200 1/1
4.69 42:34 26 6:56 146 143-147 1011 193 192-198 0/0
4.75 43:00 26 7:00 147 146-147 1028 193 190-194 1/0
4.81 43:27 27 7:05 148 146-149 1049 189 188-192 0/0
4.87 44:29 1:03 16:43 118 98-144 1972 174 120-194 1/1
4.94 45:01 32 8:26 121 103-136 1021 192 190-194 0/0
5.00 45:25 24 6:32 139 136-141 907 192 192-194 0/1
5.06 45:50 24 6:30 144 143-145 936 192 190-194 0/0
5.12 46:15 25 6:47 145 145-146 983 192 190-194 1/1
5.19 46:39 24 6:27 147 146-148 949 195 194-198 1/1
5.25 47:04 24 6:27 150 148-151 967 191 188-196 0/0
5.31 47:54 50 13:27 142 138-147 1910 158 120-190 1/2
5.38 52:17 4:23 +4:07 1:10:04 123 103-143 8617 160 114-184 0/0
5.44 53:13 56 15:02 115 105-122 1730 186 184-192 1/0
5.50 53:48 35 9:19 119 116-122 1109 185 182-190 0/1
5.56 54:22 34 8:59 122 121-123 1096 183 182-184 0/1
5.63 54:57 35 9:27 123 122-123 1163 184 182-190 0/1
5.69 55:33 36 9:33 121 119-123 1156 185 184-186 1/0
5.75 56:07 34 9:10 124 123-125 1137 186 184-186 1/0
5.81 56:42 35 9:14 123 122-124 1137 187 184-192 0/0
5.88 57:17 35 9:21 122 119-125 1142 189 186-198 0/0
5.94 57:52 35 9:13 120 117-121 1106 185 182-186 0/1
6.00 58:27 35 9:20 119 118-120 1110 184 184-186 0/1
6.06 59:05 38 10:06 118 116-119 1192 188 182-194 1/2
6.13 59:40 36 9:31 116 115-117 1103 186 184-188 0/1
6.19 1:00:15 34 9:08 116 114-119 1059 185 184-186 0/1
6.25 1:00:49 34 9:06 116 115-118 1055 187 184-194 1/0
6.31 1:01:24 35 9:18 117 114-119 1089 186 184-190 0/0
6.38 1:01:58 34 9:07 119 117-119 1084 184 182-186 0/0
6.44 1:02:32 35 9:15 119 117-120 1101 184 182-186 0/0
6.50 1:03:08 36 9:29 121 120-122 1148 187 182-194 1/1
6.56 1:03:43 35 9:24 121 120-121 1137 188 184-196 0/1
6.63 1:04:19 35 9:24 118 117-120 1110 185 184-186 1/1
6.69 1:04:51 32 8:37 119 118-121 1025 184 182-188 0/0
6.72 1:05:08 17 9:50 121 121-121 1190 183 180-186 0/0

Heart

126/155max
  • Show Beats/Mile

Elevation

Asc 77m, Range 4m, Flat prediction 57:58
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (200 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.4 187 6.5 53:09 8:37
Walk 12.4 117 0.2 8:28 43:04
Still 0.7 - - 27 -
Pause 4.5 - - 3:04 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 56.72% More
800m 3:18 6:39 66.21% More
1km 4:32 7:17 63.04% More
Mile 7:16 7:16 66.89% More
5k 25:26 8:11 65.21% More
5 miles 44:44 8:57 60.73% More
10k 1:00:25 9:43 56.31% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 64.43
5km 25:23 8:10 65.35
5M 42:15 8:27 64.30
10km 53:18 8:35 63.82
10M 1:28:42 8:52 63.59
Half 1:58:24 9:02 62.65
20M 3:06:12 9:19 63.13
Mara 4:08:35 9:29 63.06
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