Tue 26th Nov 2019 at 7:00pm by meschee

Bike > General

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Time
15:43
Miles
2.25
Mph
8.6
Cals
107
BPM
110
%MHR
64.5
B/mi
770
Surface
Road

Notes & Comments

Split Summary
===
1) 2.25m - 15:43(6:59/m) 112/136bpm 107cal 8.59/13.99mph

15:43

Pace

78%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	46	46 +20	4.94	116 101-120	1408
0.13	1:43	58 +27	3.88	106 98-118	1638
0.19	2:10	27	8.45	112 103-117	795
0.25	2:32	22	10.21	111 108-115	652
0.31	2:51	19	12.06	105 103-109	522
0.38	3:08	17	13.38	111 104-114	498
0.44	3:28	20	11.13	112 107-117	604
0.50	3:49	22	10.38	113 99-123	653
0.56	4:30	40 +17	5.57	104 98-110	1120
0.63	4:52	22	10.08	107 104-110	637
0.69	5:24	32 +5	7.07	116 109-123	984
0.75	5:49	25	8.89	129 124-132	870
0.81	6:14	24	9.20	127 125-128	828
0.88	6:37	23	9.62	121 119-124	754
0.94	7:03	26	8.74	131 125-136	899
1.00	7:27	24	9.25	131 128-134	850
1.06	7:49	21	10.53	132 129-133	752
1.13	8:11	23	9.83	130 127-132	793
1.19	10:01	1:50 +1:26	2.05	104 75-129	3051
1.25	10:37	36	6.29	88 77-96	840
1.31	11:05	28	8.06	104 90-115	774
1.38	11:33	28	7.96	114 108-120	859
1.44	12:02	28	7.94	107 99-117	808
1.50	12:27	25	8.98	117 112-121	781
1.56	12:51	24	9.33	118 114-123	759
1.63	13:15	24	9.50	127 125-131	802
1.69	13:40	25	8.92	126 121-128	848
1.75	14:07	27	8.36	118 116-121	847
1.81	14:34	27	8.35	121 119-124	869
1.88	14:59	26	8.75	111 101-119	761
1.94	15:52	52 +17	4.29	102 99-105	1428
2.00	17:27	1:35 +1:01	2.38	97 87-106	2449
2.06	17:57	30	7.41	102 98-106	826
2.13	18:28	31	7.25	98 90-103	811
2.19	18:58	30	7.56	98 92-101	778
2.25	19:44	46 +8	4.83	92 87-95	1142

Heart

110/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:17	5:09	More
800m	3:06	6:15	More
1km	4:01	6:28	More
Mile	6:27	6:27	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:09	7:37
20km	1:35:50	7:43
15 miles	1:56:56	7:48
20 miles	2:38:31	7:56
40km	3:19:30	8:02
25 miles	3:20:43	8:02
42km	3:30:03	8:03
50 miles	6:57:52	8:21
56 miles	7:51:05	8:25
100 miles	14:29:55	8:42
112 miles	16:20:43	8:45

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