Tue 26th Nov 2019 at 7:00pm by Mandyr

Run > General

  • Time
    32:29
  • Miles
    3.19
  • Min/mi
    10:11
  • Pacing
    13%
  • WAVA
    52.78
  • Stride(cm)
    91
  • Cals
    263
  • Cadence
    174
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    1635
  • Asc(m)
    84
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:06(6:17/km) 151/179bpm 74cal
2) 1.61km - 10:15(6:22/km) 164/184bpm 82cal
3) 1.61km - 10:09(6:18/km) 172/185bpm 89cal
4) 0.31km - 2:00(6:22/km) 176/183bpm 18cal
10:06 10:15 10:09 2:00

Pace

21% 4% 13% 8% 23% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 +14 11:37 117 79-145 1359 183 140-192 4/0
0.25 2:44 1:17 10:15 157 147-165 1609 180 176-188 5/0
0.38 3:52 1:08 9:08 155 151-162 1414 175 170-180 0/6
0.50 5:01 1:08 9:06 158 149-165 1439 180 170-192 0/8
0.63 6:09 1:08 9:05 162 155-169 1473 179 172-184 0/9
0.75 10:08 4:00 +2:43 31:56 143 112-165 4567 180 170-184 0/5
0.88 11:46 1:37 +10 12:58 156 149-163 2023 172 170-178 2/0
1.00 14:10 2:24 +1:04 19:13 161 139-179 3094 176 172-186 7/0
1.13 15:23 1:14 9:50 162 149-173 1593 172 160-178 3/2
1.25 16:45 1:22 10:55 168 161-174 1834 171 158-178 5/0
1.38 17:56 1:10 9:22 169 162-178 1582 170 164-184 1/1
1.50 19:06 1:10 9:21 174 166-179 1627 172 170-176 1/2
1.63 23:29 4:23 +3:08 35:02 168 104-182 5887 174 170-188 3/0
1.75 24:46 1:17 10:18 141 105-175 1451 174 166-188 14/0
1.88 28:56 4:10 +2:31 33:23 161 121-180 5375 165 110-180 3/1
2.00 30:05 1:09 9:13 164 151-173 1511 181 174-184 0/9
2.13 31:29 1:23 11:07 172 165-179 1913 178 170-182 7/4
2.25 33:19 1:51 +25 14:45 176 150-183 2597 176 174-178 6/0
2.38 34:27 1:08 9:02 169 158-177 1526 173 172-178 2/9
2.50 35:33 1:06 8:50 174 171-180 1536 172 170-174 0/11
2.63 39:42 4:08 +2:51 33:07 161 134-178 5331 167 98-184 0/9
2.75 40:54 1:13 9:44 178 170-184 1731 171 158-182 6/1
2.88 42:13 1:18 10:25 173 169-178 1803 169 164-172 3/0
3.00 43:30 1:17 10:16 167 161-172 1714 168 132-174 1/0
3.13 44:47 1:18 10:21 177 172-182 1832 175 170-180 7/1
3.20 45:35 48 10:11 175 172-179 1781 173 172-174 0/2

Heart

161/184max
  • Show Beats/Mile

Elevation

Asc 84m, Range 37m, Flat prediction 27:00
Elevation Graph
Biggest Climbs (m) Min/mi
20 3.5% 18:48
17 2.0% 10:01
16 4.2% 10:27
10 3.1% 10:44
See your biggest climbs

Cadence

174 (192 max) Stride Length: 91cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 45.05% More
800m 4:35 9:14 46.72% More
1km 5:49 9:21 48.09% More
Mile 13:12 13:12 36.14% More
5k 44:15 14:15 37.67% More

Predictions

Dist Time Per Mile WAVA
1M 9:30 9:30 50.21
5km 31:35 10:10 52.77
5M 52:18 10:28 52.02
10km 1:05:51 10:36 51.73
10M 1:49:03 10:54 51.49
Half 2:25:12 11:05 50.51
20M 3:47:22 11:22 50.77
Mara 5:02:43 11:33 50.51

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