Tue 26th Nov 2019 at 7:00pm by Mandyr
Run > General
-
Time
32:29
-
Miles
3.19
-
Min/mi
10:11
-
Pacing
13%
-
WAVA
52.78
-
Stride(cm)
91
-
Cals
263
-
Cadence
174
-
BPM
161
-
%MHR
93.9
-
B/mi
1635
-
Asc(m)
84
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 10:06(6:17/km) 151/179bpm 74cal
2) 1.61km - 10:15(6:22/km) 164/184bpm 82cal
3) 1.61km - 10:09(6:18/km) 172/185bpm 89cal
4) 0.31km - 2:00(6:22/km) 176/183bpm 18cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 +14
|
11:37 |
117 79-145 |
1359 |
183 140-192 |
4/0 |
0.25 |
2:44 |
1:17 |
10:15 |
157 147-165 |
1609 |
180 176-188 |
5/0 |
0.38 |
3:52 |
1:08 |
9:08 |
155 151-162 |
1414 |
175 170-180 |
0/6 |
0.50 |
5:01 |
1:08 |
9:06 |
158 149-165 |
1439 |
180 170-192 |
0/8 |
0.63 |
6:09 |
1:08 |
9:05 |
162 155-169 |
1473 |
179 172-184 |
0/9 |
0.75 |
10:08 |
4:00 +2:43
|
31:56 |
143 112-165 |
4567 |
180 170-184 |
0/5 |
0.88 |
11:46 |
1:37 +10
|
12:58 |
156 149-163 |
2023 |
172 170-178 |
2/0 |
1.00 |
14:10 |
2:24 +1:04
|
19:13 |
161 139-179 |
3094 |
176 172-186 |
7/0 |
1.13 |
15:23 |
1:14 |
9:50 |
162 149-173 |
1593 |
172 160-178 |
3/2 |
1.25 |
16:45 |
1:22 |
10:55 |
168 161-174 |
1834 |
171 158-178 |
5/0 |
1.38 |
17:56 |
1:10 |
9:22 |
169 162-178 |
1582 |
170 164-184 |
1/1 |
1.50 |
19:06 |
1:10 |
9:21 |
174 166-179 |
1627 |
172 170-176 |
1/2 |
1.63 |
23:29 |
4:23 +3:08
|
35:02 |
168 104-182 |
5887 |
174 170-188 |
3/0 |
1.75 |
24:46 |
1:17 |
10:18 |
141 105-175 |
1451 |
174 166-188 |
14/0 |
1.88 |
28:56 |
4:10 +2:31
|
33:23 |
161 121-180 |
5375 |
165 110-180 |
3/1 |
2.00 |
30:05 |
1:09 |
9:13 |
164 151-173 |
1511 |
181 174-184 |
0/9 |
2.13 |
31:29 |
1:23 |
11:07 |
172 165-179 |
1913 |
178 170-182 |
7/4 |
2.25 |
33:19 |
1:51 +25
|
14:45 |
176 150-183 |
2597 |
176 174-178 |
6/0 |
2.38 |
34:27 |
1:08 |
9:02 |
169 158-177 |
1526 |
173 172-178 |
2/9 |
2.50 |
35:33 |
1:06 |
8:50 |
174 171-180 |
1536 |
172 170-174 |
0/11 |
2.63 |
39:42 |
4:08 +2:51
|
33:07 |
161 134-178 |
5331 |
167 98-184 |
0/9 |
2.75 |
40:54 |
1:13 |
9:44 |
178 170-184 |
1731 |
171 158-182 |
6/1 |
2.88 |
42:13 |
1:18 |
10:25 |
173 169-178 |
1803 |
169 164-172 |
3/0 |
3.00 |
43:30 |
1:17 |
10:16 |
167 161-172 |
1714 |
168 132-174 |
1/0 |
3.13 |
44:47 |
1:18 |
10:21 |
177 172-182 |
1832 |
175 170-180 |
7/1 |
3.20 |
45:35 |
48 |
10:11 |
175 172-179 |
1781 |
173 172-174 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
45.05% |
More |
800m |
4:35 |
9:14 |
46.72% |
More |
1km |
5:49 |
9:21 |
48.09% |
More |
Mile |
13:12 |
13:12 |
36.14% |
More |
5k |
44:15 |
14:15 |
37.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:30 |
9:30 |
50.21 |
5km |
31:35 |
10:10 |
52.77 |
5M |
52:18 |
10:28 |
52.02 |
10km |
1:05:51 |
10:36 |
51.73 |
10M |
1:49:03 |
10:54 |
51.49 |
Half |
2:25:12 |
11:05 |
50.51 |
20M |
3:47:22 |
11:22 |
50.77 |
Mara |
5:02:43 |
11:33 |
50.51 |
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