Tue 26th Nov 2019 at 12:00pm by alfazenna1

Run > General

drizzle

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Time
34:02
Miles
4.15
Min/mi
8:12
Pacing
85%
WAVA
58.29
Stride(cm)
108
Cals
402
Cadence
183
BPM
126
%MHR
66.9
B/mi
1037
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 127/138bpm 97cal 7.64/8.39mph
2) 1m - 7:58(7:58/m) 127/133bpm 96cal 7.54/8.31mph
3) 1m - 8:42(8:42/m) 126/132bpm 101cal 6.9/7.91mph
4) 1m - 8:26(8:26/m) 128/131bpm 96cal 7.12/8.77mph
5) 0.15m - 1:05(7:01/m) 129/130bpm 12cal 8.54/8.81mph

7:51 7:58 8:42 8:26 1:05

Pace

10%

31%

40%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:35	111 80-138	952	175 170-182
0.25	2:06	1:02	8:17	130 126-133	1077	180 174-186
0.38	3:15	1:09 +7	9:10	127 123-133	1164	179 176-182
0.50	4:15	1:00	7:58	129 127-131	1027	181 178-186
0.63	5:13	58	7:43	130 129-131	1004	180 176-182
0.75	6:10	57	7:34	130 129-130	983	183 178-188
0.88	7:04	55	7:16	128 124-131	931	183 180-186
1.00	8:00	56	7:24	129 123-131	955	184 182-188
1.13	9:27	1:27 +22	11:40	126 122-130	1469	183 180-190
1.25	10:21	54	7:09	130 128-133	929	186 184-188
1.38	11:23	1:02	8:19	128 126-129	1064	185 180-190
1.50	12:24	1:01	8:08	127 120-130	1032	184 182-186
1.63	13:21	57	7:38	125 122-127	954	185 184-192
1.75	14:17	56	7:26	125 123-126	928	186 184-190
1.88	15:16	1:00	7:56	127 125-127	1008	185 182-192
2.00	16:19	1:03	8:22	128 123-131	1071	185 184-188
2.13	17:17	57	7:39	126 124-128	963	185 184-186
2.25	18:34	1:17	10:19	126 125-127	1299	179 170-190
2.38	19:45	1:11	9:31	128 126-129	1217	173 170-176
2.50	20:58	1:12	9:39	128 123-132	1236	173 170-178
2.63	22:04	1:06	8:50	127 126-128	1121	180 178-184
2.75	23:07	1:03	8:24	128 127-129	1075	180 178-182
2.88	24:05	59	7:49	127 120-129	993	184 180-190
3.00	25:01	55	7:24	122 116-126	903	185 180-190
3.13	25:59	58	7:46	127 126-129	987	182 180-184
3.25	27:17	1:18	10:21	125 119-129	1293	183 178-190
3.38	28:24	1:08	9:00	127 126-128	1144	190 180-198
3.50	29:32	1:08	9:03	126 124-128	1140	182 180-186
3.63	30:27	54	7:14	128 126-130	927	187 180-194
3.75	31:23	57	7:35	129 128-129	977	188 182-196
3.88	32:32	1:09	9:08	130 129-131	1188	188 180-200
4.00	33:35	1:03 +9	8:22	130 129-131	1087	185 182-190
4.13	34:27	52	7:00	129 128-130	902	187 182-194
4.15	34:40	13	7:34	128 128-128	968	185 184-186

Heart

126/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (200 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	182	4.2	34:02	8:21
Walk	0.0	0	0	0	NAN:00:00
Pause	1.8	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	46.81%	More
800m	3:43	7:29	52.59%	More
1km	4:42	7:34	54.16%	More
Mile	7:49	7:49	55.39%	More
5k	25:49	8:19	57.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	61.66
5km	24:41	7:57	59.66
5M	41:51	8:22	57.32
10km	53:16	8:34	56.25
10M	1:30:20	9:02	54.84
Half	2:01:55	9:18	53.35
20M	3:14:59	9:45	52.86
Mara	4:23:08	10:03	52.23

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