Tue 26th Nov 2019 at 7:00pm by denisef

Run > General

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Time
47:45
Miles
3.59
Min/mi
13:18
Pacing
78%
WAVA
35.70
Stride(cm)
85
Cals
550
Cadence
142
BPM
154
%MHR
89.8
B/mi
2042
Asc(m)
26
Surface
Road

Notes & Comments

First run since Long Sutton 10k...and probably the only run of the week. Roll on 2020...

Split Summary
===
1) 1m - 13:16(13:16/m) 150/166bpm 146cal 4.53/6.22mph
2) 1m - 13:41(13:41/m) 149/162bpm 150cal 4.38/5.05mph
3) 1m - 13:00(13:00/m) 159/171bpm 158cal 4.62/5.7mph
4) 0.59m - 7:48(13:20/m) 162/172bpm 96cal 4.5/4.88mph

13:16 13:41 13:00 7:48

Pace

72%

10%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59 +27	15:51	121 74-141	1917	150 116-156	0/2
0.25	3:34	1:35	12:43	150 141-162	1907	148 144-152	0/2
0.38	5:24	1:50 +13	14:39	156 146-166	2285	146 116-152	2/0
0.50	7:07	1:43	13:44	153 150-155	2102	144 142-146	0/1
0.63	8:46	1:39	13:13	153 150-156	2021	144 142-144	1/1
0.75	10:27	1:40	13:23	154 152-156	2062	143 140-144	1/0
0.88	12:18	1:51	14:48	152 145-158	2250	144 140-148	0/2
1.00	13:57	1:39	13:14	155 152-157	2051	144 142-148	2/0
1.13	15:37	1:40	13:23	152 148-157	2034	142 140-144	1/0
1.25	17:15	1:38	13:01	152 145-158	1979	143 140-148	0/1
1.38	19:50	2:36 +51	20:45	137 125-152	2843	139 108-148	1/1
1.50	21:36	1:45	14:00	146 137-153	2045	139 124-144	2/0
1.63	23:11	1:36	12:47	150 148-151	1917	143 140-144	0/2
1.75	24:51	1:40	13:20	151 148-154	2014	142 138-146	0/1
1.88	26:37	1:45	14:01	156 149-162	2186	141 134-142	0/1
2.00	28:29	1:52	14:59	153 147-156	2293	134 112-148	3/0
2.13	30:08	1:39	13:13	157 153-159	2076	141 140-144	1/0
2.25	32:27	2:19 +29	18:33	154 145-162	2857	141 116-150	2/0
2.38	34:04	1:37	12:56	160 155-163	2068	143 142-144	1/0
2.50	35:40	1:36 +5	12:47	161 160-163	2058	143 138-152	1/2
2.63	38:04	2:24 +53	19:10	158 138-171	3028	146 142-150	1/1
2.75	39:40	1:36	12:49	163 160-166	2089	142 138-144	1/0
2.88	41:18	1:38	13:06	164 160-167	2148	141 126-144	0/1
3.00	43:38	2:20 +43	18:36	159 147-167	2958	140 116-150	1/1
3.13	45:16	1:39	13:10	162 151-172	2133	144 138-148	3/0
3.25	46:57	1:41	13:28	160 150-167	2156	139 116-146	0/1
3.38	48:36	1:39	13:10	163 160-164	2145	141 138-142	0/1
3.50	50:15	1:38	13:07	161 160-162	2111	138 112-142	0/3
3.59	51:27	1:12	14:05	160 153-163	2252	135 116-144	1/0

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 8m, Flat prediction 47:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

142 (156 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	143	3.5	45:51	13:12
Walk	7.8	115	0.1	3:44	33:45
Still	3.8	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:19	26.59%	More
800m	6:28	13:00	29.71%	More
1km	8:04	13:00	30.89%	More
Mile	13:23	13:23	31.51%	More
5k	44:27	14:18	33.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:19	12:19	34.24
5km	40:58	13:11	35.96
5M	1:07:50	13:34	35.23
10km	1:25:25	13:45	35.07
10M	2:21:26	14:09	34.97
Half	3:08:19	14:23	34.59
20M	4:54:54	14:45	34.79
Mara	6:32:37	14:59	34.62

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