Tue 26th Nov 2019 at 7:00pm by Marts

Run > General

Follow User
0 👍

Time
1:00:04
Miles
7.73
Min/mi
7:46
Pacing
91%
WAVA
59.78
Stride(cm)
115
Cals
856
Cadence
180
BPM
157
%MHR
83.1
B/mi
1220
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 7.73m - 1:00:04(7:46/m) 157/182bpm 856cal 7.72/10.69mph

1:00:04

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	128 102-143	1085	176 108-180	1/3
0.50	4:14	2:07	8:29	140 136-144	1188	178 174-182	2/1
0.75	6:25	2:10	8:41	142 137-145	1233	178 174-180	2/3
1.00	8:21	1:56	7:44	149 141-152	1153	178 174-182	1/1
1.25	10:26	2:05	8:21	154 149-159	1287	177 174-180	1/2
1.50	12:26	2:00	7:59	159 156-162	1268	177 174-180	4/0
1.75	14:26	2:01	8:02	157 153-162	1262	178 176-182	2/3
2.00	16:30	2:04	8:15	157 149-161	1296	178 174-182	4/1
2.25	18:25	1:55	7:40	150 147-154	1151	178 174-182	1/2
2.50	20:26	2:00	8:01	148 139-157	1187	178 174-182	0/1
2.75	22:26	2:00 +3	8:01	146 140-154	1170	176 162-182	1/2
3.00	24:18	1:52	7:26	152 142-162	1131	180 178-182	2/1
3.25	26:14	1:56	7:46	158 155-162	1226	180 176-182	1/3
3.50	28:13	1:59	7:57	162 155-170	1288	178 168-184	1/0
3.75	30:08	1:54	7:37	165 162-169	1258	182 180-184	2/1
4.00	32:08	2:00	8:01	160 158-162	1283	179 174-182	2/2
4.25	34:03	1:55	7:40	159 157-163	1219	180 178-182	1/4
4.50	35:59	1:56	7:46	161 157-167	1249	181 178-184	3/0
4.75	37:52	1:53	7:32	165 161-167	1243	182 178-186	1/1
5.00	39:46	1:54	7:36	161 158-163	1223	180 176-182	1/2
5.25	41:42	1:56	7:44	157 155-160	1214	181 180-184	0/2
5.50	43:43	2:01	8:04	158 154-161	1274	180 172-184	4/2
5.75	45:38	1:55	7:40	162 154-167	1243	180 178-184	2/2
6.00	47:29	1:51	7:24	164 159-168	1214	180 174-184	2/1
6.25	49:22	1:53	7:31	165 163-168	1240	182 178-184	0/2
6.50	51:12	1:50	7:18	168 162-172	1228	182 180-186	3/1
6.75	53:06	1:54	7:37	166 162-170	1265	182 180-184	1/0
7.00	55:00	1:54	7:37	165 162-169	1258	181 178-186	3/3
7.25	56:51	1:51	7:25	166 161-171	1232	181 178-184	1/1
7.50	58:33	1:42	6:48	165 161-170	1122	183 180-190	2/3
7.73	1:00:07	1:34	6:45	172 164-180	1162	183 178-188	3/1

Heart

157/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 8m, Flat prediction 1:00:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	7.7	1:00:07	7:47
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:36	48.58%	More
800m	3:23	6:48	54.84%	More
1km	4:18	6:56	56.22%	More
Mile	7:11	7:11	57.57%	More
5k	23:13	7:28	60.50%	More
5 miles	37:49	7:34	60.40%	More
10k	47:33	7:39	59.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	60.02
5km	22:52	7:22	61.44
5M	37:52	7:34	60.32
10km	47:40	7:40	59.80
10M	1:18:54	7:53	59.67
Half	1:45:02	8:01	58.83
20M	2:44:25	8:13	59.55
Mara	3:38:52	8:21	59.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry