Tue 26th Nov 2019 at 6:00pm by Highland JB
Run > General
-
Time
41:19
-
Miles
2.98
-
Min/mi
13:52
-
Pacing
82%
-
WAVA
38.98
-
Stride(cm)
88
-
Cals
331
-
Cadence
132
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:55(7:55/km) 74cal 7.57/10.21kmph
2) 1km - 7:41(7:41/km) 66cal 7.81/10.18kmph
3) 1km - 7:32(7:32/km) 77cal 7.97/9.04kmph
4) 1km - 10:13(10:13/km) 61cal 5.87/8.97kmph
5) 0.79km - 7:57(10:02/km) 53cal 5.98/8.9kmph
7:55 7:41 7:32 10:13 7:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:53 |
1:53 |
15:04 |
147 118-154 |
0.25 |
3:31 |
1:38 |
13:00 |
149 144-152 |
0.38 |
4:57 |
1:27 |
11:33 |
148 146-150 |
0.50 |
6:27 |
1:30 |
11:58 |
153 140-230 |
0.63 |
7:58 |
1:31 |
12:07 |
148 146-152 |
0.75 |
9:33 |
1:35 |
12:39 |
147 144-152 |
0.88 |
11:03 |
1:30 |
12:01 |
150 148-152 |
1.00 |
12:40 |
1:37 |
12:59 |
147 144-150 |
1.13 |
14:15 |
1:35 |
12:40 |
148 144-150 |
1.25 |
15:41 |
1:26 |
11:29 |
148 144-150 |
1.38 |
17:15 |
1:34 |
12:33 |
147 144-148 |
1.50 |
18:49 |
1:34 |
12:33 |
150 146-156 |
1.63 |
20:17 |
1:27 |
11:39 |
151 148-156 |
1.75 |
21:49 |
1:33 |
12:20 |
149 146-152 |
1.88 |
23:15 |
1:26 |
11:30 |
150 150-152 |
2.00 |
25:20 |
2:04 |
16:33 |
111 94-152 |
2.13 |
27:26 |
2:07 |
16:53 |
116 100-190 |
2.25 |
29:26 |
1:59 |
15:55 |
128 88-148 |
2.38 |
31:42 |
2:17 |
18:14 |
118 100-148 |
2.50 |
33:37 |
1:54 |
15:16 |
127 100-148 |
2.63 |
35:40 |
2:04 |
16:29 |
113 100-148 |
2.75 |
37:13 |
1:33 |
12:20 |
148 144-150 |
2.88 |
39:19 |
2:06 |
16:52 |
117 104-150 |
2.98 |
41:19 |
2:00 |
19:26 |
108 98-118 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
72.6 |
148 |
2.4 |
30:01 |
12:35 |
Walk |
27.4 |
106 |
0.6 |
11:18 |
19:04 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:53 |
11:36 |
34.25% |
More |
800m |
5:55 |
11:53 |
36.74% |
More |
1km |
7:27 |
12:00 |
37.97% |
More |
Mile |
12:10 |
12:10 |
39.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:59 |
12:59 |
37.15 |
5km |
43:11 |
13:54 |
39.02 |
5M |
1:11:31 |
14:18 |
38.48 |
10km |
1:30:02 |
14:29 |
38.28 |
10M |
2:29:06 |
14:55 |
38.10 |
Half |
3:18:30 |
15:09 |
37.39 |
20M |
5:10:51 |
15:33 |
37.60 |
Mara |
6:53:52 |
15:48 |
37.42 |
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