Tue 26th Nov 2019 at 6:00pm by Highland JB

Run > General

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Time
41:19
Miles
2.98
Min/mi
13:52
Pacing
82%
WAVA
38.98
Stride(cm)
88
Cals
331
Cadence
132
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:55(7:55/km) 74cal 7.57/10.21kmph
2) 1km - 7:41(7:41/km) 66cal 7.81/10.18kmph
3) 1km - 7:32(7:32/km) 77cal 7.97/9.04kmph
4) 1km - 10:13(10:13/km) 61cal 5.87/8.97kmph
5) 0.79km - 7:57(10:02/km) 53cal 5.98/8.9kmph

7:55 7:41 7:32 10:13 7:57

Pin Map

0mi in 0

Pace

10%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:53	1:53	15:04	147 118-154
0.25	3:31	1:38	13:00	149 144-152
0.38	4:57	1:27	11:33	148 146-150
0.50	6:27	1:30	11:58	153 140-230
0.63	7:58	1:31	12:07	148 146-152
0.75	9:33	1:35	12:39	147 144-152
0.88	11:03	1:30	12:01	150 148-152
1.00	12:40	1:37	12:59	147 144-150
1.13	14:15	1:35	12:40	148 144-150
1.25	15:41	1:26	11:29	148 144-150
1.38	17:15	1:34	12:33	147 144-148
1.50	18:49	1:34	12:33	150 146-156
1.63	20:17	1:27	11:39	151 148-156
1.75	21:49	1:33	12:20	149 146-152
1.88	23:15	1:26	11:30	150 150-152
2.00	25:20	2:04	16:33	111 94-152
2.13	27:26	2:07	16:53	116 100-190
2.25	29:26	1:59	15:55	128 88-148
2.38	31:42	2:17	18:14	118 100-148
2.50	33:37	1:54	15:16	127 100-148
2.63	35:40	2:04	16:29	113 100-148
2.75	37:13	1:33	12:20	148 144-150
2.88	39:19	2:06	16:52	117 104-150
2.98	41:19	2:00	19:26	108 98-118

Cadence

132 (230 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.6	148	2.4	30:01	12:35
Walk	27.4	106	0.6	11:18	19:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:36	34.25%	More
800m	5:55	11:53	36.74%	More
1km	7:27	12:00	37.97%	More
Mile	12:10	12:10	39.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:59	12:59	37.15
5km	43:11	13:54	39.02
5M	1:11:31	14:18	38.48
10km	1:30:02	14:29	38.28
10M	2:29:06	14:55	38.10
Half	3:18:30	15:09	37.39
20M	5:10:51	15:33	37.60
Mara	6:53:52	15:48	37.42

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