Tue 26th Nov 2019 at 7:00pm by GregP

Run > Run-Walk

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Time
28:46
Miles
2.28
Min/mi
12:37
Pacing
88%
WAVA
38.53
Stride(cm)
80
Cals
289
Cadence
160
BPM
137
%MHR
73.5
B/mi
1724
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Striders comeback postponed (again)
===

Too fat for the Humber Road

Split Summary
===
1) 1m - 12:43(12:43/m) 130/152bpm 118cal 4.72/5.91mph
2) 1m - 12:28(12:28/m) 143/153bpm 132cal 4.81/6.3mph
3) 0.28m - 3:35(12:39/m) 151/162bpm 39cal 4.74/6.12mph

12:43 12:28 3:35

GlennR
Not bad at all.

Pin Map

0mi in 0

Pace

24%

16%

24%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:34	105 80-128	1425	171 170-174	1/0
0.13	1:45	54	14:29	130 128-134	1883	153 116-172	2/0
0.19	2:31	46	12:17	131 130-135	1609	170 168-172	2/0
0.25	3:19	48	12:45	133 131-138	1696	146 116-172	2/1
0.31	4:08	49	13:09	121 112-131	1591	164 120-174	0/2
0.38	4:49	40	10:44	126 123-128	1352	173 172-176	1/1
0.44	5:48	1:00	15:54	131 125-140	2083	149 120-176	1/1
0.50	6:25	37	9:45	133 130-136	1297	173 170-176	1/2
0.56	7:14	49	13:09	127 122-135	1669	149 122-174	0/2
0.63	7:58	44	11:39	122 117-127	1421	172 168-174	1/3
0.69	8:52	54	14:31	124 117-130	1800	148 122-178	1/2
0.75	9:31	38	10:13	129 114-145	1318	172 170-180	1/2
0.81	10:22	52	13:46	140 132-145	1928	162 122-176	1/1
0.88	11:07	45	12:01	140 130-147	1683	158 122-174	1/2
0.94	11:48	41	10:59	149 147-152	1636	173 172-174	1/1
1.00	12:41	53	14:07	140 133-149	1977	144 32-174	0/2
1.06	13:18	37	9:46	147 145-149	1437	173 172-174	0/2
1.13	14:02	44	11:41	145 140-149	1693	170 136-176	1/1
1.19	14:46	44	11:44	141 135-146	1655	162 126-178	2/2
1.25	15:28	42	11:13	147 144-151	1649	163 124-176	1/1
1.31	16:16	48	12:54	146 142-152	1884	157 122-174	3/1
1.38	17:01	45	11:53	142 136-151	1687	171 170-174	2/0
1.44	17:56	55	14:40	135 127-140	1980	151 120-172	1/0
1.50	18:40	44	11:40	143 140-145	1667	172 170-174	1/1
1.56	19:35	56	14:50	142 136-147	2106	147 118-172	2/0
1.63	20:20	45	11:58	146 140-149	1747	171 170-172	1/0
1.69	21:13	53	14:06	143 136-153	2016	145 120-172	1/0
1.75	21:55	42	11:18	148 143-152	1671	171 170-174	1/0
1.81	22:48	53	14:07	144 140-147	2032	153 120-174	3/0
1.88	23:32	43	11:36	143 138-149	1659	167 132-174	1/2
1.94	24:25	53	14:08	137 134-141	1935	160 116-176	0/2
2.00	25:10	46	12:13	139 134-144	1698	161 118-172	1/0
2.06	25:58	48	12:49	143 142-145	1832	166 124-174	3/2
2.13	26:49	50	13:26	149 142-157	2002	151 120-174	1/2
2.19	27:27	38	10:15	155 154-156	1590	171 170-172	1/2
2.25	28:20	53	14:08	153 147-161	2164	142 116-172	0/3
2.28	28:46	26	13:02	161 159-162	2099	169 168-170	1/0

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 15m, Flat prediction 28:38

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.3%	12:45
See your biggest climbs

Cadence

160 (180 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	171	1.9	22:08	11:28
Walk	23.0	122	0.4	6:38	18:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	32.49%	More
800m	5:44	11:32	35.56%	More
1km	7:21	11:49	36.15%	More
Mile	12:06	12:06	37.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	39.34
5km	40:39	13:05	37.74
5M	1:09:13	13:51	36.17
10km	1:28:15	14:12	35.46
10M	2:30:14	15:01	34.47
Half	3:23:10	15:31	33.49
20M	5:26:05	16:18	33.06
Mara	7:21:00	16:50	32.60

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