Tue 26th Nov 2019 at 7:00pm by Will_Uyuni

Run > General

Follow User
0 👍

Time
28:03
Miles
3.51
Min/mi
7:59
Pacing
94%
WAVA
57.26
Stride(cm)
111
Cadence
181
BPM
133
%MHR
73.1
B/mi
1064
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m) 128/140bpm 91/94rpm 7.43/8.45mph
2) 0m - (/m) 132/139bpm 90/94rpm 7.51/8.26mph
3) 0m - (/m) 137/146bpm 90/94rpm 7.61/8.95mph

Pin Map

0mi in 0

Pace

45%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:00	108 101-121	863	184 92-188	0/4
0.25	2:02	1:02	8:18	127 122-129	1055	184 184-188	1/1
0.38	3:06	1:04	8:29	127 126-128	1078	182 178-188	1/1
0.50	4:07	1:01	8:06	130 128-134	1054	184 178-188	3/1
0.63	5:07	1:00	8:04	133 130-135	1072	181 178-182	1/2
0.75	6:06	59	7:48	132 128-135	1030	182 178-188	3/1
0.88	7:04	58	7:45	137 132-140	1061	182 178-184	1/1
1.00	8:04	1:00	7:58	131 130-133	1044	182 178-186	3/2
1.13	9:02	59	7:51	134 132-136	1051	183 180-186	2/2
1.25	10:01	59	7:50	136 135-139	1064	182 178-188	3/4
1.38	11:01	1:00	7:56	135 131-137	1071	180 178-182	1/4
1.50	11:59	58	7:46	127 125-131	987	180 178-182	1/4
1.63	12:59	1:00	7:58	130 127-132	1036	181 178-188	1/2
1.75	13:56	57	7:37	135 132-137	1029	181 178-182	2/0
1.88	15:00	1:04	8:34	133 130-136	1139	178 164-182	3/1
2.00	16:02	1:02	8:18	128 127-130	1063	180 174-182	0/3
2.13	16:58	56	7:28	131 127-137	979	182 178-188	1/2
2.25	18:04	1:05	8:43	136 133-139	1185	178 170-182	3/3
2.38	19:00	57	7:34	135 133-136	1023	178 174-182	1/2
2.50	20:00	59	7:56	137 135-139	1086	180 178-182	1/2
2.63	20:57	57	7:39	139 138-140	1063	180 178-182	1/0
2.75	21:58	1:01	8:08	134 131-139	1089	179 162-186	2/2
2.88	22:57	59	7:50	139 135-143	1088	182 178-186	2/1
3.00	23:55	58	7:43	144 142-146	1112	182 178-188	2/1
3.13	24:54	59	7:54	140 139-143	1107	180 178-182	2/1
3.25	25:57	1:03	8:26	136 132-139	1146	177 164-182	3/5
3.38	26:58	1:00	8:03	136 134-137	1094	177 170-182	2/3
3.50	27:56	58	7:45	136 135-140	1055	178 164-182	4/1
3.51	28:02	6	9:46	141 140-141	1377	180 180-182	0/0

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 12m, Flat prediction 28:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	3.5	28:01	7:59
Walk	0.1	92	0	1	12:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	43.36%	More
800m	3:50	7:42	48.93%	More
1km	4:50	7:47	50.45%	More
Mile	7:49	7:49	53.29%	More
5k	24:41	7:57	57.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	56.12
5km	24:39	7:56	57.44
5M	40:49	8:10	56.41
10km	51:23	8:16	55.93
10M	1:25:06	8:31	55.78
Half	1:53:18	8:39	54.99
20M	2:57:25	8:52	55.65
Mara	3:56:13	9:01	55.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry