Tue 26th Nov 2019 at 7:00pm by BigAlHolyday

Bike > General

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Time
40:59
Miles
2.78
Mph
4.1
Cals
334
BPM
114
%MHR
66.5
B/mi
1678
Surface
Road

Notes & Comments

Split Summary
===
1) 2.78m - 40:59(14:46/m) 114/146bpm 334cal 4.06/0mph

40:59

Pace

22%

11%

22%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:07	1:07	6.72	111 97-131	991
0.25	1:57	50	9.05	131 123-136	869
0.38	2:46	49	9.21	139 132-144	906
0.50	3:32	46	9.69	135 129-144	836
0.63	4:22	50	9.00	142 139-146	946
0.75	5:25	1:03	7.16	138 132-145	1156
0.88	6:26	1:01	7.40	131 126-139	1062
1.00	7:21	55	8.15	129 123-133	950
1.13	9:05	1:44	4.33	127 121-133	1759
1.25	10:25	1:21	5.58	128 124-130	1376
1.38	24:32	14:07 +10:21	0.53	114 86-130	12875
1.50	26:05	1:33	4.85	121 113-127	1498
1.63	27:03	58	7.73	118 110-126	916
1.75	28:01	58	7.83	116 102-125	889
1.88	28:54	53	8.51	112 102-119	790
2.00	29:34	40	11.15	109 101-116	587
2.13	30:23	49	9.15	98 94-105	642
2.25	31:13	49	9.10	118 108-124	778
2.38	31:59	46	9.70	118 115-124	730
2.50	32:43	44	10.25	119 113-123	697
2.63	37:43	5:00	1.50	111 94-135	4433
2.75	49:03	11:20	0.66	100 76-131	9069
2.78	51:18	2:15	0.70	103 89-115	8886

Heart

114/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:29	5:58	More
800m	3:04	6:11	More
1km	3:48	6:07	More
Mile	6:33	6:33	More

Predictions

Dist	Time	Per Mile
10 miles	2:39:11	15:55
20km	3:20:26	16:08
15 miles	4:04:40	16:19
20 miles	5:31:54	16:36
40km	6:57:53	16:49
25 miles	7:00:28	16:49
42km	7:20:04	16:52
50 miles	14:36:39	17:32
56 miles	16:28:33	17:39
100 miles	30:27:46	18:17
112 miles	34:21:04	18:24

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