Tue 26th Nov 2019 at 8:00pm by Flatlander

Run > Warm Down

  • drizzle
  • breezy
  • Time
    9:57
  • Miles
    1.00
  • Min/mi
    9:57
  • Pacing
    93%
  • WAVA
    48.91
  • Stride(cm)
    100
  • Cals
    86
  • Cadence
    162
  • BPM
    132
  • %MHR
    73.1
  • B/mi
    1309
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Cool down from bus stop.

1) 1m - 9:55(9:55/m) 133/139bpm 86cal 6.05/6.49mph
9:55 2

Pace

63% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:16 106 90-121 1195 162 154-166 0/0
0.13 1:17 35 9:21 133 124-139 1243 166 160-168 0/2
0.19 1:54 36 9:43 133 131-135 1292 163 162-168 0/0
0.25 2:29 36 9:29 133 132-134 1262 162 160-164 0/2
0.31 3:07 38 10:05 132 132-133 1332 161 160-162 0/1
0.38 3:46 39 10:20 133 133-134 1374 162 160-164 1/0
0.44 4:20 34 9:08 134 133-135 1224 162 160-164 0/1
0.50 4:56 36 9:30 136 136-137 1292 162 160-164 0/0
0.56 5:34 38 10:11 136 135-137 1386 160 160-162 0/1
0.63 6:11 37 9:53 136 135-136 1344 162 160-162 0/0
0.69 6:54 43 11:27 134 133-135 1534 159 156-162 0/0
0.75 7:32 38 10:05 136 134-138 1370 163 160-166 0/0
0.81 8:08 37 9:45 139 138-139 1356 163 162-164 1/0
0.88 8:42 34 8:58 137 137-138 1228 161 160-164 0/0
0.94 9:17 35 9:23 138 137-139 1295 159 158-160 0/0
1.00 9:53 36 9:31 137 137-137 1305 160 160-162 0/1
1.00 9:56 3 14:06 137 137-137 1931 160 160-160 0/0

Heart

132/139max
  • Show Beats/Mile

Elevation

Asc 4m, Range 8m, Flat prediction 9:57
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 100cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:26 38.75% More
800m 4:49 9:40 45.48% More
1km 6:04 9:47 46.98% More
Mile 9:53 9:53 49.23% More

Predictions

Dist Time Per Mile WAVA
1M 9:57 9:57 48.89
5km 33:05 10:39 50.14
5M 54:48 10:58 49.58
10km 1:08:59 11:06 49.31
10M 1:54:14 11:25 49.37
Half 2:32:06 11:37 48.77
20M 3:58:11 11:55 49.35
Mara 5:17:07 12:06 49.43

Bespoke Fields

Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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