Tue 26th Nov 2019 at 8:00pm by Flatlander
Run > Warm Down
- drizzle
- breezy
-
Time
9:57
-
Miles
1.00
-
Min/mi
9:57
-
Pacing
93%
-
WAVA
48.91
-
Stride(cm)
100
-
Cals
86
-
Cadence
162
-
BPM
132
-
%MHR
73.1
-
B/mi
1309
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Cool down from bus stop.
1) 1m - 9:55(9:55/m) 133/139bpm 86cal 6.05/6.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:16 |
106 90-121 |
1195 |
162 154-166 |
0/0 |
0.13 |
1:17 |
35 |
9:21 |
133 124-139 |
1243 |
166 160-168 |
0/2 |
0.19 |
1:54 |
36 |
9:43 |
133 131-135 |
1292 |
163 162-168 |
0/0 |
0.25 |
2:29 |
36 |
9:29 |
133 132-134 |
1262 |
162 160-164 |
0/2 |
0.31 |
3:07 |
38 |
10:05 |
132 132-133 |
1332 |
161 160-162 |
0/1 |
0.38 |
3:46 |
39 |
10:20 |
133 133-134 |
1374 |
162 160-164 |
1/0 |
0.44 |
4:20 |
34 |
9:08 |
134 133-135 |
1224 |
162 160-164 |
0/1 |
0.50 |
4:56 |
36 |
9:30 |
136 136-137 |
1292 |
162 160-164 |
0/0 |
0.56 |
5:34 |
38 |
10:11 |
136 135-137 |
1386 |
160 160-162 |
0/1 |
0.63 |
6:11 |
37 |
9:53 |
136 135-136 |
1344 |
162 160-162 |
0/0 |
0.69 |
6:54 |
43 |
11:27 |
134 133-135 |
1534 |
159 156-162 |
0/0 |
0.75 |
7:32 |
38 |
10:05 |
136 134-138 |
1370 |
163 160-166 |
0/0 |
0.81 |
8:08 |
37 |
9:45 |
139 138-139 |
1356 |
163 162-164 |
1/0 |
0.88 |
8:42 |
34 |
8:58 |
137 137-138 |
1228 |
161 160-164 |
0/0 |
0.94 |
9:17 |
35 |
9:23 |
138 137-139 |
1295 |
159 158-160 |
0/0 |
1.00 |
9:53 |
36 |
9:31 |
137 137-137 |
1305 |
160 160-162 |
0/1 |
1.00 |
9:56 |
3 |
14:06 |
137 137-137 |
1931 |
160 160-160 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:26 |
38.75% |
More |
800m |
4:49 |
9:40 |
45.48% |
More |
1km |
6:04 |
9:47 |
46.98% |
More |
Mile |
9:53 |
9:53 |
49.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:57 |
9:57 |
48.89 |
5km |
33:05 |
10:39 |
50.14 |
5M |
54:48 |
10:58 |
49.58 |
10km |
1:08:59 |
11:06 |
49.31 |
10M |
1:54:14 |
11:25 |
49.37 |
Half |
2:32:06 |
11:37 |
48.77 |
20M |
3:58:11 |
11:55 |
49.35 |
Mara |
5:17:07 |
12:06 |
49.43 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry