Tue 26th Nov 2019 at 5:00pm by Mad1Lewy

Run > General

Follow User
0 👍

Time
18:15
Miles
2.08
Min/mi
8:46
Pacing
95%
WAVA
54.27
Stride(cm)
99
Cals
117
Cadence
186
BPM
112
%MHR
65.2
B/mi
978
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 108/117bpm 54cal 92/96rpm 6.72/0mph
2) 1m - 8:38(8:38/m) 118/128bpm 59cal 94/96rpm 6.95/0mph
3) 0.08m - 41(8:46/m) 122/123bpm 4cal 94/95rpm 6.84/0mph

8:56 8:38 41

Pin Map

0mi in 0

Pace

84%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:54	79 53-100	861	184 178-192
0.13	1:12	32	8:24	103 97-112	865	180 176-184
0.19	1:45	33	8:49	104 101-107	916	183 182-184
0.25	2:19	34	8:57	107 105-110	958	183 182-184
0.31	2:53	34	9:11	109 108-110	1001	184 182-184
0.38	3:27	34	9:03	113 111-116	1022	184 182-186
0.44	3:59	32	8:35	111 110-114	952	184 182-186
0.50	4:32	33	8:45	111 109-113	972	184 182-186
0.56	5:05	33	8:43	112 110-113	975	184 180-188
0.63	5:37	32	8:38	113 110-116	976	185 184-186
0.69	6:11	34	9:01	112 112-113	1010	188 186-190
0.75	6:45	34	8:56	114 113-115	1018	184 182-188
0.81	7:17	32	8:33	113 112-114	966	184 182-184
0.88	7:50	33	8:50	113 110-116	998	184 184-186
0.94	8:23	33	8:53	113 111-114	1003	186 186-188
1.00	8:57	34	9:01	112 112-113	1010	186 182-188
1.06	9:32	35	9:20	116 115-119	1083	188 184-190
1.13	10:04	32	8:32	117 114-119	999	190 188-192
1.19	10:36	32	8:38	116 115-117	1001	190 190-192
1.25	11:09	33	8:42	114 114-115	991	189 188-190
1.31	11:42	33	8:52	117 114-119	1037	190 188-192
1.38	12:16	33	8:53	117 114-119	1040	187 186-188
1.44	12:46	30	8:06	114 113-115	924	188 184-190
1.50	13:18	32	8:25	115 114-117	968	187 184-188
1.56	13:51	34	8:59	117 115-118	1050	188 186-190
1.63	14:24	33	8:41	115 114-116	998	188 186-190
1.69	14:55	32	8:26	119 117-122	1003	188 186-188
1.75	15:28	33	8:42	121 119-123	1052	187 186-188
1.81	16:01	33	8:50	126 124-128	1113	187 186-188
1.88	16:33	32	8:33	123 121-124	1051	186 184-188
1.94	17:03	30	8:03	122 120-123	983	186 184-188
2.00	17:35	32	8:26	122 121-122	1028	188 186-190
2.06	18:07	32	8:39	122 121-122	1056	187 184-188
2.08	18:15	8	8:33	123 123-123	1051	188 188-188

Heart

112/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	2.1	18:15	8:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	42.29%	More
800m	4:15	8:32	46.17%	More
1km	5:17	8:31	48.29%	More
Mile	8:35	8:35	50.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	51.87
5km	27:55	8:59	54.53
5M	46:14	9:15	53.70
10km	58:13	9:22	53.38
10M	1:36:25	9:39	52.96
Half	2:08:21	9:48	51.87
20M	3:21:00	10:03	51.97
Mara	4:27:37	10:13	51.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry