Tue 26th Nov 2019 at 7:00pm by MartinWhatmore

Run > General

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Time
50:40
Miles
5.61
Min/mi
9:02
Pacing
4%
WAVA
52.41
Stride(cm)
110
Cals
735
Cadence
162
BPM
166
%MHR
97.2
B/mi
1501
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 153/167bpm 118cal 6.7/7.2mph
2) 1m - 9:29(9:29/m) 164/179bpm 133cal 6.33/7.47mph
3) 1m - 8:49(8:49/m) 172/181bpm 132cal 6.8/7.2mph
4) 1m - 8:57(8:57/m) 170/179bpm 130cal 6.7/7.47mph
5) 1m - 8:58(8:58/m) 175/179bpm 139cal 6.69/7.16mph
6) 0.61m - 5:29(8:56/m) 173/180bpm 83cal 6.72/7.08mph

8:58 9:29 8:49 8:57 8:58 5:29

Pace

13%

32%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:14	135 105-152	1246	158 116-168
0.50	4:48	2:29 +17	9:57	152 148-157	1512	157 118-166
0.75	6:56	2:08	8:33	159 154-166	1358	162 160-166
1.00	9:30	2:34 +16	10:16	163 156-167	1673	158 104-162
1.25	11:51	2:21	9:25	162 158-166	1527	161 152-164
1.50	18:22	6:31 +4:16	26:04	151 128-166	3936	163 156-170
1.75	20:40	2:18	9:12	163 153-177	1499	162 158-164
2.00	23:14	2:34	10:17	176 173-179	1809	162 156-164
2.25	25:29	2:15	9:00	178 177-179	1601	163 162-166
2.50	30:56	5:27 +3:18	21:46	171 133-180	3723	162 162-162
2.75	33:12	2:16	9:05	162 139-173	1472	164 162-166
3.00	35:23	2:11	8:43	177 173-178	1542	166 162-168
3.25	37:47	2:24 +6	9:38	174 169-178	1675	165 162-168
3.50	40:03	2:16	9:02	174 171-178	1572	164 160-168
3.75	46:51	6:48 +4:49	27:14	161 136-179	4384	162 108-170
4.00	49:15	2:23	9:34	171 166-175	1635	167 164-170
4.25	51:32	2:17	9:08	178 176-179	1626	166 164-170
4.50	53:47	2:15	9:01	176 173-178	1586	165 162-168
4.75	56:10	2:24 +8	9:35	174 171-176	1666	165 162-166
5.00	58:22	2:12	8:47	173 172-176	1520	163 158-164
5.25	1:01:41	3:19 +1:05	13:14	169 159-180	2237	165 162-166
5.50	1:03:57	2:16	9:05	176 173-178	1598	165 162-166
5.61	1:04:56	59	8:39	176 174-178	1522	165 164-166

Heart

166/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	163	5.6	50:20	11:23
Walk	1.5	111	0	1:11	1:16:30
Pause	17.1	-	-	13:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	39.26%	More
800m	4:18	8:39	44.73%	More
1km	5:28	8:47	45.87%	More
Mile	8:52	8:52	48.00%	More
5k	33:51	10:54	42.82%	More
5 miles	58:19	11:40	40.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	52.26
5km	27:05	8:43	53.51
5M	44:51	8:58	52.61
10km	56:28	9:05	52.17
10M	1:33:30	9:21	52.08
Half	2:04:29	9:30	51.35
20M	3:14:57	9:45	51.96
Mara	4:19:33	9:54	52.04

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