Tue 26th Nov 2019 at 6:00pm by Jenni-far-far

Run > General

Follow User
0 👍

Time
41:14
Miles
4.23
Min/mi
9:45
Pacing
92%
WAVA
57.36
Stride(cm)
92
Cals
381
Cadence
180
BPM
146
%MHR
85.5
B/mi
1426
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 138/165bpm 88cal 5.85/6.55mph
2) 1m - 9:55(9:55/m) 148/162bpm 92cal 6.06/6.26mph
3) 1m - 9:56(9:56/m) 155/160bpm 97cal 6.04/6.47mph
4) 1m - 9:11(9:11/m) 150/157bpm 86cal 6.53/7.47mph
5) 0.23m - 1:57(8:38/m) 148/150bpm 18cal 6.95/7.45mph

10:15 9:55 9:56 9:11 1:57

Pin Map

0mi in 0

Pace

50%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:39	127 64-165	1479	173 116-184
0.25	2:46	1:19	10:29	140 137-147	1468	175 170-182
0.38	4:05	1:19	10:34	144 140-150	1521	176 170-180
0.50	5:19	1:14	9:53	141 139-145	1394	179 174-184
0.63	6:33	1:13	9:47	143 141-145	1400	178 174-180
0.75	7:46	1:13	9:47	140 137-143	1370	180 176-184
0.88	9:00	1:14	9:52	142 141-143	1401	178 174-180
1.00	10:14	1:14	9:53	142 141-143	1403	176 172-178
1.13	11:26	1:12	9:37	143 141-146	1375	176 174-178
1.25	12:40	1:13	9:47	144 139-148	1409	179 174-182
1.38	13:56	1:17	10:12	144 140-146	1470	179 176-182
1.50	15:15	1:18	10:26	154 144-162	1606	178 176-182
1.63	16:27	1:12	9:39	151 150-153	1458	179 176-184
1.75	17:41	1:14	9:53	147 143-151	1453	180 176-182
1.88	18:55	1:14	9:51	149 147-151	1467	178 172-182
2.00	20:10	1:15	9:57	150 148-153	1492	179 176-182
2.13	21:23	1:13	9:46	152 150-153	1484	180 178-182
2.25	22:39	1:16	10:07	154 152-157	1557	180 174-184
2.38	23:51	1:13	9:42	154 151-157	1493	181 178-184
2.50	25:01	1:10	9:18	156 152-159	1451	179 176-180
2.63	26:15	1:14	9:52	156 154-158	1538	182 178-186
2.75	27:31	1:16	10:12	157 155-160	1600	178 160-186
2.88	28:49	1:17	10:17	153 148-158	1574	179 176-184
3.00	30:06	1:17	10:17	154 153-156	1585	179 178-182
3.13	31:27	1:21	10:47	152 147-156	1639	181 178-184
3.25	32:39	1:12	9:36	153 150-155	1468	180 178-182
3.38	33:49	1:10	9:22	153 149-156	1433	183 176-188
3.50	34:57	1:08	9:02	148 140-155	1338	185 182-188
3.63	36:04	1:08	9:02	149 146-151	1345	189 184-192
3.75	37:11	1:07	8:55	149 148-149	1329	185 178-192
3.88	38:15	1:04	8:30	150 148-152	1275	186 180-190
4.00	39:17	1:02	8:14	149 147-149	1226	192 188-200
4.13	40:21	1:05	8:37	148 144-150	1274	191 172-196
4.23	41:14	53	8:45	148 146-149	1294	189 180-198

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (200 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	4.2	41:06	9:44
Walk	0.3	116	0	8	29:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	48.46%	More
800m	4:13	8:29	52.87%	More
1km	5:20	8:35	54.43%	More
Mile	8:50	8:50	55.89%	More
5k	29:49	9:36	57.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	59.08
5km	29:18	9:26	58.83
5M	49:37	9:55	56.75
10km	1:03:07	10:09	55.88
10M	1:46:52	10:41	54.46
Half	2:24:06	11:00	52.78
20M	3:50:10	11:31	52.08
Mara	5:10:21	11:51	51.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry