-
Time
33:02
-
Miles
3.79
-
Min/mi
8:43
-
Pacing
71%
-
WAVA
58.05
-
Stride(cm)
123
-
Cals
389
-
Cadence
150
-
BPM
168
-
%MHR
88.6
-
B/mi
1468
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.07m - 47(11:08/m) 137/159bpm 7cal 5.39/7.97mph
2) 0.09m - 59(10:40/m) 156/160bpm 12cal 5.63/6.72mph
3) 0.14m - 59(7:00/m) 156/164bpm 11cal 8.57/9.29mph
4) 0.1m - 1:02(10:20/m) 158/165bpm 12cal 5.8/9.35mph
5) 0.18m - 1:09(6:19/m) 163/171bpm 14cal 9.5/10.44mph
6) 0.06m - 52(13:32/m) 174/179bpm 11cal 4.43/9.37mph
7) 0.16m - 1:00(6:15/m) 167/173bpm 12cal 9.6/10.27mph
8) 0.09m - 1:01(11:51/m) 168/172bpm 12cal 5.06/9.5mph
9) 0.16m - 1:01(6:20/m) 161/166bpm 12cal 9.47/9.35mph
10) 0.24m - 2:59(12:25/m) 161/167bpm 28cal 4.83/9.33mph
11) 0.15m - 1:02(6:37/m) 160/160bpm 15cal 9.06/9.39mph
12) 0.08m - 1:04(12:33/m) 161/163bpm 12cal 4.78/9.1mph
13) 0.14m - 58(7:04/m) 159/162bpm 13cal 8.49/8.56mph
14) 0.09m - 1:00(11:31/m) 167/177bpm 11cal 5.21/8.54mph
15) 0.14m - 1:00(7:07/m) 172/177bpm 14cal 8.44/9.46mph
16) 0.07m - 1:00(13:38/m) 173/176bpm 11cal 4.4/8.58mph
17) 0.15m - 1:01(6:38/m) 168/172bpm 15cal 9.04/9.29mph
18) 0.08m - 1:00(12:00/m) 172/179bpm 10cal 5/9.02mph
19) 0.16m - 1:01(6:26/m) 178/179bpm 15cal 9.33/9.54mph
20) 0.28m - 2:59(10:50/m) 173/186bpm 32cal 5.54/9.56mph
21) 0.16m - 1:01(6:33/m) 183/186bpm 15cal 9.15/9.66mph
22) 0.09m - 1:00(11:01/m) 180/182bpm 10cal 5.45/9.66mph
23) 0.15m - 1:01(6:37/m) 177/181bpm 14cal 9.06/9.68mph
24) 0.08m - 1:01(12:32/m) 169/178bpm 11cal 4.79/9.12mph
25) 0.16m - 1:02(6:33/m) 179/183bpm 16cal 9.16/9.91mph
26) 0.08m - 59(12:04/m) 182/185bpm 9cal 4.97/9.06mph
27) 0.23m - 1:58(8:35/m) 184/193bpm 25cal 6.99/9.48mph
28) 0.19m - 1:04(5:39/m) 175/179bpm 10cal 10.63/11.23mph
29) 0.01m - 3(6:07/m) 172/172bpm 9.81/10.92mph
47 59 59 1:02 1:09 52 1:00 1:01 1:01 2:59 1:02 1:04 58 1:00 1:00 1:00 1:01 1:00 1:01 2:59 1:01 1:00 1:01 1:01 1:02 59 1:58 1:04 3
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:20 |
1:20 |
10:41 |
141 114-160 |
1506 |
158 142-168 |
0.25 |
2:23 |
1:02 |
8:20 |
154 147-161 |
1283 |
160 152-164 |
0.38 |
3:30 |
1:08 |
9:03 |
159 149-164 |
1438 |
155 148-164 |
0.50 |
4:22 |
51 |
6:49 |
157 150-165 |
1070 |
166 156-170 |
0.63 |
5:32 |
1:11 |
9:25 |
172 167-179 |
1619 |
142 88-166 |
0.75 |
6:24 |
52 |
6:53 |
168 162-174 |
1158 |
165 154-168 |
0.88 |
7:37 |
1:13 |
9:43 |
168 164-172 |
1631 |
136 104-164 |
1.00 |
8:28 |
51 |
6:49 |
159 157-163 |
1084 |
162 154-164 |
1.13 |
10:12 |
1:44 |
13:52 |
165 161-167 |
2287 |
148 102-226 |
1.25 |
11:22 |
1:11 |
9:25 |
157 153-159 |
1478 |
154 152-156 |
1.38 |
12:18 |
56 |
7:28 |
159 158-160 |
1188 |
159 152-164 |
1.50 |
13:33 |
1:14 |
9:56 |
160 159-162 |
1589 |
133 92-162 |
1.63 |
14:30 |
58 |
7:41 |
160 158-163 |
1229 |
159 154-164 |
1.75 |
15:46 |
1:16 |
10:04 |
166 159-174 |
1672 |
138 106-160 |
1.88 |
16:40 |
54 |
7:14 |
173 171-177 |
1252 |
158 150-160 |
2.00 |
18:02 |
1:22 |
10:54 |
172 168-176 |
1875 |
133 100-160 |
2.13 |
18:52 |
50 |
6:39 |
167 166-168 |
1110 |
160 160-162 |
2.25 |
20:06 |
1:14 |
9:53 |
175 168-179 |
1729 |
145 108-164 |
2.38 |
21:01 |
55 |
7:24 |
178 177-178 |
1317 |
157 110-164 |
2.50 |
22:31 |
1:29 |
11:56 |
166 159-177 |
1980 |
130 110-154 |
2.63 |
23:42 |
1:11 |
9:27 |
179 170-186 |
1693 |
153 150-154 |
2.75 |
24:34 |
52 |
6:59 |
183 182-186 |
1278 |
160 154-162 |
2.88 |
25:45 |
1:11 |
9:28 |
180 177-183 |
1703 |
138 104-162 |
3.00 |
26:37 |
52 |
6:54 |
177 175-181 |
1220 |
163 156-166 |
3.13 |
27:54 |
1:17 |
10:16 |
171 162-178 |
1756 |
140 104-162 |
3.25 |
28:44 |
51 |
6:44 |
179 177-181 |
1206 |
162 162-164 |
3.38 |
30:01 |
1:17 |
10:15 |
183 181-187 |
1877 |
136 100-162 |
3.50 |
30:49 |
48 |
6:26 |
190 188-193 |
1222 |
162 160-162 |
3.63 |
32:04 |
1:15 |
9:57 |
180 172-193 |
1791 |
139 82-168 |
3.75 |
32:47 |
43 |
5:46 |
174 171-176 |
1005 |
168 168-170 |
3.79 |
33:02 |
15 |
6:12 |
172 172-172 |
1066 |
164 154-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
48.35% |
More |
800m |
3:57 |
7:56 |
52.46% |
More |
1km |
4:47 |
7:42 |
56.32% |
More |
Mile |
8:11 |
8:11 |
55.99% |
More |
5k |
27:02 |
8:42 |
57.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
56.89 |
5km |
26:45 |
8:37 |
58.33 |
5M |
44:19 |
8:52 |
57.49 |
10km |
55:47 |
8:59 |
57.12 |
10M |
1:32:23 |
9:14 |
57.10 |
Half |
2:03:00 |
9:23 |
56.35 |
20M |
3:12:37 |
9:38 |
57.02 |
Mara |
4:16:27 |
9:47 |
57.11 |
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