Tue 26th Nov 2019 at 7:00pm by SilverSlogger

Run > General

  • Time
    33:02
  • Miles
    3.79
  • Min/mi
    8:43
  • Pacing
    71%
  • WAVA
    58.05
  • Stride(cm)
    123
  • Cals
    389
  • Cadence
    150
  • BPM
    168
  • %MHR
    88.6
  • B/mi
    1468
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.07m - 47(11:08/m) 137/159bpm 7cal 5.39/7.97mph
2) 0.09m - 59(10:40/m) 156/160bpm 12cal 5.63/6.72mph
3) 0.14m - 59(7:00/m) 156/164bpm 11cal 8.57/9.29mph
4) 0.1m - 1:02(10:20/m) 158/165bpm 12cal 5.8/9.35mph
5) 0.18m - 1:09(6:19/m) 163/171bpm 14cal 9.5/10.44mph
6) 0.06m - 52(13:32/m) 174/179bpm 11cal 4.43/9.37mph
7) 0.16m - 1:00(6:15/m) 167/173bpm 12cal 9.6/10.27mph
8) 0.09m - 1:01(11:51/m) 168/172bpm 12cal 5.06/9.5mph
9) 0.16m - 1:01(6:20/m) 161/166bpm 12cal 9.47/9.35mph
10) 0.24m - 2:59(12:25/m) 161/167bpm 28cal 4.83/9.33mph
11) 0.15m - 1:02(6:37/m) 160/160bpm 15cal 9.06/9.39mph
12) 0.08m - 1:04(12:33/m) 161/163bpm 12cal 4.78/9.1mph
13) 0.14m - 58(7:04/m) 159/162bpm 13cal 8.49/8.56mph
14) 0.09m - 1:00(11:31/m) 167/177bpm 11cal 5.21/8.54mph
15) 0.14m - 1:00(7:07/m) 172/177bpm 14cal 8.44/9.46mph
16) 0.07m - 1:00(13:38/m) 173/176bpm 11cal 4.4/8.58mph
17) 0.15m - 1:01(6:38/m) 168/172bpm 15cal 9.04/9.29mph
18) 0.08m - 1:00(12:00/m) 172/179bpm 10cal 5/9.02mph
19) 0.16m - 1:01(6:26/m) 178/179bpm 15cal 9.33/9.54mph
20) 0.28m - 2:59(10:50/m) 173/186bpm 32cal 5.54/9.56mph
21) 0.16m - 1:01(6:33/m) 183/186bpm 15cal 9.15/9.66mph
22) 0.09m - 1:00(11:01/m) 180/182bpm 10cal 5.45/9.66mph
23) 0.15m - 1:01(6:37/m) 177/181bpm 14cal 9.06/9.68mph
24) 0.08m - 1:01(12:32/m) 169/178bpm 11cal 4.79/9.12mph
25) 0.16m - 1:02(6:33/m) 179/183bpm 16cal 9.16/9.91mph
26) 0.08m - 59(12:04/m) 182/185bpm 9cal 4.97/9.06mph
27) 0.23m - 1:58(8:35/m) 184/193bpm 25cal 6.99/9.48mph
28) 0.19m - 1:04(5:39/m) 175/179bpm 10cal 10.63/11.23mph
29) 0.01m - 3(6:07/m) 172/172bpm 9.81/10.92mph
47 59 59 1:02 1:09 52 1:00 1:01 1:01 2:59 1:02 1:04 58 1:00 1:00 1:00 1:01 1:00 1:01 2:59 1:01 1:00 1:01 1:01 1:02 59 1:58 1:04 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

69% 3% 5% 8% 10% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:20 1:20 10:41 141 114-160 1506 158 142-168
0.25 2:23 1:02 8:20 154 147-161 1283 160 152-164
0.38 3:30 1:08 9:03 159 149-164 1438 155 148-164
0.50 4:22 51 6:49 157 150-165 1070 166 156-170
0.63 5:32 1:11 9:25 172 167-179 1619 142 88-166
0.75 6:24 52 6:53 168 162-174 1158 165 154-168
0.88 7:37 1:13 9:43 168 164-172 1631 136 104-164
1.00 8:28 51 6:49 159 157-163 1084 162 154-164
1.13 10:12 1:44 13:52 165 161-167 2287 148 102-226
1.25 11:22 1:11 9:25 157 153-159 1478 154 152-156
1.38 12:18 56 7:28 159 158-160 1188 159 152-164
1.50 13:33 1:14 9:56 160 159-162 1589 133 92-162
1.63 14:30 58 7:41 160 158-163 1229 159 154-164
1.75 15:46 1:16 10:04 166 159-174 1672 138 106-160
1.88 16:40 54 7:14 173 171-177 1252 158 150-160
2.00 18:02 1:22 10:54 172 168-176 1875 133 100-160
2.13 18:52 50 6:39 167 166-168 1110 160 160-162
2.25 20:06 1:14 9:53 175 168-179 1729 145 108-164
2.38 21:01 55 7:24 178 177-178 1317 157 110-164
2.50 22:31 1:29 11:56 166 159-177 1980 130 110-154
2.63 23:42 1:11 9:27 179 170-186 1693 153 150-154
2.75 24:34 52 6:59 183 182-186 1278 160 154-162
2.88 25:45 1:11 9:28 180 177-183 1703 138 104-162
3.00 26:37 52 6:54 177 175-181 1220 163 156-166
3.13 27:54 1:17 10:16 171 162-178 1756 140 104-162
3.25 28:44 51 6:44 179 177-181 1206 162 162-164
3.38 30:01 1:17 10:15 183 181-187 1877 136 100-162
3.50 30:49 48 6:26 190 188-193 1222 162 160-162
3.63 32:04 1:15 9:57 180 172-193 1791 139 82-168
3.75 32:47 43 5:46 174 171-176 1005 168 168-170
3.79 33:02 15 6:12 172 172-172 1066 164 154-168

Heart

168/193max
  • Show Beats/Mile

Cadence

150 (226 max) Stride Length: 123cm Run: 80.5% Walk: 19.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 48.35% More
800m 3:57 7:56 52.46% More
1km 4:47 7:42 56.32% More
Mile 8:11 8:11 55.99% More
5k 27:02 8:42 57.72% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 56.89
5km 26:45 8:37 58.33
5M 44:19 8:52 57.49
10km 55:47 8:59 57.12
10M 1:32:23 9:14 57.10
Half 2:03:00 9:23 56.35
20M 3:12:37 9:38 57.02
Mara 4:16:27 9:47 57.11
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