Tue 26th Nov 2019 at 5:00pm by AngeM

Run > Steady-State

Follow User
0 👍

Time
42:12
Miles
5.04
Min/mi
8:22
Pacing
23%
WAVA
63.57
Stride(cm)
95
Cals
512
Cadence
202
Asc(m)
86
Hillscore
1
Surface
Road

Notes & Comments

Calamity Ange - spent a good 5-10 minutes looking for my dropped car key on the grass verges on UEA..found it though! :0)

Split Summary
===
1) 1m - 8:28(8:28/m) 100cal 7.09/8.52mph
2) 1m - 8:25(8:25/m) 102cal 7.12/7.49mph
3) 1m - 8:22(8:22/m) 102cal 7.18/7.87mph
4) 1m - 8:25(8:25/m) 102cal 7.13/8.64mph
5) 1m - 8:12(8:12/m) 102cal 7.32/8.27mph
6) 0.04m - 21(8:32/m) 4cal 7.03/7.35mph

8:28 8:25 8:22 8:25 8:12 21

Pin Map

0mi in 0

Pace

14%

43%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29 +18	9:58	202 198-206	6/1
0.50	10:44	8:14 +6:24	32:58	196 120-214	4/6
0.75	13:03	2:19	9:17	201 186-206	1/8
1.00	16:15	3:12 +1:05	12:47	202 176-210	11/10
1.25	18:21	2:06	8:25	202 198-204	9/0
1.50	20:26	2:05	8:18	199 186-204	3/3
1.75	22:32	2:07 +2	8:27	202 186-206	4/7
2.00	24:59	2:27 +16	9:48	201 190-212	6/5
2.25	27:03	2:04	8:15	204 190-216	7/4
2.50	29:49	2:46 +44	11:02	203 120-218	2/5
2.75	32:23	2:34 +28	10:15	207 190-222	4/3
3.00	34:31	2:09	8:36	204 188-212	4/3
3.25	37:26	2:55 +55	11:40	196 120-216	2/3
3.50	39:35	2:08	8:33	205 188-212	3/2
3.75	41:41	2:07	8:26	204 194-212	6/6
4.00	43:52	2:10	8:42	204 196-208	4/1
4.25	45:56	2:05	8:19	203 190-206	2/3
4.50	48:25	2:29 +28	9:56	202 120-216	1/3
4.75	50:26	2:00	8:01	206 202-212	2/4
5.00	52:37	2:12 +6	8:46	208 204-214	3/4
5.04	52:59	22	8:52	207 200-212	0/0

Elevation

Asc 86m, Range 14m, Flat prediction 41:10

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.6%	10:43
See your biggest climbs

Cadence

202 (222 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.0	203	5	41:22	9:20
Walk	11.1	120	0.1	6:27	1:48:44
Pause	8.9	-	-	5:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	49.36%	More
800m	4:04	8:12	51.51%	More
1km	5:06	8:12	53.71%	More
Mile	8:12	8:12	56.94%	More
5k	28:25	9:09	57.38%	More
5 miles	52:35	10:31	50.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	61.42
5km	25:16	8:08	64.55
5M	41:51	8:22	63.58
10km	52:41	8:29	63.23
10M	1:27:15	8:44	62.88
Half	1:56:09	8:52	61.67
20M	3:01:54	9:06	61.93
Mara	4:02:11	9:15	61.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry