Tue 26th Nov 2019 at 7:00pm by _paul

Run > General

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Time
20:01
Miles
3.57
Min/mi
5:36
Pacing
76%
WAVA
74.72
Stride(cm)
164
Cals
276
Cadence
175
BPM
148
%MHR
86.8
B/mi
832
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61m - 8:01(4:58/m) 141/160bpm 104cal
2) 0.22m - 2:00(9:00/m) 147/162bpm 27cal
3) 1.55m - 8:00(5:09/m) 157/170bpm 118cal
4) 0.18m - 2:00(10:54/m) 150/164bpm 27cal

8:01 2:00 8:00 2:00

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	39	39	5:10	88 70-114	454	182 180-184
0.25	1:15	36	4:51	123 117-127	596	181 178-182
0.38	1:51	36	4:51	131 125-135	635	180 176-182
0.50	2:28	37	4:52	138 133-141	672	178 176-178
0.63	3:05	37	4:55	149 140-156	733	178 176-178
0.75	3:42	37	4:58	146 141-149	726	178 176-184
0.88	4:19	37	4:56	150 147-153	739	178 176-180
1.00	4:57	37	5:00	154 148-158	770	178 176-182
1.13	5:33	37	4:55	149 146-154	733	176 176-178
1.25	6:11	38	5:02	153 150-155	770	177 176-178
1.38	6:49	38	5:06	153 149-157	780	177 174-178
1.50	7:26	37	4:54	155 149-159	760	175 172-182
1.63	8:08	42	5:37	155 149-158	872	173 164-176
1.75	9:14	1:05	8:42	152 142-162	1323	165 162-170
1.88	10:12	58	7:43	141 135-147	1089	168 162-180
2.00	10:50	38	5:06	149 148-151	760	179 174-184
2.13	11:27	38	5:01	149 147-154	747	175 174-176
2.25	12:05	37	4:59	157 153-161	782	176 174-178
2.38	12:42	38	5:01	156 153-160	782	175 174-176
2.50	13:20	38	5:02	159 157-161	801	174 172-176
2.63	13:57	37	4:58	158 155-163	784	177 172-182
2.75	14:35	38	5:04	161 158-165	817	177 174-180
2.88	15:15	39	5:15	156 150-162	819	174 174-176
3.00	15:56	41	5:26	159 156-165	864	172 172-174
3.13	16:36	41	5:26	160 156-164	870	173 172-174
3.25	17:17	41	5:25	159 155-164	860	173 172-174
3.38	17:56	39	5:15	164 157-170	860	172 172-174
3.50	19:11	1:14	9:56	158 150-164	1569	166 160-172
3.57	20:02	51	12:01	140 134-151	1683	166 164-168

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 164cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	3.6	20:01	5:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:44	62.12%	More
800m	2:23	4:48	70.73%	More
1km	3:00	4:49	73.75%	More
Mile	4:52	4:52	78.27%	More
5k	16:26	5:17	78.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	73.34
5km	17:17	5:34	74.82
5M	28:36	5:43	73.96
10km	36:01	5:48	73.54
10M	59:39	5:58	73.48
Half	1:19:25	6:04	72.53
20M	2:04:21	6:13	73.40
Mara	2:45:34	6:19	73.51

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