Tue 26th Nov 2019 at 7:00pm by cguy5

Run > General

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Time
35:08
Miles
4.65
Min/mi
7:33
Pacing
16%
WAVA
58.99
Stride(cm)
114
Cals
412
Cadence
186
BPM
163
%MHR
95
B/mi
1228
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 4:34(6:00/m) 145/169bpm 47cal 10.01/10.96mph
2) 0.04m - 1:01(28:14/m) 152/166bpm 11cal 2.13/10.16mph
3) 0.25m - 1:20(5:18/m) 155/174bpm 15cal 11.31/12.46mph
4) 0.03m - 46(28:22/m) 169/176bpm 9cal 2.11/11.27mph
5) 0.77m - 4:19(5:36/m) 170/181bpm 54cal 10.72/11.4mph
6) 0.02m - 1:01(41:32/m) 160/166bpm 11cal 1.45/10.18mph
7) 0.26m - 1:26(5:35/m) 156/170bpm 16cal 10.75/10.9mph
8) 0.03m - 47(28:42/m) 160/165bpm 9cal 2.09/10.81mph
9) 0.77m - 4:28(5:49/m) 167/181bpm 54cal 10.31/10.77mph
10) 0.03m - 1:01(38:20/m) 166/175bpm 12cal 1.57/10.48mph
11) 0.25m - 1:24(5:30/m) 158/187bpm 15cal 10.92/11.54mph
12) 0.03m - 46(27:08/m) 166/174bpm 9cal 2.21/10.85mph
13) 0.75m - 4:27(5:55/m) 170/180bpm 55cal 10.15/11.25mph
14) 0.02m - 1:00(47:32/m) 168/176bpm 12cal 1.26/10.4mph
15) 0.26m - 1:20(5:11/m) 163/175bpm 15cal 11.59/13.21mph
16) 0.38m - 5:27(14:22/m) 171/183bpm 68cal 4.18/11.33mph

4:34 1:01 1:20 46 4:19 1:01 1:26 47 4:28 1:01 1:24 46 4:27 1:00 1:20 5:27

Pace

20%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:55	124 82-153	734	192 122-202	1/2
0.25	1:28	44	5:52	154 146-162	903	191 188-194	1/2
0.38	2:14	45	6:01	145 142-153	873	189 188-192	2/2
0.50	2:59	45	6:02	154 144-165	929	190 188-192	1/1
0.63	3:45	46	6:09	147 142-159	903	189 188-192	2/1
0.75	4:29	44	5:53	164 152-167	964	190 188-192	2/1
0.88	5:59	1:30	12:04	149 134-166	1797	174 116-204	2/1
1.00	6:39	39	5:15	160 149-168	839	195 192-198	1/2
1.13	7:57	1:18	10:23	164 147-176	1702	173 98-202	2/1
1.25	8:37	40	5:20	164 154-172	874	197 194-200	0/2
1.38	9:17	40	5:23	174 170-181	937	194 192-196	1/1
1.50	9:58	41	5:30	173 172-174	950	191 190-192	1/2
1.63	10:41	43	5:44	174 169-178	996	191 188-192	1/1
1.75	11:25	44	5:50	172 169-176	1004	189 188-190	1/2
1.88	13:03	1:39	13:08	163 148-173	2141	183 126-188	2/1
2.00	13:44	41	5:27	150 144-156	818	192 188-196	1/2
2.13	14:26	42	5:36	164 160-170	919	189 188-192	2/1
2.25	15:47	1:21	10:46	155 146-165	1670	171 122-196	1/1
2.38	16:29	42	5:39	160 153-167	904	188 186-190	1/1
2.50	17:13	44	5:53	168 165-171	987	188 186-190	2/1
2.63	17:58	44	5:52	171 169-173	1004	187 186-190	1/1
2.75	18:42	45	5:59	170 166-176	1018	186 184-188	2/1
2.88	19:25	43	5:40	176 171-181	998	187 186-188	1/1
3.00	20:59	1:34	12:32	154 124-175	1929	186 118-202	2/1
3.13	21:40	41	5:27	160 150-169	871	193 192-196	1/2
3.25	22:57	1:17	10:17	170 152-187	1747	177 118-206	2/1
3.38	23:41	44	5:51	159 150-167	930	192 188-200	1/2
3.50	24:27	46	6:08	169 164-173	1035	188 186-190	2/1
3.63	25:11	45	5:57	172 170-173	1022	187 184-188	1/2
3.75	25:56	45	5:59	170 169-172	1016	187 184-188	2/1
3.88	26:41	45	5:59	176 169-179	1052	186 184-190	2/2
4.00	27:29	48	6:23	177 175-179	1129	189 186-190	1/1
4.13	28:57	1:28	11:42	159 148-172	1861	192 118-204	1/2
4.25	29:36	40	5:19	170 164-175	904	193 190-196	2/1
4.38	34:18	4:41 +1:47	37:32	167 158-173	6267	158 118-196	1/2
4.50	35:41	1:23	11:05	176 171-183	1952	175 172-176	2/2
4.63	36:45	1:04	8:29	179 175-181	1518	174 174-176	2/2
4.65	36:56	11	9:27	181 180-181	1710	174 174-174	0/0

Heart

163/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 2m, Flat prediction 35:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (206 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	189	4.6	33:04	7:14
Walk	8.4	121	0.1	3:07	42:01
Still	2.0	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:01	62.67%	More
800m	2:44	5:30	66.01%	More
1km	3:29	5:36	67.85%	More
Mile	7:28	7:28	54.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	63.62
5km	22:25	7:13	61.27
5M	38:05	7:37	58.58
10km	48:31	7:48	57.36
10M	1:22:26	8:15	55.73
Half	1:51:22	8:30	54.12
20M	2:58:24	8:55	53.54
Mara	4:01:00	9:12	52.84

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