Tue 26th Nov 2019 at 5:00pm by wshippin

Run > Tempo

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Time
1:11:27
Miles
10.69
Min/mi
6:41
Pacing
0%
WAVA
65.79
Stride(cm)
126
Cals
1058
Cadence
190
BPM
158
%MHR
81.1
B/mi
1057
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:06(4:06/km) 149/156bpm 60cal
2) 1km - 4:07(4:07/km) 158/164bpm 65cal
3) 1km - 4:10(4:10/km) 153/162bpm 64cal
4) 1km - 4:00(4:00/km) 155/162bpm 61cal
5) 1km - 4:10(4:10/km) 154/165bpm 63cal
6) 1km - 4:11(4:11/km) 155/162bpm 64cal
7) 1km - 4:18(4:18/km) 156/164bpm 66cal
8) 1km - 4:03(4:03/km) 159/166bpm 64cal
9) 0.56km - 2:21(4:10/km) 162/166bpm 37cal
10) 1km - 4:24(4:24/km) 147/156bpm 60cal
11) 1km - 4:06(4:06/km) 163/179bpm 66cal
12) 1km - 4:07(4:07/km) 164/171bpm 66cal
13) 1km - 3:53(3:53/km) 165/173bpm 63cal
14) 1km - 4:02(4:02/km) 164/171bpm 64cal
15) 1km - 3:56(3:56/km) 168/175bpm 64cal
16) 1km - 4:06(4:06/km) 168/174bpm 67cal
17) 1km - 3:56(3:56/km) 166/173bpm 64cal

4:06 4:07 4:10 4:00 4:10 4:11 4:18 4:03 2:21 4:24 4:06 4:07 3:53 4:02 3:56 4:06 3:56

Pin Map

0mi in 0

Pace

17%

24%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:14	3:14	6:28	148 87-156	957	193 180-198
1.00	6:34	3:20	6:39	156 149-164	1038	191 184-196
1.50	9:54	3:20	6:40	158 150-164	1054	191 186-196
2.00	13:14	3:20	6:40	153 142-162	1021	192 170-206
2.50	16:27	3:13	6:26	155 147-162	998	191 186-194
3.00	19:51	3:24	6:48	155 141-165	1055	189 184-192
3.50	23:14	3:23	6:46	153 146-159	1035	189 186-194
4.00	26:39	3:25	6:50	156 148-164	1066	189 182-192
4.50	30:00	3:21	6:42	158 151-166	1059	189 184-192
5.00	33:18	3:17	6:35	159 152-166	1046	189 186-192
5.50	47:40	14:22 +10:55	28:44	153 87-166	4396	188 172-192
6.00	51:07	3:27	6:54	152 144-160	1049	194 188-198
6.50	54:26	3:20	6:39	164 155-179	1091	194 188-200
7.00	57:44	3:18	6:36	164 155-171	1081	191 184-200
7.50	1:00:55	3:11	6:21	165 150-173	1048	193 186-200
8.00	1:04:10	3:15	6:30	164 155-171	1066	190 182-196
8.50	1:07:21	3:11	6:22	163 154-174	1038	193 190-196
9.00	1:10:31	3:10	6:20	168 160-175	1063	193 188-198
9.50	1:13:49	3:18	6:37	169 165-174	1118	191 188-194
10.00	1:17:02	3:13	6:26	166 158-170	1067	191 176-194
10.50	1:25:05	8:03 +4:19	16:06	155 104-173	2496	184 160-196
10.69	1:26:41	1:36	8:37	143 136-146	1233	181 176-186

Heart

158/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (206 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	190	10.7	1:11:20	8:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	7	-
Pause	14.9	-	-	15:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	48.76%	More
800m	3:05	6:12	54.63%	More
1km	3:53	6:14	56.96%	More
Mile	6:20	6:20	60.26%	More
5k	19:51	6:23	65.14%	More
5 miles	32:43	6:33	64.66%	More
10k	51:40	8:19	51.27%	More
10 miles	1:16:56	7:42	56.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	74.30
5km	18:06	5:50	71.44
5M	30:43	6:09	68.86
10km	39:06	6:18	67.74
10M	1:06:21	6:38	66.06
Half	1:29:33	6:50	64.32
20M	2:23:18	7:10	63.69
Mara	3:13:26	7:23	62.92

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Powerbreathe Setting
Powerbreathe Model