Tue 26th Nov 2019 at 6:00pm by HappyG(rrr)
Run > Intervals
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Time
55:07
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Miles 4.54
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Min/mi 12:08
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Pacing
0%
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WAVA
39.15
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Stride(cm)
76
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Cals
645
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Cadence
175
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BPM
148
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%MHR
76.8
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B/mi 1801
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Asc(m)
91
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Surface
Road
Intervals! And proper ones cos they were by Ian B, whwrunner on here. It's crazy really that Mr B, currently injured, will still happily organise a training session for other people. Not for his club, not for Scottish Athletics, just for love of the thing! A true giver. Anyhoo, 6 x 800 in Bruntsfield, so a down and an up in the narrow triangle of paths x 2 as it was about 400m. Tough. Target was under 4 mins and to keep last as quick as first. Sandbagged first as always, but kept progressing through to a 6:20 pace at the end. That'll do. And nearly 5km of effort at then at close to 5km pace is decent. Slightly tight hips and hams today seems good?! Lovely to see santababy and Keith, Allan, Lainey from Harmeny and Susan and another chap from Ian's work. Well done all, in the damp and dark of an Edinburgh winter, but with our smiles shining through and warmth in our hearts! Changing at work and made the train too, so all fine! 
G
Split Summary
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1) 1m - 13:08(13:08/m) 139/159bpm 149cal 4.57/12.08mph
2) 0.09m - 3:00(33:16/m) 135/149bpm 32cal 1.8/6.26mph
3) 0.55m - 3:54(7:09/m) 135/144bpm 42cal 8.39/10.1mph
4) 0.03m - 1:33(1:01:13/m) 126/143bpm 13cal 0.98/8.56mph
5) 0.54m - 3:46(6:58/m) 144/173bpm 45cal 8.61/10.31mph
6) 0.02m - 1:44(1:40:16/m) 159/174bpm 24cal 0.6/8.89mph
7) 0.55m - 3:46(6:52/m) 168/176bpm 56cal 8.74/10.65mph
8) 0.03m - 1:44(56:28/m) 162/178bpm 25cal 1.06/9.64mph
9) 0.55m - 3:38(6:38/m) 166/180bpm 53cal 9.04/10.69mph
10) 0.03m - 1:54(56:29/m) 170/179bpm 28cal 1.06/10.58mph
11) 0.55m - 3:36(6:35/m) 171/180bpm 54cal 9.11/10.81mph
12) 0.01m - 1:49(2:02:55/m) 166/186bpm 27cal 0.49/10.81mph
13) 0.55m - 3:30(6:20/m) 169/188bpm 52cal 9.47/11.12mph
14) 0.05m - 8:05(2:34:05/m) 131/188bpm 45cal 0.39/11.25mph
G Split Summary
===
1) 1m - 13:08(13:08/m) 139/159bpm 149cal 4.57/12.08mph
2) 0.09m - 3:00(33:16/m) 135/149bpm 32cal 1.8/6.26mph
3) 0.55m - 3:54(7:09/m) 135/144bpm 42cal 8.39/10.1mph
4) 0.03m - 1:33(1:01:13/m) 126/143bpm 13cal 0.98/8.56mph
5) 0.54m - 3:46(6:58/m) 144/173bpm 45cal 8.61/10.31mph
6) 0.02m - 1:44(1:40:16/m) 159/174bpm 24cal 0.6/8.89mph
7) 0.55m - 3:46(6:52/m) 168/176bpm 56cal 8.74/10.65mph
8) 0.03m - 1:44(56:28/m) 162/178bpm 25cal 1.06/9.64mph
9) 0.55m - 3:38(6:38/m) 166/180bpm 53cal 9.04/10.69mph
10) 0.03m - 1:54(56:29/m) 170/179bpm 28cal 1.06/10.58mph
11) 0.55m - 3:36(6:35/m) 171/180bpm 54cal 9.11/10.81mph
12) 0.01m - 1:49(2:02:55/m) 166/186bpm 27cal 0.49/10.81mph
13) 0.55m - 3:30(6:20/m) 169/188bpm 52cal 9.47/11.12mph
14) 0.05m - 8:05(2:34:05/m) 131/188bpm 45cal 0.39/11.25mph
13:08 3:00 3:54 1:33 3:46 1:44 3:46 1:44 3:38 1:54 3:36 1:49 3:30 8:05
0mi in 0
Pace
| 29% | 3% | 3% | 29% | 29% | 8% |
Splits
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