Tue 26th Nov 2019 at 6:00pm by becca7

Run > General

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Time
5:11
Miles
0.49
Min/mi
10:35
WAVA
39.31
Stride(cm)
84
Cals
45
Cadence
181
BPM
124
%MHR
71.6
B/mi
1310
Surface
Road

2:17 400m

Notes & Comments

Split Summary
===
1) 0.49m - 5:11(10:32/m) 130/148bpm 45cal 5.7/7.06mph

5:11

Pin Map

0mi in 0

Pace

12%

13%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:19	99 77-115	1120	182 172-186
0.13	1:22	39	10:29	118 98-135	1237	181 178-184
0.19	1:58	36	9:35	139 137-141	1331	179 174-182
0.25	2:32	34	9:06	140 140-140	1274	183 182-184
0.31	3:06	34	9:12	139 138-141	1278	181 178-184
0.38	3:43	36	9:42	140 136-142	1358	179 176-180
0.44	4:16	33	8:49	142 140-143	1251	181 178-184
0.49	5:12	56	16:55	131 121-146	2217	184 178-188

Heart

124/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	181	0.5	5:07	10:22
Walk	0.0	0	0	0	NAN:00:00
Still	1.8	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	41.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	41.18
5km	37:15	11:59	42.88
5M	1:01:55	12:23	42.09
10km	1:18:05	12:34	41.78
10M	2:09:47	12:59	41.36
Half	2:53:09	13:13	40.46
20M	4:32:03	13:36	40.46
Mara	6:02:58	13:51	40.12

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