Tue 26th Nov 2019 at 7:00pm by Bob!

Run > General

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Time
21:34
Miles
2.13
Min/mi
10:08
Pacing
95%
WAVA
49.47
Stride(cm)
98
Cals
305
Cadence
162
BPM
156
%MHR
70.8
B/mi
1584
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 152/164bpm 139cal 5.96/8.45mph
2) 1m - 10:10(10:10/m) 161/166bpm 149cal 5.9/6.22mph
3) 0.13m - 1:19(10:09/m) 148/161bpm 17cal 5.91/5.95mph

10:04 10:10 1:19

Pin Map

0mi in 0

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:42	127 105-145	1486	162 160-164
0.13	1:22	38	10:07	146 141-150	1477	164 162-166
0.19	1:59	38	10:00	147 145-149	1471	165 164-168
0.25	2:36	37	9:53	147 144-148	1452	165 164-168
0.31	3:15	39	10:20	148 144-151	1528	164 158-166
0.38	3:51	36	9:42	151 150-151	1465	165 164-166
0.44	4:31	40	10:35	150 148-151	1588	164 162-166
0.50	5:10	39	10:17	150 148-151	1543	162 160-164
0.56	5:47	37	9:53	152 148-156	1503	160 158-160
0.63	6:21	34	9:12	153 152-158	1406	160 158-162
0.69	6:56	35	9:15	161 159-163	1488	161 158-162
0.75	7:32	36	9:44	162 161-163	1576	162 160-164
0.81	8:10	37	9:53	162 161-163	1602	162 160-164
0.88	8:46	37	9:49	163 162-164	1599	163 160-166
0.94	9:24	37	9:57	162 161-164	1612	163 160-164
1.00	10:00	37	9:47	162 161-164	1585	162 160-164
1.06	10:38	37	10:00	162 160-163	1619	162 160-164
1.13	11:15	37	9:51	162 159-163	1596	162 160-164
1.19	11:52	37	9:54	163 162-164	1614	163 160-164
1.25	12:33	41	10:56	163 161-165	1782	163 160-164
1.31	13:12	40	10:33	164 162-166	1730	163 160-166
1.38	13:53	41	10:54	163 161-164	1776	161 158-166
1.44	14:30	37	9:54	162 159-164	1604	161 160-162
1.50	15:09	39	10:17	160 158-162	1645	162 160-164
1.56	15:48	39	10:23	162 152-166	1681	162 160-164
1.63	16:26	38	10:06	157 151-162	1587	163 160-164
1.69	17:02	36	9:44	162 159-164	1576	162 160-164
1.75	17:40	37	9:58	160 158-162	1595	163 160-166
1.81	18:17	37	9:59	162 159-165	1616	162 160-166
1.88	18:55	38	10:04	160 158-161	1609	162 160-164
1.94	19:33	39	10:19	162 159-163	1671	162 160-166
2.00	20:11	38	10:05	160 158-162	1613	162 160-164
2.06	20:51	40	10:34	155 151-161	1638	162 160-164
2.13	21:27	36	9:43	145 133-154	1409	161 160-164
2.13	21:34	7	11:09	136 135-137	1517	161 160-162

Heart

156/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	2.1	21:32	10:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	38.01%	More
800m	4:47	9:38	43.93%	More
1km	6:00	9:40	45.68%	More
Mile	9:51	9:51	47.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	51.75
5km	33:22	10:44	47.57
5M	57:51	11:34	44.84
10km	1:14:22	11:58	43.63
10M	2:08:55	12:54	41.69
Half	2:56:10	13:27	40.10
20M	4:47:20	14:22	38.96
Mara	6:32:37	14:59	38.02

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