Tue 26th Nov 2019 at 7:00pm by markgall
Run > General
-
Time
6:09
-
Miles
0.62
-
Min/mi
9:55
-
WAVA
39.91
-
Stride(cm)
95
-
Cals
68
-
Cadence
170
-
BPM
131
-
%MHR
76.8
-
B/mi
1302
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:09(9:59/m) 131/144bpm 68cal 6.01/13.63mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
45 |
45 |
11:54 |
113 97-124 |
1344 |
167 154-172 |
0.13 |
1:21 |
36 |
9:36 |
124 120-128 |
1190 |
170 166-176 |
0.19 |
2:01 |
40 |
10:43 |
129 128-131 |
1383 |
174 170-180 |
0.25 |
2:40 |
39 |
10:23 |
133 129-136 |
1381 |
173 172-176 |
0.31 |
3:21 |
41 |
10:55 |
136 131-141 |
1484 |
175 170-182 |
0.38 |
3:58 |
37 |
9:55 |
134 131-139 |
1328 |
171 164-180 |
0.44 |
4:32 |
35 |
9:13 |
136 133-142 |
1252 |
177 174-180 |
0.50 |
5:22 |
49 +21
|
13:09 |
131 126-136 |
1722 |
162 108-186 |
0.56 |
6:02 |
40 +8
|
10:46 |
135 125-140 |
1453 |
170 158-188 |
0.62 |
6:46 |
44 +7
|
13:42 |
142 138-144 |
1945 |
167 164-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.9 |
171 |
0.6 |
6:21 |
10:24 |
Walk |
6.1 |
108 |
0 |
25 |
1:20:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:59 |
32.80% |
More |
800m |
4:58 |
9:59 |
38.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:12 |
10:12 |
41.44 |
5km |
33:57 |
10:56 |
42.36 |
5M |
56:13 |
11:15 |
41.63 |
10km |
1:10:47 |
11:23 |
41.28 |
10M |
1:57:12 |
11:43 |
41.19 |
Half |
2:36:03 |
11:55 |
40.61 |
20M |
4:04:22 |
12:13 |
41.09 |
Mara |
5:25:20 |
12:25 |
41.16 |
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