Tue 26th Nov 2019 at 6:00pm by markgall

Run > General

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Time
6:07
Miles
0.70
Min/mi
8:44
Pacing
94%
WAVA
46.72
Stride(cm)
104
Cals
71
Cadence
177
BPM
133
%MHR
78
B/mi
1165
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:22(8:38/m) 134/145bpm 63cal 6.95/7.87mph
2) 0.08m - 45(9:18/m) 133/136bpm 8cal 6.46/6.85mph

5:22 45

Pin Map

0mi in 0

Pace

11%

27%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:35	120 99-137	1031	179 176-184
0.13	1:08	36 +6	9:37	136 133-139	1307	179 168-184
0.19	1:40	32	8:25	138 133-144	1162	173 164-178
0.25	2:11	31	8:12	140 139-141	1148	181 178-184
0.31	2:41	31	8:10	137 135-141	1118	181 180-182
0.38	3:19	38	10:01	138 136-141	1382	176 172-180
0.44	3:53	35	9:14	142 138-144	1312	175 172-178
0.50	4:26	32	8:37	131 124-141	1128	176 172-182
0.56	4:59	33	8:47	128 127-131	1124	179 176-182
0.63	5:32	34	9:00	132 131-133	1189	177 176-180
0.69	6:06	33	8:51	134 131-136	1186	176 174-178
0.70	6:15	9	12:08	130 129-131	1578	167 166-168

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	0.7	6:15	8:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	39.77%	More
800m	4:17	8:38	44.41%	More
1km	5:22	8:38	46.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	47.31
5km	29:41	9:33	48.44
5M	49:10	9:50	47.60
10km	1:01:54	9:58	47.20
10M	1:42:30	10:15	47.10
Half	2:16:28	10:25	46.44
20M	3:33:42	10:41	46.99
Mara	4:44:31	10:52	47.06

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