Tue 26th Nov 2019 at 7:00pm by Ed

Bike > General

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Time
7:16
Miles
1.23
Mph
10.2
Cals
73
BPM
118
%MHR
69.1
B/mi
698
Surface
Road

Notes & Comments

Split Summary
===
1) 1.23m - 7:16(5:54/m) 119/137bpm 73cal 10.18/15.63mph

7:16

Pace

10%

81%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	25	25	9.11	100 94-105	658
0.13	44	19	11.84	111 106-114	563
0.19	1:05	21	10.80	116 114-118	644
0.25	1:28	23	9.70	118 113-125	730
0.31	1:44	16	14.26	133 128-136	560
0.38	2:01	18	12.80	128 126-130	600
0.44	2:22	21	10.86	122 120-126	674
0.50	2:39	17	13.33	127 124-130	572
0.56	2:55	16	13.97	128 126-130	550
0.63	3:16	21	10.49	122 117-127	698
0.69	4:15	59	3.80	107 97-117	1689
0.75	4:34	19	11.85	116 114-120	588
0.81	4:53	18	12.21	114 111-116	560
0.88	5:13	21	10.95	116 114-118	636
0.94	5:34	21	10.95	124 119-129	679
1.00	5:54	20	11.23	127 125-129	679
1.06	6:15	21	10.59	123 122-126	697
1.13	6:34	19	11.83	129 126-132	654
1.19	6:55	21	10.68	130 126-132	730
1.23	10:13	3:18 +2:56	0.82	116 108-120	8445

Heart

118/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:38	More
800m	2:27	4:55	More
1km	3:12	5:09	More
Mile	5:48	5:48	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:24	7:26
20km	1:34:41	7:37
15 miles	1:56:41	7:47
20 miles	2:40:35	8:02
40km	3:24:23	8:13
25 miles	3:25:43	8:14
42km	3:35:45	8:16
50 miles	7:24:01	8:53
56 miles	8:23:32	9:00
100 miles	15:58:23	9:35
112 miles	18:06:51	9:42

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