Tue 26th Nov 2019 at 6:00pm by billywhizz88

Run > General

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Time
1:00:15
Miles
8.01
Min/mi
7:31
Pacing
84%
WAVA
57.41
Stride(cm)
113
Cals
679
Cadence
190
BPM
152
%MHR
79.7
B/mi
1145
Asc(m)
127
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 143/154bpm 84cal 7.82/8.83mph
2) 1m - 7:32(7:32/m) 153/163bpm 89cal 7.96/8.35mph
3) 1m - 7:24(7:24/m) 156/164bpm 88cal 8.11/8.41mph
4) 1m - 7:33(7:33/m) 155/164bpm 88cal 7.95/8.58mph
5) 1m - 7:51(7:51/m) 151/156bpm 85cal 7.64/9.14mph
6) 1m - 7:28(7:28/m) 153/158bpm 83cal 8.04/8.64mph
7) 1m - 7:27(7:27/m) 151/158bpm 77cal 8.06/8.41mph
8) 1m - 7:17(7:17/m) 158/166bpm 85cal 8.23/9mph
9) 0.01m - 3(5:42/m) 157/158bpm 10.52/8.83mph

7:41 7:32 7:24 7:33 7:51 7:28 7:27 7:17 3

Pace

45%

16%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:36	128 97-148	974	186 116-196	2/3
0.50	3:56	2:02	8:07	149 145-152	1209	190 188-192	6/2
0.75	5:49	1:53 +3	7:31	146 142-149	1097	189 174-192	2/4
1.00	7:43	1:54	7:37	149 146-154	1135	191 188-192	1/2
1.25	9:37	1:54	7:36	151 145-156	1148	190 188-192	4/4
1.50	11:32	1:55	7:40	149 144-155	1142	191 188-194	3/3
1.75	13:22	1:51	7:22	152 145-157	1120	190 188-192	1/6
2.00	15:16	1:53	7:34	159 154-163	1203	191 188-196	3/1
2.25	17:03	1:48	7:10	157 148-163	1126	191 190-192	0/4
2.50	18:54	1:51	7:23	154 149-158	1136	190 188-192	4/4
2.75	20:46	1:52	7:28	155 150-159	1158	190 188-192	5/2
3.00	22:39	1:53	7:32	157 154-160	1182	191 188-192	4/1
3.25	24:29	1:50	7:21	157 154-160	1154	190 188-192	4/12
3.50	26:24	1:54 +2	7:37	157 154-161	1197	190 182-194	2/4
3.75	29:07	2:43 +43	10:52	157 146-162	1706	191 188-196	5/4
4.00	31:08	2:01 +11	8:04	150 144-162	1211	191 188-194	3/7
4.25	33:09	2:02 +5	8:06	150 142-155	1215	191 188-192	2/2
4.50	35:11	2:02	8:09	152 149-154	1238	191 188-198	7/4
4.75	37:06	1:55	7:40	149 144-152	1142	188 184-192	4/3
5.00	39:18	2:11 +15	8:45	151 146-155	1322	191 188-198	13/3
5.25	41:10	1:53	7:30	154 151-157	1156	190 186-192	1/5
5.50	43:03	1:53	7:30	151 148-155	1133	191 188-192	2/3
5.75	44:51	1:48	7:14	152 148-155	1099	189 188-192	3/6
6.00	46:46	1:54	7:37	155 153-158	1180	190 188-192	4/1
6.25	48:35	1:50	7:19	151 145-156	1104	190 188-192	3/4
6.50	50:30	1:55	7:39	147 140-155	1126	189 188-192	6/3
6.75	52:22	1:52	7:26	153 150-155	1138	189 186-192	5/3
7.00	54:13	1:51	7:24	153 148-157	1131	190 186-192	2/4
7.25	56:02	1:50	7:19	157 151-163	1150	191 186-194	3/4
7.50	57:58	1:55 +1	7:41	158 156-160	1213	190 186-192	4/2
7.75	59:43	1:45	7:00	159 156-161	1113	191 188-192	2/3
8.00	1:01:31	1:49	7:15	160 156-166	1159	190 188-192	3/4
8.01	1:01:34	3	7:02	158 158-158	1111	190 190-190	0/0

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 19m, Flat prediction 1:00:04

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.4%	8:11
See your biggest climbs

Cadence

190 (198 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	190	8	1:00:17	7:41
Walk	0.1	116	0	3	7:59
Pause	2.0	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	41.89%	More
800m	3:32	7:07	47.64%	More
1km	4:28	7:11	49.43%	More
Mile	7:19	7:19	51.89%	More
5k	23:05	7:26	55.72%	More
5 miles	38:52	7:46	54.23%	More
10k	47:53	7:42	55.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	62.00
5km	21:17	6:51	60.44
5M	35:54	7:11	58.71
10km	45:35	7:20	57.94
10M	1:16:53	7:41	56.90
Half	1:43:28	7:54	55.60
20M	2:44:43	8:14	55.34
Mara	3:41:38	8:28	54.85

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