Tue 26th Nov 2019 at 6:00pm by lovingtherunning

Run > Recovery Run

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Time
59:31
Miles
5.00
Min/mi
11:54
Pacing
0%
WAVA
46.79
Stride(cm)
80
Cals
509
Cadence
169
BPM
137
%MHR
80.3
B/mi
1635
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:56(12:56/m) 130/149bpm 107cal 4.64/6.12mph
2) 1m - 11:15(11:15/m) 147/160bpm 107cal 5.34/5.87mph
3) 1m - 11:39(11:39/m) 143/160bpm 102cal 5.15/6.14mph
4) 1m - 11:51(11:51/m) 139/157bpm 90cal 5.06/5.93mph
5) 1m - 11:50(11:50/m) 146/158bpm 103cal 5.07/6.16mph

12:56 11:15 11:39 11:51 11:50

Pace

17%

29%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:01	3:01	12:04	119 78-136	1436	168 164-172
0.50	5:55	2:54	11:37	133 122-141	1544	168 164-172
0.75	20:34	14:39 +11:09	58:37	120 83-137	7034	166 120-180
1.00	24:04	3:29	13:58	142 137-149	1983	175 168-178
1.25	26:54	2:50	11:19	152 148-155	1720	177 168-180
1.50	29:39	2:45	11:00	153 145-159	1684	177 172-180
1.75	34:46	5:08 +2:26	20:31	139 88-158	2851	177 172-178
2.00	37:45	2:58	11:53	133 103-143	1581	168 120-178
2.25	40:43	2:58	11:52	144 134-156	1709	162 120-178
2.50	43:46	3:03	12:12	142 131-157	1734	167 120-180
2.75	46:27	2:41	10:44	140 134-156	1502	178 172-182
3.00	49:24	2:58	11:50	142 133-158	1681	169 134-180
3.25	52:24	3:00	11:58	141 131-156	1688	161 120-180
3.50	55:28	3:04	12:16	141 129-156	1730	161 120-180
3.75	1:01:49	6:21 +3:24	25:24	131 96-157	3328	167 114-180
4.00	1:04:39	2:50	11:19	140 130-153	1585	174 166-178
4.25	1:07:14	2:35	10:19	146 137-151	1506	177 174-178
4.50	1:09:50	2:36	10:25	155 151-157	1615	177 172-180
4.75	1:13:20	3:30 +13	14:02	145 135-156	2034	154 120-182
5.00	1:16:42	3:21	13:25	139 131-150	1864	172 120-180
5.00	1:16:43	1	12:14	139 139-139	1700	174 174-174

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.4	174	4.7	51:48	13:53
Walk	12.3	125	0.3	11:08	38:00
Still	0.2	-	-	12	-
Pause	15.0	-	-	13:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	39.31%	More
800m	5:08	10:19	42.91%	More
1km	6:27	10:22	44.48%	More
Mile	11:07	11:07	43.88%	More
5k	39:34	12:44	43.06%	More
5 miles	1:16:38	15:20	36.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	50.54
5km	34:46	11:11	49.02
5M	59:31	11:54	46.77
10km	1:16:05	12:15	45.82
10M	2:10:15	13:02	44.14
Half	2:56:44	13:29	42.51
20M	4:45:05	14:15	41.52
Mara	6:26:48	14:46	40.56

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