Tue 26th Nov 2019 at 6:00pm by AndyS

Bike > Exercise Bike

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Time
32:07
Miles
9.66
Mph
18
FBI
81.90
Cals
358
BPM
115
%MHR
71.9
B/mi
382
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 2:34(/m) 83/96bpm 14cal
2) 0m - 1:49(/m) 104/123bpm 17cal
3) 0m - 1:53(/m) 118/124bpm 24cal
4) 0m - 1:40(/m) 127/138bpm 23cal
5) 0m - 1:51(/m) 130/138bpm 27cal
6) 0m - 1:50(/m) 128/132bpm 26cal
7) 0m - 1:47(/m) 130/135bpm 26cal
8) 0m - 1:45(/m) 134/140bpm 26cal
9) 0m - 1:47(/m) 135/140bpm 26cal
10) 0m - 1:52(/m) 130/137bpm 26cal
11) 0m - 1:49(/m) 134/139bpm 27cal
12) 0m - 1:52(/m) 129/132bpm 25cal
13) 0m - 1:49(/m) 130/139bpm 25cal
14) 0m - 1:57(/m) 127/139bpm 25cal
15) 0m - 2:16(/m) 105/111bpm 12cal
16) 0m - 1:31(/m) 93/98bpm 4cal
17) 0m - 2:06(/m) 88/93bpm 5cal

2:34 1:49 1:53 1:40 1:51 1:50 1:47 1:45 1:47 1:52 1:49 1:52 1:49 1:57 2:16 1:31 2:06

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.00	32:07	32:07	0.00	115 72-140	INF

Heart

115/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
10 miles	33:23	3:20
20km	42:34	3:26
15 miles	52:33	3:30
20 miles	1:12:30	3:38
40km	1:32:27	3:43
25 miles	1:33:03	3:43
42km	1:37:38	3:44
50 miles	3:22:04	4:02
56 miles	3:49:23	4:06
100 miles	7:18:48	4:23
112 miles	8:18:07	4:27

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