Tue 26th Nov 2019 at 5:00pm by RFJ

Run > General

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Time
33:22
Miles
3.37
Min/mi
9:54
Pacing
96%
WAVA
47.98
Stride(cm)
94
Cals
512
Cadence
173
BPM
139
%MHR
81.1
B/mi
1374
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 133/144bpm 512cal
2) 1m - 9:57(9:57/m) 140/146bpm
3) 1m - 9:55(9:55/m) 142/152bpm
4) 0.37m - 3:31(9:26/m) 142/148bpm

steady run

9:59 9:57 9:55 3:31

Pace

31%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	106 83-121	1097	171 86-178	0/0
0.25	2:31	1:14	9:50	126 121-135	1238	174 170-178	3/0
0.38	3:46	1:14	9:55	139 132-143	1378	174 170-178	2/0
0.50	5:03	1:18	10:22	141 139-143	1461	172 170-178	1/0
0.63	6:19	1:15	10:02	137 131-141	1376	172 170-178	1/1
0.75	7:30	1:11	9:27	133 131-136	1256	172 170-178	0/4
0.88	8:45	1:15	10:01	140 137-141	1402	172 170-174	2/0
1.00	9:59	1:14	9:51	142 140-144	1399	173 170-178	0/0
1.13	11:15	1:17	10:12	137 134-142	1398	172 170-178	0/0
1.25	12:28	1:13	9:40	138 133-143	1335	174 170-178	1/1
1.38	13:44	1:16	10:11	140 135-144	1426	173 170-178	0/1
1.50	14:58	1:14	9:50	138 136-140	1357	172 170-176	0/3
1.63	16:12	1:14	9:54	137 137-138	1356	171 170-172	0/1
1.75	17:27	1:15	10:00	141 137-146	1410	175 172-178	1/0
1.88	18:43	1:16	10:08	144 142-146	1458	175 174-178	1/0
2.00	19:55	1:12	9:38	144 143-145	1388	174 170-178	4/1
2.13	21:08	1:13	9:44	147 143-152	1431	176 172-184	4/0
2.25	22:23	1:15	10:01	149 147-152	1492	176 170-188	0/1
2.38	23:37	1:14	9:52	143 139-149	1412	174 170-178	0/2
2.50	24:51	1:14	9:51	138 137-139	1360	172 170-178	0/2
2.63	26:04	1:13	9:44	136 134-138	1324	173 170-176	0/2
2.75	27:19	1:15	9:57	137 134-141	1362	173 164-178	0/0
2.88	28:34	1:16	10:04	143 140-145	1440	175 174-178	3/0
3.00	29:50	1:16	10:08	144 143-145	1459	175 174-178	3/0
3.13	31:03	1:12	9:39	146 144-148	1408	175 172-182	1/1
3.25	32:11	1:08	9:03	143 140-146	1295	176 174-178	0/3
3.37	33:20	1:09	9:38	139 136-143	1340	173 170-178	0/2

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 9m, Flat prediction 33:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	3.4	33:18	9:54
Walk	0.1	108	0	2	9:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	37.30%	More
800m	4:47	9:36	40.92%	More
1km	6:01	9:40	42.37%	More
Mile	9:44	9:44	44.47%	More
5k	30:40	9:52	48.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	47.03
5km	30:37	9:51	48.10
5M	50:41	10:08	47.33
10km	1:03:49	10:16	46.95
10M	1:45:41	10:34	46.87
Half	2:20:43	10:45	46.22
20M	3:40:21	11:01	46.77
Mara	4:53:23	11:12	46.84

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