Tue 26th Nov 2019 at 6:00pm by Rich963

Run > Easy

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Time
36:27
Miles
3.52
Min/mi
10:21
Pacing
79%
WAVA
42.89
Stride(cm)
103
Cals
415
Cadence
151
BPM
120
%MHR
68.1
B/mi
1241
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:28(12:28/m) 105/136bpm 120cal 4.81/6.74mph
2) 1m - 9:28(9:28/m) 127/134bpm 120cal 6.34/7.43mph
3) 1m - 9:13(9:13/m) 129/133bpm 115cal 6.51/7.26mph
4) 0.52m - 5:19(10:12/m) 126/135bpm 60cal 5.88/7.66mph

12:28 9:28 9:13 5:19

Pace

15%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:51	87 77-97	1379	123 118-126	2/1
0.25	3:50	1:51	14:46	89 84-93	1314	125 120-128	1/1
0.38	5:41	1:51	14:48	89 85-93	1318	126 124-128	1/1
0.50	7:26	1:46	14:06	101 78-134	1425	140 122-158	1/0
0.63	8:48	1:22	10:56	130 119-136	1421	158 156-160	1/2
0.75	10:03	1:15	9:59	123 120-127	1227	159 158-160	2/1
0.88	11:14	1:11	9:27	127 124-131	1200	159 156-160	2/0
1.00	12:27	1:13	9:42	130 126-132	1261	159 156-160	1/1
1.13	13:37	1:10	9:19	124 121-126	1156	158 158-160	1/3
1.25	14:50	1:13	9:46	126 124-127	1230	158 156-160	3/3
1.38	15:59	1:09	9:14	127 124-128	1172	158 156-160	2/1
1.50	17:07	1:08	9:02	129 127-130	1164	158 156-162	3/3
1.63	18:20	1:13	9:42	128 126-129	1241	158 156-160	2/1
1.75	19:34	1:14	9:55	127 124-130	1260	158 156-160	2/1
1.88	20:44	1:10	9:18	130 126-134	1210	157 156-160	1/3
2.00	21:55	1:11	9:28	126 125-128	1193	158 156-160	1/1
2.13	23:05	1:10	9:22	128 126-130	1198	157 156-160	2/2
2.25	24:14	1:09	9:12	129 127-130	1187	158 158-160	1/1
2.38	25:26	1:12	9:34	128 126-129	1223	158 156-160	2/2
2.50	26:35	1:09	9:10	128 126-131	1174	158 156-160	1/2
2.63	27:43	1:08	9:07	130 126-133	1186	159 158-160	2/1
2.75	28:49	1:06	8:45	130 127-133	1138	159 158-162	1/2
2.88	30:00	1:11	9:28	131 129-132	1241	158 156-160	1/1
3.00	31:07	1:08	9:02	130 128-132	1174	158 156-158	0/0
3.13	32:14	1:06	8:51	130 127-133	1151	158 156-160	2/2
3.25	33:24	1:10	9:18	132 129-135	1228	157 154-160	1/2
3.38	34:35	1:11	9:30	129 127-131	1226	158 156-162	2/2
3.50	36:06	1:31	12:11	122 103-130	1485	134 120-160	0/1
3.52	36:26	20	16:27	102 100-103	1678	119 118-120	0/0

Heart

120/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 5m, Flat prediction 36:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (162 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.6	158	3	28:17	9:26
Walk	21.8	123	0.5	7:57	15:15
Still	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	35.79%	More
800m	4:25	8:53	40.86%	More
1km	5:35	8:59	42.24%	More
Mile	9:04	9:04	44.53%	More
5k	30:04	9:41	45.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	43.36
5km	31:50	10:15	43.15
5M	53:20	10:40	41.83
10km	1:07:30	10:52	41.23
10M	1:53:04	11:18	40.63
Half	2:31:31	11:34	39.78
20M	3:59:43	11:59	39.84
Mara	5:21:15	12:16	39.64

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