Tue 26th Nov 2019 at 6:00pm by cguy5

Run > General

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Time
18:19
Miles
1.18
Min/mi
15:31
Pacing
0%
WAVA
26.59
Stride(cm)
65
Cals
145
Cadence
159
BPM
124
%MHR
72.4
B/mi
1921
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:05(16:05/m) 123/161bpm 127cal 3.73/14.46mph
2) 0.18m - 2:14(12:26/m) 128/161bpm 18cal 4.83/15.11mph

16:05 2:14

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:02	114 96-133	1030	176 174-178	1/1
0.13	1:06	32	8:26	145 136-161	1224	177 176-178	1/1
0.19	1:34	28	7:35	142 140-145	1077	175 172-176	2/0
0.25	2:04	30	8:03	140 136-144	1127	176 176-176	0/2
0.31	2:33	28	7:34	137 135-141	1038	175 174-178	1/1
0.38	3:02	30	7:57	133 131-136	1057	175 174-178	1/1
0.44	3:33	30	8:06	134 131-137	1086	176 174-176	2/0
0.50	4:04	31	8:15	133 131-135	1097	175 174-176	0/2
0.56	9:00	4:56 +2:03	1:18:56	127 110-139	10025	150 118-176	1/0
0.63	14:16	5:17 +4:29	1:24:26	112 95-130	9456	159 118-174	1/1
0.69	15:29	1:12	19:19	128 102-143	2473	139 118-198	0/0
0.75	16:37	1:08	18:05	132 125-141	2388	151 118-180	0/0
0.81	21:23	4:47 +1:17	1:16:26	106 70-146	8102	141 118-178	1/0
0.88	22:35	1:11	19:02	124 119-127	2360	182 178-196	1/1
0.94	23:26	52	13:45	121 107-135	1665	150 118-180	1/1
1.00	23:53	27	7:10	127 117-135	910	182 166-210	1/1
1.06	24:52	59	15:45	140 114-161	2204	151 114-210	1/1
1.13	25:20	28	7:32	114 103-128	859	185 154-212	1/1
1.18	26:08	48	14:23	126 119-130	1813	149 118-198	1/1

Heart

124/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 3m, Flat prediction 18:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (212 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.2	173	1	11:56	13:10
Walk	41.4	118	0.2	11:21	1:04:18
Still	5.7	-	-	1:34	-
Pause	4.7	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	40.22%	More
800m	3:58	7:59	45.49%	More
1km	10:00	16:05	23.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:14	15:14	26.52
5km	53:51	17:20	25.51
5M	1:31:28	18:18	24.39
10km	1:56:32	18:45	23.88
10M	3:17:58	19:48	23.21
Half	4:27:26	20:25	22.54
20M	7:08:25	21:25	22.29
Mara	9:38:45	22:05	22.00

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