Tue 26th Nov 2019 at 6:00pm by PCleasby

Run > General

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Time
41:54
Miles
5.10
Min/mi
8:13
Pacing
94%
WAVA
57.02
Stride(cm)
114
Cals
592
Cadence
171
BPM
151
%MHR
78.8
B/mi
1242
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 139/156bpm 91cal 7.02/8.47mph
2) 1m - 8:08(8:08/m) 151/157bpm 121cal 7.38/7.56mph
3) 1m - 8:10(8:10/m) 152/158bpm 120cal 7.36/7.81mph
4) 1m - 8:12(8:12/m) 156/160bpm 124cal 7.32/7.53mph
5) 1m - 8:04(8:04/m) 159/165bpm 124cal 7.44/7.83mph
6) 0.1m - 48(7:47/m) 162/164bpm 12cal 7.7/7.91mph

8:33 8:08 8:10 8:12 8:04 48

Pace

13%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:40	119 89-135	1031	169 166-172
0.50	4:22	2:12	8:47	143 137-147	1256	169 166-182
0.75	6:41	2:19 +11	9:17	148 142-156	1375	168 152-176
1.00	8:44	2:03	8:11	146 144-148	1194	170 168-172
1.25	10:49	2:05	8:20	149 139-153	1241	171 166-176
1.50	12:48	2:00	8:00	152 149-154	1215	171 170-174
1.75	14:50	2:02	8:06	152 149-157	1232	171 170-174
2.00	16:51	2:01	8:06	150 141-154	1215	171 168-174
2.25	18:54	2:02	8:08	153 149-158	1245	171 168-174
2.50	20:58	2:05	8:19	152 150-154	1264	172 166-176
2.75	22:58	2:00	7:59	150 139-155	1197	172 168-176
3.00	25:01	2:03	8:11	153 151-156	1253	172 170-172
3.25	27:04	2:03	8:12	155 149-157	1272	173 168-178
3.50	29:04	2:00	8:02	155 153-158	1244	173 170-174
3.75	31:08	2:03	8:14	154 143-158	1267	172 170-174
4.00	33:13	2:05	8:21	157 155-160	1310	172 168-174
4.25	35:14	2:01	8:04	156 147-162	1259	173 170-178
4.50	37:18	2:04	8:17	158 156-161	1308	172 170-174
4.75	39:21	2:03	8:10	159 149-162	1299	174 170-178
5.00	41:16	1:55	7:40	160 143-164	1227	174 172-176
5.10	42:04	48	7:57	163 162-164	1295	173 172-176

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	5.1	41:58	8:14
Walk	0.2	148	0	6	19:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	43.03%	More
800m	3:53	7:48	49.12%	More
1km	4:56	7:57	50.26%	More
Mile	8:01	8:01	52.71%	More
5k	25:14	8:07	56.98%	More
5 miles	41:11	8:14	56.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	57.38
5km	24:41	7:57	58.26
5M	41:01	8:12	57.06
10km	51:44	8:20	56.48
10M	1:25:58	8:36	56.16
Half	1:54:41	8:45	55.26
20M	3:00:08	9:00	55.75
Mara	4:00:18	9:10	55.72

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