Tue 26th Nov 2019 at 6:00pm by justgary82

Run > General

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Time
27:47
Miles
3.11
Min/mi
8:56
Pacing
90%
WAVA
47.75
Stride(cm)
118
Cals
512
Cadence
153
BPM
159
%MHR
93.2
B/mi
1424
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:16(8:29/m) 145/159bpm 90cal 7.07/0mph
2) 0.62m - 5:26(8:45/m) 159/171bpm 100cal 6.85/0mph
3) 0.62m - 5:37(9:02/m) 160/169bpm 104cal 6.64/0mph
4) 0.62m - 5:47(9:18/m) 164/171bpm 109cal 6.45/0mph
5) 0.62m - 5:40(9:07/m) 167/174bpm 109cal 6.59/0mph

5:16 5:26 5:37 5:47 5:40

Pace

36%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:07	142 139-143	1152	150 148-162
0.25	2:10	1:09	9:13	142 139-144	1308	149 146-156
0.38	3:32	1:22	10:54	143 139-149	1560	153 148-162
0.50	4:34	1:02	8:16	152 143-159	1256	157 154-162
0.63	5:40	1:07	8:55	149 147-152	1328	154 150-158
0.75	6:48	1:08	9:04	151 145-153	1368	152 148-156
0.88	7:55	1:07	8:55	156 140-163	1390	152 148-154
1.00	8:59	1:04	8:28	162 156-171	1372	153 150-156
1.13	10:02	1:03	8:26	164 161-167	1383	152 148-158
1.25	11:08	1:06	8:50	164 158-166	1449	152 148-158
1.38	12:15	1:07	8:55	163 158-166	1454	151 148-156
1.50	13:26	1:10	9:22	160 153-163	1500	150 146-156
1.63	14:33	1:08	9:03	159 157-163	1438	151 148-156
1.75	15:46	1:12	9:39	158 154-165	1524	157 152-160
1.88	16:46	1:01	8:06	162 155-169	1312	156 148-164
2.00	17:56	1:10	9:19	165 162-168	1538	152 148-156
2.13	19:07	1:11	9:25	163 158-171	1534	152 146-156
2.25	20:20	1:13	9:42	166 163-169	1611	154 152-158
2.38	21:26	1:07	8:54	165 162-168	1468	157 154-158
2.50	22:36	1:10	9:19	164 161-167	1527	152 148-160
2.63	23:50	1:14	9:49	165 163-168	1619	153 152-158
2.75	24:58	1:08	9:03	166 161-170	1502	153 148-158
2.88	26:17	1:19	10:35	167 162-170	1768	156 152-164
3.00	27:24	1:07	8:55	170 165-174	1517	157 152-158
3.11	28:17	53	8:18	166 161-169	1378	161 152-166

Heart

159/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (166 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.9	154	2.4	21:12	8:57
Walk	25.1	149	0.7	7:05	9:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	37.82%	More
800m	4:13	8:29	40.82%	More
1km	5:16	8:29	42.78%	More
Mile	8:35	8:35	45.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	50.49
5km	27:45	8:56	47.71
5M	47:29	9:30	45.29
10km	1:00:42	9:46	44.28
10M	1:43:51	10:23	42.76
Half	2:20:52	10:45	41.38
20M	3:47:07	11:21	40.67
Mara	5:08:04	11:45	39.98

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