Tue 26th Nov 2019 at 6:00pm by meschee
Bike > General
-
Time
14:02
-
Miles
2.35
-
Mph
10
-
Cals
98
-
BPM
112
-
%MHR
65.4
-
B/mi
668
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.35m - 14:02(5:59/m) 113/132bpm 98cal 10.03/13.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
6:23 |
6:23 +5:13
|
1.18 |
100 77-125 |
5100 |
0.25 |
7:09 |
47 |
9.60 |
118 107-125 |
737 |
0.38 |
7:54 |
45 |
10.09 |
118 113-122 |
702 |
0.50 |
9:04 |
1:10 +21
|
6.44 |
103 95-114 |
959 |
0.63 |
9:40 |
36 |
12.35 |
98 92-102 |
476 |
0.75 |
10:18 |
37 |
12.04 |
104 100-112 |
518 |
0.88 |
11:02 |
44 |
10.15 |
118 110-126 |
697 |
1.00 |
12:19 |
1:17 +30
|
5.86 |
104 95-124 |
1065 |
1.13 |
12:57 |
38 |
11.76 |
113 101-119 |
577 |
1.25 |
15:23 |
2:26 +1:47
|
3.08 |
104 89-120 |
2024 |
1.38 |
16:13 |
50 |
8.97 |
116 98-125 |
776 |
1.50 |
16:50 |
37 |
12.08 |
126 125-129 |
626 |
1.63 |
17:25 |
35 |
12.88 |
124 118-130 |
578 |
1.75 |
18:06 |
40 |
11.20 |
125 122-128 |
670 |
1.88 |
18:51 |
46 |
9.88 |
122 120-127 |
741 |
2.00 |
20:06 |
1:15 +23
|
6.00 |
119 109-128 |
1190 |
2.13 |
20:54 |
48 |
9.42 |
120 115-126 |
765 |
2.25 |
21:35 |
41 |
10.97 |
121 115-127 |
662 |
2.35 |
22:16 |
41 |
8.50 |
118 112-121 |
833 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:11 |
4:45 |
More |
800m |
2:31 |
5:04 |
More |
1km |
3:16 |
5:15 |
More |
Mile |
5:59 |
5:59 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:04:56 |
6:30 |
20km |
1:21:43 |
6:35 |
15 miles |
1:39:43 |
6:39 |
20 miles |
2:15:11 |
6:46 |
40km |
2:50:07 |
6:51 |
25 miles |
2:51:10 |
6:51 |
42km |
2:59:08 |
6:52 |
50 miles |
5:56:20 |
7:08 |
56 miles |
6:41:43 |
7:10 |
100 miles |
12:21:50 |
7:25 |
112 miles |
13:56:19 |
7:28 |
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